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จันทร์ 06:30 - 20:30 อังคาร 06:30 - 20:30 พุธ 06:30 - 20:30 พฤหัสบดี 06:30 - 20:30 ศุกร์ 06:30 - 18:30 เสาร์ 07:00 - 13:00

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LC Studios - Personal Training

I help build confidence and make women physically stronger

Private studio Online monthly classes 06.45am Tuesday and Fridays

16/07/2026

🔥 NEXT ATHX SIM 🔥

📅 Sunday 26th July 2026
📍 Venue: HX1 Official ATHX Hub
⏰ 3-Hour Session (planned breaks included)
💷 £30 per person (3 places left) 📥

Whether you’re a beginner or experienced athlete, this session is for you. Choose the level that suits you:
✅ Lite Workout✅ Standard✅ Pro

Perfect if you’re:

🤸‍♀️ Signed up for Birmingham ATHX the following month

🏋🏼 Looking to try an ATHX event for the first time

💪🏻 Wanting to build confidence with no pressure

🏃 Techniques, race format and rules will all be taught throughout the session.

⚠️ Limited places available

📩 DM for the payment link and to secure your place.

17/06/2026

Summer 🔥

Sunshine, great company, high energy and the best four legged supporters 😍

Thank you to everyone who attended and gave us your best energy over the two days always appreciated!

Thanks for another great one, see you in September ❤️

28/05/2026

A few moments from Sim Day 📸🔥

Really enjoyed the atmosphere, the support for each other, and connecting with so many great people I hadn’t met before thank you to everyone who came along.

Big thanks to for letting me host at their official Midlands hub.

These photos are from my group, Team B, who all came from a training background and absolutely brought the energy 🔥

I’ve also sent photos over to my fellow teammate Vicki, who took Team A through the Sim many of whom were completely new to ATHX and this style of training. Massive respect to everyone who stepped up and gave it a go 👏

I’ll post more pictures and videos over the lead up to the next event.

Next Sim Day:
📅 Sunday 26th July
⏰ 12:00 start
💷 £30
⚠️ Limited places available

Link coming next week 🔥

🎥 .media

10/05/2026

ATHX Sim ✅

Big thank you to everyone who turned up today at 👊

What made this session different was that I only knew 2 or 3 people in the room everyone else came to test themselves, meet new people, and experience for the first time via the power of referral & social media.

Athletes travelled in from Birmingham, Bromsgrove, Derby, Solihull, and Leamington, bringing unreal energy from start to finish 🔥

Session complete:

Strength — 20 mins
1 Strict Press
3 Squats
5 Deadlifts

Endurance — 22 mins
Run 500/750m
Row 500/750m

Metcon — 25 mins
Pairs or solo (solo get less reps)

• Ski 60 cals
• Alternating floor to overhead
• Sandbag carry 60m
• Box jump overs 60 reps
• DB walking lunges 60m
• Burpee broad jumps 60m
• Ski erg 60 cals

ATHX is challenging yourself across 3 areas, creating a fair test of all round fitness while building a strong fitness community.

Today’s feedback was everyone was keen to sign up to official event showing it’s suitable for everyone. 🔥

Huge thank you to .hornerhikes for bringing top energy, and coaching throughout, plus some of her girls 🙌

Next Sim with me will be in July 👀
Watch this space date announcement coming this week 🚀

🎥 .media

04/05/2026

What a month for the team 🔥🏃‍♂️

Simon smashed the Manchester Marathon in a speedy 2:44:45 👏 Next stop: South Africa for the World Championships on a personal invite incredible achievement!

Jo took on the Birmingham 10K and continues to show up week after week at parkruns all over the country. The consistency is unreal, and it’s paying off with multiple PBs over the last 12 months you would never believe Jo is over 50 and shows age is just a number 💪

Clarissa is back after ACL & meniscus surgery and already hitting new heights a PB in her first 10K back! Next up: Solihull Half Marathon & Athx. What a comeback 🙌

Betsy completed the Birmingham Half Marathon for the second time. It didn’t go to plan, but she dug deep and finished strong. 3 minutes off her previous time although hillier course this year, but that just fuels the fire. We win some, we learn some and when many would give up when things arn’t going your way this one stuck with it which shows a persons character & resilience. 🔥

Bec completed her first marathon 🎉 Now onto half marathons and actually enjoying some better weather after grinding through wind and rain!

Special shout out to my sister who use to class herself as a none runner did minimal training for this half marathon as she fell and hurt her ankle, struggling with monthly migraines that make her sick sadly this day been one of them still showed up and got it done with our Galway girl Kath mega proud of my sister and Kath sister from another mother!

