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Dr Feisal Habeysane

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Dr Feisal Habeysane

Bogaan waxaad kala socon doonta Dhamaan mowduuc yada quseeya Caafimaadka iyo wacyi gelinta bulshadda

02/04/2026

𝐒𝐢𝐝𝐞𝐞𝐧 𝐮 𝐢𝐥𝐚𝐚𝐥𝐢𝐧 𝐤𝐚𝐫𝐚𝐚 𝐜𝐚𝐚𝐟𝐢𝐦𝐚𝐚𝐝𝐤𝐚𝐲𝐠𝐚 𝐡𝐚𝐝𝐝𝐢𝐢 𝐚𝐚𝐧 𝐪𝐚𝐛𝐨 𝐬𝐨𝐧𝐤𝐨𝐫𝐨𝐰?

Haddii aad qabto sonkorow, waxaad leedahay Dhakhtarkaaga cudurada guud ama Dhakhtarka taqasusiga ee sokorta iyo Wadnaha(Endocrinologist/Cardiologist). Laakiin waxaa jira waxyaabo badan oo aad sameyn karto si aad khatartaas u yareyso markastana laxariirto dhakhtarkaga si uu raaco hab sahlan ee uu ku ilaalinkaro in xanuna kale soo kordhaan.

"𝑲𝒂𝒉𝒐𝒓𝒕𝒂𝒈𝒖 𝒘𝒖𝒙𝒖𝒖 𝒌𝒂 𝒘𝒂𝒏𝒂𝒈𝒔𝒂𝒏 𝒚𝒂𝒉𝒂𝒚 𝑫𝒂𝒂𝒘𝒆𝒚𝒏𝒕𝒂"

Hab sahlan oo lagu xasuusto sida loo daryeelo caafimaadka waa inaad xasuusato “ABC”:

● “A” waa A1C

A1C waa baaritaan dhiig ah oo muujinaya celceliska heerka sonkorta dhiiggaaga 2–3 bilood ee la soo dhaafay.

● “B” waa Cadaadiska Dhiigga (Blood Pressure)

Xak**aynta cadaadiska dhiigga waa muhiim sida xak**aynta sonkorta. Cadaadis dhiig oo sareeya wuxuu kordhiyaa khatarta wadne-qabad, istaroog, iyo cudurka kelyaha.

● “C” waa Kolestarool (Cholesterol)

Kolestaroolku waa walax ku jirta dhiigga. Haddii uu sareeyo, wuxuu kordhiyaa khatarta wadne-qabad, istaroog, iyo dhibaatooyin kale oo halis ah.

𝑴𝒂𝒙𝒂𝒚 𝑨𝑩𝑪-𝒚𝒂𝒅𝒖 𝒎𝒖𝒉𝒊𝒊𝒎 𝒖 𝒚𝒊𝒉𝒊𝒊𝒏?

Marka loo eego dadka aan qabin sonkorow:

Dadka qaba sonkorow waxay 2–3 jeer uga badan yihiin inay ku dhacaan wadne-qabad ama Faalig (Stroke).
Waxay ku dhici karaan wadne-qabad iyagoo da’ yar, wuxuuna noqon karaa mid sii kordho.
Waxay sidoo kale halis sare ugu jiraan cudurrada kelyaha.

👉 Marka aad si fiican u maamusho ABC-yadaada, waxaad si weyn u yareyn kartaa khatarahan.

𝑴𝒂 𝒔𝒐𝒏𝒌𝒐𝒓𝒕𝒂 𝒅𝒉𝒊𝒊𝒈𝒈𝒂 𝒂𝒚𝒂𝒂 𝒖𝒈𝒖 𝒎𝒖𝒉𝒊𝒊𝒎𝒔𝒂𝒏?

Haa, xak**aynta sonkorta dhiigga waa muhiim si looga hortago:

Cudurrada indhaha (aragti lumis ama indho-la’aan)
Cudurka kelyaha
Dhaawaca neerfaha (neuropathy)
Goynta xubnaha (sida faraha ama cagaha) / Diabetic foot

Laakiin waa muhiim inaad ogaato:
👉 Cadaadiska dhiigga iyo kolestaroolka oo sarreeya mararka qaar waxay keeni karaan dhibaatooyin ka halis badan sonkorta oo keliya.

