19/01/2023
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Have you ever heard of ?
Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, โchiaโ is the ancient Mayan word for โstrengthโ.
These little guys are packed with antioxidants, omega3, and they have a high content of fiber and protein that will make you feel good and help lose weight if needed.
They are also highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.
Our favourite (perfect to start the day and also to cool down with this heat): add one teaspoon of chia seeds in a glass of water and freshly squeezed lemon, and drink first thing in the morning.
Allow for the seeds to soften and acquire a jelly-like consistency for about 5 minutes before drinking.
This is a great routine to start your day with a boost of energy. It can also support weight loss, and improve your digestion! ๐ช๐๐๐
๐๐ฑ๐ฐ๐ถ๐ณ ๐๐ณ๐ฆ๐ฆ๐ฏ ๐๐ข๐ฎ๐ฃ๐ข ๐ณ๐ข๐ฏ๐จ๐ฆ ๐ฐ๐ง ๐๐ฆ๐ข๐ญ๐ต๐ฉ ๐๐ฐ๐ฐ๐ฅ๐ด ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ช๐ฏ๐จ ๐จ๐ณ๐ข๐ช๐ฏ๐ด, ๐ญ๐ฆ๐จ๐ถ๐ฎ๐ฆ๐ด, ๐ด๐ฆ๐ฆ๐ฅ๐ด, #๐ด๐ถ๐ฑ๐ฆ๐ณ๐ง๐ฐ๐ฐ๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ง๐ญ๐ฐ๐ถ๐ณ๐ด ๐ช๐ด ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ช๐ฏ #๐๐ด๐ธ๐ข๐ต๐ช๐ฏ๐ช ๐ข๐ต ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ค๐ข๐ญ ๐๐ช๐ค๐ฌ ๐ฏ ๐๐ข๐บ @๐ฑ๐ฏ๐ฑ๐ฆ๐ด๐ธ๐ข๐ต๐ช๐ฏ๐ช, ๐๐ฑ๐ข๐ณ @๐ฆ๐ด๐ธ๐ข๐ต๐ช๐ฏ๐ช๐ด๐ฑ๐ข๐ณ ๐ข๐ฏ๐ฅ @๐ฃ๐ญ๐ข๐ค๐ฌ๐ฎ๐ข๐ฎ๐ฃ๐ข๐ค๐ฉ๐ช๐ญ๐ญ๐ช๐ฅ๐ฆ๐ฏ ๐ข๐ต ๐๐ข๐ญ๐ข๐ฏ๐ฅ๐ฆ๐ญ๐ข๐ด ๐ช๐ฏ ๐๐ข๐ญ๐ฌ๐ฆ๐ณ๐ฏ๐ด๐ฑ๐