Couldn’t be prouder of this team they do runners strength training with me and they all put in running volume behind the scenes in their own time ❤️

Next post: I’ll break down some of the strength work they’ve been putting in behind the scene

03/05/2026

Clarissa ran the Birmingham 10K today 🏃‍♀️✨

Last April, she came to me straight after ACL & meniscus surgery, working alongside her physio Paul. Learning to trust your body again after something like that is no small thing what you once took for granted suddenly becomes both a physical and mental challenge.

Fast forward to now… Clarissa is up at 6am training, juggling a work schedule that takes her all over Europe, and being a mum to two teens. No excuses, just consistency.

She’s proof that if you set your mind to something, you can make it happen 💫

There have been moments where words have been spoken about babying her knee, she can go out and run or smash a class , but something as simple as getting off the floor or hopping in PT can feel like the bigger hurdle but she smashes it. Totally normal after surgery, and something we’ve worked through together.

Clarissa is everyone’s biggest cheerleader and an absolute pleasure to train (when I can keep her focused and away from the latest sparkly distraction 🤣).

She only started running in January…
Today: Birmingham 10K ✔️
Next up: Solihull Half Marathon & ATHX 🔥

Keep shining, party girl

27/04/2026

Yes .cookee you did it!! 🙌

Never a doubt in my mind when Bec decides to do something, she’s 💯 all in.

Her motto: “how lucky are we, we can.” just look at her beautiful family her children and husband 😍 what a team.

A year ago, Bec came to me wanting to find herself again after three little ones and running a demanding business she was already active, but lacked structure.

What I quickly learned…she grafts no shortcuts.

Her strength skyrocketed so fast I threw her into her first fitness comp within weeks and she’s been hooked ever since. Since then:
✨ ATHX finalist
✨ 12 minutes off her half marathon
✨ And now…MARATHON FINISHER

She did this her way training solo, sometimes with her husband and a friend, showing up through some of the worst weather. No complaints just consistency.

Blows my mind anyone who does this with kids! That level of commitment is unreal 🤯

And in true Bec fashion…she LOVED it. London atmosphere = unmatched ⚡️
Not even 24 hours later: “what next?” 🤣

This week = recovery, celebrating she is 1% of the population who has run a marathon, and recognising the incredible money raised for Mind in honour of friend Robson ❤️

So proud. Thank you for trusting me 💫

And a big shoutout to my team who support each other, taking in turns to show up and support fellow team members you were a legend 🔥 and my niece for the signs 🫶

Secret to success?
Surround yourself with people who believe in you…until you believe in yourself.
Then show up and do the work 💫

25/04/2026

Spring we couldn’t have asked for better weather 💫

What a start to the season: lots of newbies trying it for the first time, and lots of familiar faces returning.

I love this team! We laugh all weekend, they have the best energy, and it never feels like work.

_fitness_and_performance

I wasn’t planning on working this one, but I got a call late last night after one of our girls, Harriet, got knocked off her bike by someone who jumped a red light and didn’t stop 😞 Luckily she’s okay bruised and obviously in shock. Sending lots of love your way ❤️

I can’t make tomorrow as I’m supporting my girlie at the London Marathon.

Tomorrow there’s a trail run with dogs, junior race, and more adults.

What a weekend 🥰

Thank you for your energy and Thank you Charlie & Will for having us 🔥

12/04/2026

Sunday 31st May 2026 🌿

Time 12.00-15.00

Join me for a powerful, refreshing morning at Sero Performance, Umberslade Farm (Solihull)

What to expect:
💪 Strength session led by myself (30 years experience)
🚶‍♂️ Country walk around beautiful Umberslade
☕ Coffee/tea + guided goal setting for the final 6 months of the year

This is more than just a session it’s about resetting, refocusing, and being around the right people.

£35 per person

✨ Expect a welcoming team
✨ Expect people coming solo (you won’t feel out of place)
✨ Limited places this is about being seen, not oversubscribed

Message me to secure your spot & I’ll send you a link to pay 💫

ที่อยู่

Ban Koh Lanta
81150

เวลาทำการ

จันทร์	06:30 - 20:30
อังคาร	06:30 - 20:30
พุธ	06:30 - 20:30
พฤหัสบดี	06:30 - 20:30
ศุกร์	06:30 - 18:30
เสาร์	07:00 - 13:00

เบอร์โทรศัพท์

07875321406

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