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Sofia The Yogi

🧘‍♀️ Yoga & Mindful Movement
🌿 Kind, grounding practices for your nervous system
🤍 Queer-safe space
📍 UK | Weekly classes & 1-1s

Hi, I’m Sofia :)
I'm a queer, LGBTQ+ friendly yoga and meditation teacher. I guide practices that focus on moving with awareness, speaking to yourself with kindness, and trusting that who you are is already enough. My classes are a space to move, breathe, and reconnect in a way that feels intuitive, playful, and free from pressure or judgment. You don’t need to be perfect or calm to begin — just willing to meet yourself as you are. And I’ll be right there with you.

🤍 Sofia

20/05/2026

Your hips carry more than you think 🤍

Emotion gets stored in the body. A little movement can go a long way.

Move with me every Friday at Lesnes Abbey Lodge · 11:00–12:30.

The Lesnes Abbey Page

16/05/2026

this is what 90 minutes in your body can feel like 🤍
find me at Lesnes Abbey Lodge every Friday 11:00–12:30

05/05/2026

When was the last time you gave yourself 90 minutes to just be? 🤍

A calm Friday Morning yoga class to help you slow down, stretch, and reset.

Fridays 11:00-12:30 • Lesnes Abbey Lodge

More details: Link in bio

29/04/2026

Feeling really grateful for what I do 🤍

Grateful I get to show up for you all and for myself. Feels really healing, and your support means more than you know.

Thank you to everyone who has come along recently. It genuinely makes my Fridays.

If you've been curious and haven't made it yet, my Friday morning class still has spaces available.

11:00–12:30 at Lesnes Abbey Lodge.
Beginner friendly, small group, no pressure.

Details here: https://www.sofiatheyogi.com/service-page/mindful-hatha 🌿

This 90-minute Hatha yoga class flows at a calm, steady pace with longer holds, deep stretches, and intentional transitions. Optional challenges are woven throughout, with opportunities to build strength, explore arm balances, and practice inversions at a pace that feels right for you. Suitable for....

28/03/2026

All part of it 🫠

25/03/2026

Friday’s class, if you feel like moving like this 🤍

Link in bio

24/03/2026

A few things that help me:

- Gentle movement, or anything that helps to open up my chest
- Slow, deep belly breaths and consciously softening my body
- Speaking to myself calmly and kindly (this one can sometimes feel hard, but it really really helps)
- Journalling - getting everything out of my head and onto paper helps me see things more clearly

It doesn’t take the feeling away,
But it helps me feel a bit more grounded

17/03/2026

PSA: your new fav yoga class has just dropped in SE London ✨ Link in Bio 🫶

13/03/2026

Stretch, breathe, and reset before the weekend✨

Friday morning Hatha yoga at Lesnes Abbey Lodge.

We’ll begin with a short meditation and flow through a thoughtful sequence, gradually building the practice before easing into rest.

The class moves with a calm and steady pace, with deep stretches and strong holds throughout. Arm balances and inversions are offered, with variations available so you can meet the practice in a way that feels right for you.

📍 Lesnes Abbey Lodge
🗓 Fridays 11:00 – 12:30
🧘‍♀️ Beginner – Intermediate

Come as you are 🤍

Book via the link in my bio or at
https://www.sofiatheyogi.com/

11/03/2026

Hey lovely people ✨

Just a little note to say I’m continuing my Friday morning Hatha yoga class at the gorgeous Lesnes Abbey Lodge 🧘‍♀️🌳

It’s a mindful class with some strong holds and optional challenges sprinkled in, so you can work as gently or as deeply as you like. Beginners are very welcome.

Fridays | 11:00–12:30
£22

If you’ve been thinking about trying yoga or returning to your practice, this is your space to be.

Hope to see you Friday, you're always welcome here 🤍

More info at:

05/05/2025

A few wobbles here and there, but that’s why we call it a practice 🤸‍♀️✨
The more I let go of how my asanas looked, the more fun I started having.
It’s not about perfection or performance.
It’s about showing up, tuning in, laughing when you fall, and trying again ❤️