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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 16:00

Physio First Phuket

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Physio First Phuket, การแพทย์และสุขภาพ, 117/24, Amphoe Thalang.

28/08/2026

A diagnosis tells you what structure is involved. It doesn’t tell you:
• Your goals (return to sport vs. pain free daily life)
• Your lifestyle and daily physical demands
• Your current physical capacity
• Your movement patterns and compensations
• Your stage of recovery

That’s why the same “lower back pain” or “rotator cuff strain” can require completely different treatment approaches from person to person.

The goal of physiotherapy isn’t just pain relief. It’s helping you return to what matters most whether that’s training, working without discomfort, or simply moving through your day with confidence.

At Physio First Phuket & TCM, every treatment plan starts with an individual, root-cause assessment not a generic protocol.
 

📍 Physio First Phuket & TCM — Bangjo, Thalang, Phuket 🩺 Physiotherapy | Acupuncture | Cupping | Dry Needling Book your recovery session today.

🌐 www.physiophuket.com
💬 WhatsApp: +66 62 459 7332

PhysiotherapyPhuket

25/08/2026

Just scream when you feel the pain!!! 🤣🤣

25/08/2026

📢 Important Announcement | ประกาศแจ้งปิด

Physio First Phuket & TCM will be closed on Thursday, 27 August 2026 due to scheduled maintenance by the Electricity Authority, which will result in a power outage in our area.

We apologize for any inconvenience and sincerely thank you for your understanding. 🙏
The clinic will reopen as usual following the closure.

⸻

Physio First Phuket & TCM ขอแจ้ง ปิดให้บริการในวันพฤหัสบดีที่ 27 สิงหาคม 2569 เนื่องจากการไฟฟ้ามีกำหนดดำเนินงานซ่อมบำรุง ซึ่งจะส่งผลให้เกิดไฟฟ้าดับในพื้นที่

ทางคลินิกขออภัยในความไม่สะดวก และขอขอบพระคุณทุกท่านสำหรับความเข้าใจค่ะ 🙏
คลินิกจะกลับมาเปิดให้บริการตามปกติในวันถัดไป

24/08/2026

Same problem | Different person | Different treatment

Many people think that if two people have the same pain or the same diagnosis, they should receive the same treatment.
But rehabilitation is not about treating a diagnosis.
It is about understanding the person behind that diagnosis.

The right treatment plan depends on many factors:

✔️ Your goals
✔️ Your lifestyle
✔️ Your physical capacity
✔️ Your movement patterns
✔️ Your stage of recovery

The goal is not only to reduce pain.
The goal is to help you return to what matters most to you.

Because rehabilitation is not one-size-fits-all.

21/08/2026

Every home exercise program we create is made just for you, based on your body, your goals, and what you need to improve. 💪

And one of the things that makes us happiest? Seeing you actually doing your exercises 🥹👏

Because your progress doesn’t only happen in the clinic.
Consistency between sessions is where the real change happens.

We guide you. You put in the work. And we’re so proud to see you getting stronger every day . 💚

GetStronger

17/08/2026

🏁 HYROX is done… but your recovery starts now

Congratulations on completing HYROX 💪
After the race, your body needs time to repair from:

🏃 8 km running
🏋️ 8 functional stations
💥 High muscle load + nervous system fatigue

A good recovery strategy helps you:
✅ Reduce muscle soreness
✅ Return to training faster
✅ Prevent overuse injuries
✅ Build better performance for your next event

First 24–48 hours after HYROX:

💧 Hydration
Replace fluids + electrolytes lost during the race.

🍚 Nutrition
Focus on:
• Carbohydrates → restore energy stores
• Protein → repair muscle tissue

🚶 Active Recovery
Recommended:
• Easy walking
• Light cycling
• Mobility exercises
• Gentle stretching

Avoid:
❌ Heavy strength training immediately
❌ Ignoring sharp or localized pain
❌ Pushing through excessive soreness

😴 Sleep is the best recovery tool
Aim for 7–9 hours of quality sleep to support muscle repair and nervous system recovery.

Remember:

Training creates the stimulus.
Recovery creates the adaptation.

Your HYROX journey does not end at the finish line, your next performance starts with how well you recover today. 💪

📍 Physio First Phuket & TCM — Bangjo, Thalang, Phuket 🩺 Physiotherapy | Acupuncture | Cupping I Dry needling
Book your recovery today.