𝑯𝒆𝒆𝒓𝒂𝒓𝒌𝒂𝒚𝒈𝒂 𝑨𝑩𝑪 𝒎𝒂𝒙𝒂𝒚 𝒏𝒐𝒒𝒐𝒏𝒂𝒚𝒂𝒂𝒏?

Tani waxay ku xirnaan doontaa xaaladdaada gaarka ah. La hadal dhakhtarkaaga.

Laakiin guud ahaan, dadka badan waxay bartilmaameedsadaan:

A1C: ka hooseeya 7%
Cadaadiska dhiigga: ka hooseeya 130/80
LDL (kolestaroolka xun): ka hooseeya 100
Sideen u maamuli karaa ABC-yadayda?
● Daawooyin
Dadka badankood waxay qaataan daawooyin maalin kasta
Qaar ka mid ah daawooyinka waxay sidoo kale ka hortagaan wadne-qabad iyo dhaawaca kelyaha
Haddii aad dhibaato ka qabto daawooyinka (sida qiimaha ama saameynta), la hadal dhakhtarkaaga
● La imaaw Isbeddel dhanka noloshaadda(sidixa cuntada, jimicsi)

𝑯𝒆𝒆𝒓𝒂𝒓𝒌𝒂𝒚𝒈𝒂 𝑨𝑩𝑪 𝒎𝒂𝒙𝒂𝒚 𝒏𝒐𝒒𝒐𝑾𝒂𝒙𝒚𝒂𝒂𝒃𝒂𝒉𝒂 𝒂𝒂𝒅 𝒎𝒂𝒂𝒍𝒊𝒏 𝒌𝒂𝒔𝒕𝒂 𝒔𝒂𝒎𝒆𝒚𝒔𝒐 𝒘𝒂𝒙𝒂𝒚 𝒔𝒊 𝒘𝒆𝒚𝒏 𝒖 𝒔𝒂𝒂𝒎𝒆𝒆𝒚𝒂𝒂𝒏 𝒄𝒂𝒂𝒇𝒊𝒎𝒂𝒂𝒅𝒌𝒂𝒂𝒈𝒂:𝒏𝒂𝒚𝒂𝒂𝒏?

-Cunto caafimaad leh (kusalee cunistada Diabetic plate)
-Diabetic plate (Half saxanka kadhig Qudaar. Halfka kale laba meelod hal meel kadhig cunada tabarta laga helo carbohydrate, Inta soo hartayna cuno burutiin leh )
-Cun khudaar, miro, badar dhan, iyo caano dufan yar leh
-Ka fogow cunnooyinka shiilan iyo dufanka badan
-Jimicsi samee (150 daqiiqo isbuuci ugu yaraan )
-Isku day 20 ilaa 30 daqiiqo maalintii Inaa jimicsato
-Socodka fudud xitaa waa faa’iido
-Jooji sigaarka
-Sigaarku wuxuu kordhiyaa halista wadne-qabad iyo kansar sambabadda.
-Miisaanka dhimo haddii uu bato
-Tani waxay yareyn kartaa khataro badan

Xigasho: Beyond and Basics (UpToDate)
Diyariye Dr, FeiSal D KaHie, MD

21/03/2026

🩺 BAARISTA IYO KA HORTAGGA SONKOROWGA (DIABETES)

Ma ogtahay?
Sonkorowgu waa cudur daba-dheer oo saameeya sida jirku u isticmaalo sonkorta dhiigga (glucose).

⚠️ CALAAMADAHA SONKOROWGA
- Harraad badan
- Kaadi badan
- Gaajo joogto ah
- Miisaan dhicid
- Daal badan
- Arag daciif ah

🔬 MUHIIMADDA BAARISTA

✔ Baaritaan joogto ah wuxuu kaa caawinayaa ogaanshaha h**e
✔ Ka hortag dhibaatooyinka sida kelyaha, wadnaha & aragga
✔ La soco heerka sonkorta dhiiggaaga

🛡️ SIDEE LOOGA HORTAGAA?
- Cun cunto caafimaad leh 🥗
- Samee jimicsi joogto ah 🏃‍♂️
- Ka fogow sonkor badan 🍬
- Ilaali miisaankaaga ⚖️

💡 FARIIN MUHIIM AH

“Ka hortag ayaa ka fiican daaweyn – Baaritaan samee maanta!”

