31/05/2026
Health
Introduction:-
Mental health refers to a person's emotional, psychological, and social well-being.
It influences how people think, feel, behave, handle stress, make decisions, and interact with others. Good mental health is not merely the absence of mental illness; it is a state in which individuals can cope with life's challenges, work productively, maintain relationships, and contribute to society.
Mental health is important at every stage of life, from childhood and adolescence to adulthood and old age.
Components of Mental Health:
*Emotional well-being: Ability to understand and manage emotions.
*Psychological well-being: Positive thinking, self-esteem, and resilience.
*Social well-being: Healthy relationships and effective communication.
*Behavioral well-being: Making responsible decisions and maintaining healthy habits.
