26/04/2022
A recent study of 3,000 men and women in the ongoing Framingham Offspring Study, found that 39% had b12 levels in the “low normal” range.
Even mild vitamin b12 deficiency has been associated with accelerated cognitive decline according to researchers at Tufts University. Vitamin b12 also seems to have a significant effect on testicular function, s***m motility, and concentration. Other benefits of sufficient b12 levels include:
Also Vitamin B3 deficiency is pretty rare in the West. However you need to get ample B3 each day to maximize your testosterone and one off day could potentially send your testosterone levels tanking.
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