📞 LA XIRIIR DHAKHTAR

Dr Feisal D Kahie
Physician
📱 WhatsApp: +256706100676
📧 Email: [email protected]

15/09/2025

Waa maxay Osteoarthritis?

Osteoarthritis (OA) waa xanuun daba dheer oo ku dhaca kala goysyada jirka, halkaas oo carjawda jilicsan ee ilaalisa lafta ay si tartiib tartiib ah u xumaato. Marka carjawdu dhaawacanto, lafaha ayaa toos isu taaban kara, taas oo keenta xanuun, qallafsanaan, barar iyo adkaansho dhaqdhaqaaq.

Qodobada muhiimka ah ee ku saabsan osteoarthritis:

Waa nooca ugu badan ee arthritis (gaar ahaan dadka waayeelka ah).

Waxay ku dhici kartaa kala goys kasta, balse inta badan waxay ku dhacdaa jilibka, miskaha, gacmaha, iyo lafta dhabarka.

Waxay si tartiib ah ukordha unahormara sanado badan, laakiin dhaawac ama isticmaal badan oo kala-goys ah ayaa dedejin kara.

Waxyaabaha khatarta kordhiya waxaa ka mid ah: da’da, dhaawaca kala goysyada, isticmaalka badan, cayilka, hiddo raaca (Genetic) iyo in qofku dumar yahay.

Wuuna Ka duwan yahay cudurrada kale ee arthritis ka oo badan, osteoarthritis waa xanuun “xirasho iyo xumaansho” ah, ma aha cudur difaaca jirka ah (immune system) oo la xiriira sida rheumatoid arthritis.

Waxaad sameyn kartaa si aad u dareento bogsiino?

● Nasasho qaado marka xanuunkaagu aad u daran yahay Laakiin ha nasan waqti dheer, sababtoo ah taas waxay daciifisaa murqaha waxayna uga sii dari kartaa xanuunka.

● Miisaanka dhimis haddii loo baahdo Culeyska badan wuxuu culays dheeraad ah saaraya kala goysyada. Dhakhtarkaaga ama kalkaalisada ayaa kala hadli kartaa siyaabaha caafimaadka leh ee miisaanka lagu dhimo.

● Jimicsi badan samee Murqaha xooggan waxay ka qaadaan culayska kala goysyada, waxayna yareeyaan xanuunka mustaqbalka, inkasta oo uu marka h**e xanuun keeni karo. Waxaa jira siyaabo badan oo jimicsi loo sameeyo. Xitaa dhaqdhaqaaq fudud, sida socodka, waa caafimaad. Dhakhtarkaaga ayaa kaa caawin kara inaad samaysato jadwal ku habboon. Waxay sidoo kale kugula talin karaan inaad la shaqeyso daaweeye jirka (physical therapist).

● Isticmaal qalab (assistive devices) haddii dhakhtarkaagu ku taliyo Waxay kaa caawin karaan xasillinta kala goysyada ama yareynta culayskooda. Tusaale ahaan: kabaha lagu daro waxyaabo jilicsan (shoe inserts), qalabka gacmaha lagu xiro (splints), usha socodka (cane), iyo gaadhka socodka (walker).

● Isticmaal baraf ama kulayl : Baraf ama kulayl ayaa kaa caawin kara yareynta xanuunka si ku meel gaar ah.

● Wax badan ka baro arthritis ka Barashada cudurkaaga waxay kaa caawinaysaa inaad dhakhtarkaaga la shaqeyso si aad u hesho waxa ku anfaca. Waxay sidoo kale kaa caawin kartaa inaad si fiican u fahamto waxa laga filan karo calaamadaha iyo daaweynta.

Ma kaa caawin karaan geedo dhaqameedka, fitamiinnada, ama kaabayaasha (supplements)?

● Ma jiraan caddaymo xooggan oo muujinaya in kaabayaal (supplements) nooc kastaa ay ka shaqeeyaan calaamadaha arthritis. Taasi waa run xitaa glucosamine iyo chondroitin, oo ah kaabayaal ay dad qaar u maleynayaan inay ka caawiyaan arthritis. Haddii aad rabto inaad tijaabiso wax kaabayaal ama geedo ah, marka h**e kala tasho dhakhtarkaaga ama kalkaalisada.

