เว็บไซต์คืออะไร?

Mandala Health & wellbeing

*Women’s Health Coach & yoga teacher *Balance your hormones *Post-comp health rehab * detox support

13/02/2026

Hellooo babesss ✨

Omg I’m so excited to finally start this series with you of what I eat in one day depending on what’s my workout going to be!

I include protein, fat and fiber in all of my meals for a stronger, defined and ofc biiig 🍑

Remember this is not about copying my diet, it’s about you feeling inspired and getting the best nutrition plan based on your goals, habits, and taste.

You don’t need to starve. You don’t need to spend millions in supplements 🙄. All you need is the right guidance and reeeally listen to you body, which is wiser than you can imagine.

Book that 1:1 FREE discovery call to make your body and life easier, better, healthier.

See you on my DMs babe 👋

07/02/2026

If your period pain makes you cancel plans, miss work, or live off ibuprofen... you need to read this 👇

For years we’ve been told that suffering every month is just “part of being a woman”.

But here’s the truth: severe pain is your body’s signal, not your destiny.

Your period shouldn’t:

- Leave you bedridden
- Require constant painkillers
- Disrupt your life

The good news? I can help you to heal it NATURALLY starting with small changes that balance your hormones from the root.

If you are ready to transform your life and leave that pain behind, then…

Comment “YES” below to book that FREE 1:1 call and get to know your problems better to help you ASAP ✨

26/12/2025

Boxing Day B***y Training 🍑 .health.club.kohphangan Having the best Christmas with my love full motivation to end this year. Let’s goooooooo 💪🏻🚀🤍🌸

19/12/2025

Hey lovelies! Dreaming of your ideal body in 2026? 👙

Learn how to
🩸Heal Period Problems
💩Sooth Gut issues
⚡️Increase Energy
⚖️Loose Weight
💪🏻Build Muscle

Join my exclusive HEALTH RESET OFFER for €199 (was €333)!

COMMENT DREAM BODY BELOW 👇for more details and your FREE ULTIMATE FOOD LIST for WEIGHT LOSS guide 💪🏻

19/12/2025

18/12/2025

Are you struggling with….

🩸Period problems?
⚡️Low energy?
💩Digestion problems?
⚖️Weight loss resistance?
😩Stress?
😴Sleep issues?

Are you wanting a total body health reset for the new year?

I can help you to fix these problems plus understand how to eat without crazy restrictions and exercise inline with your cycle.

Well this is the offer for YOU 🚀🤍🚀.

What you will get?
✨A 90 min in depth consultation
✨A balanced nutrition & training plan based around your symptoms and lifestyle
✨lots of great info guides ✨A follow up 45 min catch up

Normal price 333€

🚀Special Christmas price only 199€!!! Until NEW YEARS EVE🚀

Only 10 spots available- so grab yours quick!
Dm me to book ✨
I can’t wait to support you 🌸🤍🌸

07/03/2022

Happy Monday my lovely’s, setting my intention for the week ahead… Manifesting positive change and personal growth.
What are your intentions for this week? Comment below ⬇️

24/01/2022

Mother Natures bounty no filter needed.

04/01/2022

Just booked flights to Mexico for a exciting holibob with & so what better way to celebrate than a Mexican lunch. Mixed bean quesadillas with tomato salsa and guacamole. Sooooo delish 😋

02/12/2021

Are YOU suffering with DIGESTION problems POST-COMP?

Want to talk about it? Me too…

I know so many of you are suffering in silence with debilitating and embarrassing symptoms such as:-

*Bloating
*Painful tummy cramps
*Diarrhoea
*Constipation
*Smelly Gas (yep I said it!)
*Multiple food sensitivities/intolerances

These symptoms are oh so common POST-COMP due to a multitude of factors, and in my experience these symptoms don’t just develop over night, and our usually a result of multiple competitions and gradually get worse and worse…

First your body is whispering to you, then it is shouting so loud (horrendous symptoms) that you can’t ignore it anymore…

Sound familiar?

Want to talk about it?

Send me a DM or hit the link in my bio ⬆️ to have a chat in a safe space… I promise you I know EXACTLY what you are going through, but please know there is a light at the end of the tunnel and I want to help you reach it.

I’m here for YOU.