Yan Cabinet Physio&Rehab

Yan Cabinet Physio&Rehab Physiotherapy, Rehabilitation & wellness center

Wali ma la ildaran tahay xanuun uu sababay stenosis-ka laf-dhabarta lumbar?
15/05/2026

Wali ma la ildaran tahay xanuun uu sababay stenosis-ka laf-dhabarta lumbar?

blaming age for physical limitations isn’t always accurate. Sometimes it’s not age itself, but lack of movement,and habi...
29/04/2026

blaming age for physical limitations isn’t always accurate. Sometimes it’s not age itself, but lack of movement,and habits . The human body is designed to keep adapting and moving at almost any age yes age slows us down, but doesn’t stop us .
👉Age influences you, but your habits decide how much. 🎉🎁❤️😎

26/04/2026

if you feel pain, don’t ignore it. Give your body some rest, avoid heavy lifting, and if it continues, make sure to get it checked in our service physio

Take care of your shoulders now, and your future self will thank you

Happy women’s days to all the diva’s don’t forget to celebrate our existence every days Be nice to yourself , Stay hydra...
08/03/2026

Happy women’s days to all the diva’s don’t forget to celebrate our existence every days
Be nice to yourself , Stay hydrated , Be active & Move forward love you all 💕

24/02/2026

Did you know your posture can affect your health and productivity? Don't let poor posture hurt your career! Discover practical tips for staying fit and productive in my latest post
upper limb exercise during work break

18/02/2026

Cagahaa waa is-dhexgalka jirkaaga iyo dhulka Ma dareemaysaa xanuun? Noogu reeb haa ama maya in comment

HOW TO TREAT “MISALIGNMENT” Most misalignments don’t mean your bones are “out of place” it simply means muscles are not ...
01/12/2025

HOW TO TREAT “MISALIGNMENT”
Most misalignments don’t mean your bones are “out of place” it simply means muscles are not working in balance.
Here’s how we correct it in physiotherapy:

1️⃣ Release what is tight
Tight muscles pull joints in the wrong direction.
Soft tissue work + stretching helps reset the tension.

2️⃣ Strengthen what is weak
Weak stabilizers = poor alignment.
Glutes, core, hip stabilizers, and postural muscles are key.

3️⃣ Improve mobility
Restricted joints create compensation.
We mobilize hips, thoracic spine, and pelvis to restore harmony.

4️⃣ Fix daily posture habits
Sitting, lifting, walking patterns… all influence your alignment.

5️⃣ Re-train movement
Your brain needs to learn the corrected pattern, not the old one.

Alignment improves when muscles work together not by “cracking bones.”
Slow +consistent exercises bring the biggest change #

Pregnancy is not a pause — it’s a transformation.Prenatal physio helps you move with confidence, ease your pain, and pr...
12/11/2025

Pregnancy is not a pause — it’s a transformation.
Prenatal physio helps you move with confidence, ease your pain, and prepare your body for birth.

way.
💆‍♀️ What We Offer

1. Pain Relief & Postural Support
Back, pelvic, or hip pain management
Safe manual therapy & gentle mobilization
Advice for daily posture and ergonomic comfort
2. Mobility & Strength
Tailored prenatal exercises to maintain flexibility
Core and pelvic floor activation
Safe strengthening for your changing body
3. Relaxation & Wellness
Prenatal massage (adapted positioning)
Lymphatic drainage for swelling or heaviness
Breathing & relaxation sessions
4. Birth Preparation
Learn how to move, breathe, and push effectively
Pelvic floor awareness for smoother recovery

💫 Why Choose Prenatal Physio

✅ Safe & evidence-based care
✅ Personalized sessions for every trimester
✅ Guided by a qualified physiotherapist
✅ Holistic support from pregnancy to postpartum

💬 DM to book your first session today.

Location: Dr Mahdi hospital
Duration: 45–60 min
Packages: Single session or tailored program (4–6 sessions)
Contact: 520037&0636429312📲📞

🧠💡 Where science meets care, and movement creates freedom.Physiotherapy is the 🔑 Happy worlds Physio days
12/09/2025

🧠💡 Where science meets care, and movement creates freedom.Physiotherapy is the 🔑 Happy worlds Physio days

Waa maxaay Upper Crossed Syndrome?UCS waa isku dheelitir la’aanta dambe ee caadiga ah halkaas oo murqaha qaarkood ay noq...
14/07/2025

Waa maxaay Upper Crossed Syndrome?
UCS waa isku dheelitir la’aanta dambe ee caadiga ah halkaas oo murqaha qaarkood ay noqdaan kuwo cidhiidhi ah (overeactive ) iyo kuwa kale oo daciif ah (underactive ), abuurista qaab sifo ah:
🔴 Tight/Overactive Muscles:
✅ Upper trapezius
✅ Levator scapulae
✅ Pectoralis major & minor

🔵 Weak/Underactive Muscles:
✅ Deep cervical flexors
✅ Lower trapezius
✅ Serratus anterior
✅ Rhomboids

👉 Key Signs & Symptoms:
✅ Forward head posture
✅ Rounded shoulders
✅ Neck, shoulder, and upper back pain
✅ Headaches
✅ Reduced shoulder mobility Sida Loo Hagaajiyo Cudurka Ka Gudbay Sare:
✔️ Kala bixi muruqyo adag - tusaale, laabta, dabinnada sare
✔️ Xooji murqaha daciifka ah - leexleexayaasha qoorta qoto dheer, dabinnada dhexe/hoose, rhomboid
✔️ Wacyigelinta dambe - hubinta iyo sixitaanka joogtada ah
✔️ Habaynta Ergonomic - hagaajin goobtaada shaqada si aad u yarayso cadaadiska
✔️ Physiotherapy interventions – manual therapy, motor control exercises, and individualized programs

🩺 talooyinka :Isbeddellada yaryar ee maalinlaha ah, sida garka oo la jiido, laabtaada oo furo, iyo ka fogaanshiyaha daba-dheeraada, waxay sameyn karaan farqi weyn!
🎉🎁❤️😎

Address

Hargeisa

Opening Hours

Monday 08:00 - 13:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 13:00
Thursday 08:00 - 13:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

Telephone

636429312

Website

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