Ma qaadan karaa daawooyin?

Caadi ahaan, dhakhaatiirtu waxay ku taliyaan in marka h**e la tijaabiyo waxyaabo sida jimicsiga, dhimista miisaanka. Haddii kuwani aanay ka caawin xanuunka, waxay ku talin karaan daawo. Xulashooyinka waxaa ka mid ah daawooyinka kiniin ahaan loo qaato, iyo sidoo kale kareemada iyo jelalka lagu mariyo maqaarka.

Mararka qaarkood dhakhaatiirtu waxay ku taliyaan irbado lagu duro kala goyska si xanuunka loo yareeyo. Laakiin kuwani caadiyan looma isticmaalo daaweynta ugu weyn.

Tixraacyada.👇👇👇
References: Evidence-Based Clinical Practice Guideline, Up-To-Date (The Basics) patient education.

Link: https://www.uptodate.com/contents/osteoarthritis-the-basics

Dr. FeiSal D KaHie

13/07/2025

✅ Talooyin Muhiim ah oo Qofka Qaba Sokorta u Baahan Yahay:

1. Xakamee Heerka Sonkorta Dhiigga

Hubi sonkorta dhiigga si joogto ah.
Isticmaal HbA1c 3dii biloodba mar si loo qiimeeyo celceliska sonkorta.
Bartilmaameed guud: HbA1c < 7%, balse dhakhtarka ayaa kuu dhigaya kan kugu habboon.

2. Cunto Caafimaad leh

Cunto leh:
Fiber badan (khudaar, digir, miraha aan aad u macaaneyn)
Glycemic index hooseeya (rooti/digir buuxa, bariis bunni ah)
Ka fogow:
Sonkor, sokorta qarsoon (sida cabitaanada macaan), iyo cuntooyinka la warshadeeyay.

3. Jimicsi Joogto ah

Ujeeddo: ugu yaraan 150 daqiiqo usbuucii oo ah dhaqdhaqaaq dhexdhexaad ah (socod degdeg ah, dabaal, baaskiil).
Waxay hagaajisaa sonkorta, cadaadiska dhiigga, iyo miisaanka.
4. Miisaanka Yaree Haddii Loo Baahan Yahay

Khasaaraha xitaa 5–10% miisaanka jirka wuxuu wax weyn ka beddelaa caafimaadka guud iyo sonkorta.

5. Daawada U Qaado Si Joogto Ah

Haddii laguu qoray Metformin, Insulin, ama daawooyin kale sida GLP-1 ama SGLT2 inhibitors, ha iska joojin.
La tasho dhakhtarka kahor wax isbedel ah.

6. Ka Hortag Dhibaatooyinka

Hubi indhaha hal mar sanadkii (retinopathy)
Kormeer kilyaha: baaritaanka albumeen/creatinine
Daryeel cagaha: ka hortag nabaro & infekshan
Kormeer dhiig karka iyo kolestaroolka
7. Baro Calaamadaha Sonkorta Hoose (Hypoglycemia)

Waxaa kamid ah: gariir, dhidid, wareer, gaajo, qalqal, suuxdin.
U diyaargarow: Xambaari nacnac ama sokor si degdeg ah u qaadato haddii loo baahdo.

8. Ka fogow Sigaar & Khamri

Sigaar cabistu waxay kordhisaa khatarta wadne xanuun & infekshan.
Khamriga wuxuu keeni karaa isbedel degdeg ah oo sonkorta ah.
9. La Soco Nafaqada Maskaxda (Mental Health)

Sokortu waxay saameyn kartaa niyadda – raadso taageero haddii aad dareento niyad jab ama daal maskaxeed.
10. U tag Dhakhtar si Joogto ah

Kormeer caafimaad 3–6 bilood kasta, xitaa haddii aad dareento inaad fiican tahay.

“beyond the basics”

12/07/2025

SHARAXAAD KOOBAN OO
KUSAABSAN XANUUNKA SOKOROWGA

1. Maxaa keena sokorta? (Pathophysiology)
➤ Type 1 Diabetes

Waa cudur autoimmune ah.
Jirka wuxuu si qalad ah u burburiyaa beta cells ee pancreas-ka, kuwaas oo soo saara insulin.
Tani waxay keentaa insulin la’aan buuxda → sonkorta dhiigga oo aad u kacda.