15/08/2026

Just finished HYROX and feeling it in your legs? 🏃‍♀️💥

Cupping therapy and mobility work aren’t just recovery folklore , research shows this combination can meaningfully speed up post-race recovery:

• Cupping reduces DOMS , studies show cupping lowers perceived muscle soreness after intense exercise compared to no treatment

• Mobility work restores range of motion, targeted joint and fascia mobilization helps reverse the stiffness that builds up after running, lifting, and functional movement combined

If you raced HYROX, your body just took on running, strength, and functional movement back-to-back. Give it the recovery it earned.

📍 10% OFF Cupping Therapy & Mobility Recovery for all HYROX participants — just show your race confirmation.

13/08/2026

Old habits die hard, even in healthcare. 🌿 Swipe through 3 things we’ve changed at Physio First, backed by real research:

🩹 Acupuncture: 2026 brain-imaging studies (Frontiers in Neurology) show it actually changes how your brain processes pain, with relief lasting months.  🧘 Stretching: A 2025 international expert consensus found stretching alone doesn’t fix posture. Building strength does.  🩻 X-rays & scans: the American College of Physicians confirms routine imaging for back pain doesn’t improve outcomes, and can lead to treatment you didn’t need.

Good care means staying updated, not just doing what’s always been done.

ความเคยชินเปลี่ยนยาก แม้แต่ในวงการสุขภาพ 🌿 เลื่อนดู 3 สิ่งที่เราเปลี่ยนที่ Physio First ด้วยงานวิจัยจริง
🩹 การฝังเข็ม: งานวิจัยภาพสมองปี 2026 (Frontiers in Neurology) แสดงให้เห็นว่ามันเปลี่ยนวิธีที่สมองรับรู้ความเจ็บปวดได้จริง และผลลัพธ์อยู่ได้นานเป็นเดือน
🧘 การยืดกล้ามเนื้อ: ผลสรุปจากผู้เชี่ยวชาญนานาชาติปี 2025 พบว่าการยืดอย่างเดียวไม่ช่วยแก้ท่าทาง แต่การเสริมความแข็งแรงต่างหากที่ได้ผล
🩻 เอกซเรย์และสแกน: American College of Physicians ยืนยันว่าการสแกนตามปกติสำหรับอาการปวดหลังไม่ได้ช่วยให้ผลการรักษาดีขึ้น และอาจนำไปสู่การรักษาที่ไม่จำเป็น
การดูแลที่ดี คือการปรับตามหลักฐานใหม่ๆ ไม่ใช่ทำแบบเดิมตลอดไป

📍 Physio First Phuket & TCM — Bangjo, Thalang, Phuket 🩺 Physiotherapy | Acupuncture | Cupping I Dry needling
Book your assessment today.

12/08/2026

Do you often feel tension around your forehead, temples, jaw, or experience tension headaches after a long or stressful day? 🤍

Facial Acupressure & Facial Acupuncture can help release facial muscle tension, promote relaxation, support healthy circulation, and refresh tired looking skin,
all in one session.

Perfect for those who want to:
• Ease facial tension & tension headaches
• Relax the mind and body
• Reduce puffiness
• Support healthy blood circulation
• Refresh and bring back your natural glow ✨

Reset. Refresh. Renew. 🌿

Relax your tension. Refresh your skin. Renew how you feel.

10/08/2026

Why does your pain keep coming back? 🤔
Have you ever asked yourself this question?
You try the same treatment. You get the same result. The pain eases for a while... then it’s back again.
How long until you try something different?
At Physio First Phuket & TCM, we break that cycle. We don‘t just repeat the same treatment and hope for a different outcome. We:

✅ Assess your full movement pattern ✅ Test for the real underlying cause ✅ Review your injury history and lifestyle ✅ Build a plan that actually addresses the root, not just the symptom

📍 Physio First Phuket & TCM — Bangjo, Thalang, Phuket
🌐 www.physiophuket.com
💬 WhatsApp: +66 62 459 7332

 🩺 Physiotherapy | Acupuncture | Cupping I Dry needling
Break the cycle. Book your assessment today.

ที่อยู่

117/24
Amphoe Thalang
83110

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 16:00