Yan Cabinet Physio&Rehab

13/07/2026

15/05/2026

Wali ma la ildaran tahay xanuun uu sababay stenosis-ka laf-dhabarta lumbar?

29/04/2026

blaming age for physical limitations isn’t always accurate. Sometimes it’s not age itself, but lack of movement,and habits . The human body is designed to keep adapting and moving at almost any age yes age slows us down, but doesn’t stop us .
👉Age influences you, but your habits decide how much. 🎉🎁❤️😎

26/04/2026

if you feel pain, don’t ignore it. Give your body some rest, avoid heavy lifting, and if it continues, make sure to get it checked in our service physio

Take care of your shoulders now, and your future self will thank you

08/03/2026

Happy women’s days to all the diva’s don’t forget to celebrate our existence every days
Be nice to yourself , Stay hydrated , Be active & Move forward love you all 💕

24/02/2026

Did you know your posture can affect your health and productivity? Don't let poor posture hurt your career! Discover practical tips for staying fit and productive in my latest post
upper limb exercise during work break

18/02/2026

Cagahaa waa is-dhexgalka jirkaaga iyo dhulka Ma dareemaysaa xanuun? Noogu reeb haa ama maya in comment