➤ Type 2 Diabetes

Waxaa sabab u ah laba arrimood:
Insulin resistance: unugyada jidhka k**a falceliyaan insulin si sax ah.
Insulin production-ka oo yaraada: pancreas-ku wuu daalaa.
➤ Natiijada: Dhiigga waxa ku bata glucose, taasoo keenta dhaawac waqti dheer ah oo gaadha indhaha, kilyaha, dareemayaasha, iyo wadnaha.

2. Insulin iyo shaqadiisa
Insulin waa hormone muhiim ah oo gacanta ku haya heerka sonkorta dhiigga.
Marka aad cunto, sonkorta waxay gashaa dhiigga → insulin-ka ayaa u sahlaya in unugyadu isticmaalaan ama kaydsadaan.
Sokorta waxaa dhacda marka insulin-ku:
La'aan yahay (nooca 1)
Shaqayn waayo si ku filan (nooca 2)
3. Calaamadaha Xanuunka Sokorta (Diagnosis Signs)
💦 Kaadida oo badan
😮‍💨Harraad badan
🥱Daal joogto ah
👤Miisaanka oo si lama filaan ah u dhaca
👀Aragga oo daciifa

Beyond the Basics waxa uu sharxayaa:
Sida HbA1c, tijaabada sonkorta degdega ah (fasting glucose), iyo oral glucose tolerance test (OGTT) loo isticmaalo si loo ogaado cudurka.
Qiimayaasha caadiga ah vs kuwa xanuunka tilmaamaya.

4. Dhibaatada muddada fog (Chronic Complications)
Indho: Diabetic retinopathy → indho beelid
Kilyo: Diabetic nephropathy → failure kidney
Dareen: Peripheral neuropathy → kabuubyo, gubasho, xanuun
Wadnaha iyo xididdada: Heart disease & stroke

5. Ka Hortagga iyo Maaraynta (Management & Prevention)

>Cunto xakameysan (low glycemic index foods)
>Jimicsi joogto ah
>Daaweynta saxda ah (Metformin, Insulin, SGLT2, GLP-1 iwm)
>Kormeer joogto ah: indho, kelyo, dareen, cagaha

Tixraacena waa “beyond the Basics Up-To-Date”

Lasoco Qaybta 2 aad taloyim laracaayo
Oo muhiim ah.

13/11/2022

Caanaha Hooyadu waa nafaqo dhameystiran dhanka fitamiinada , Macadinta iyo Sara uqaadida Difaaca Ilmaha yar.

Caanaha Hooyadu waxay kakobanyihiin:-
- biyo 88.1%
- Lactose ( sokorta canaha) 7%
- dufanka 3.8%
- Burutinaad 0.9%
- sheyaal kale 0.2%

Inta uu canaha cabayo uma baahna inaa masaasad kusiiso Biyo madama canaha waxa ugu badan ee kujira ay yihiin Biyo.

-U biloow cunada 6 bil kadib

Sidoo kale waxa ogaata in canaha kobaad (Dambarta) uu kahelayo talaalka ugu h**e oo ka difaacaya xanuna badan.

🤱🏻

05/05/2021

Nafaqada iyo Sida looga kala Helo Qudrada iyo Miraha Kaladuwan.

Sources: USDA National Nutritient Database

12/09/2020

Sheeko gaaban oo kusaabsan qaabka la'isugu gudbiyo Cholera(Shuban biyoodka).

25/06/2020

CALAAMADAHA CAABUQA COVID-19.
Daraaseyn lasameyay dhowrki bilood ee lasoo dhafay waxa lagu ogaday malin1aad ilaa 9aad sida ay isku bed bedalayan calaamadaha caabuqa covid-19.

18/06/2020

Overview of Covid-19

Medslide by: Dr. Ayman Al-Attar

Address

Makka Al-Mukarama Road
Mogadishu

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Saturday	08:00 - 16:00
Sunday	09:00 - 17:00

Telephone

+252614461413

Website

https://www.linkedin.com/in/dr-feisal-dahir-kahie-1094a5120

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