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Yoga into Life

Yoga

01/05/2025

Such an honour to learn from Donna Farhi again at the “Evolving towards Simplicity” intensive in Noosa last weekend.
Simplicity is powerful!

13/04/2025

What made this 10-night retreat at Samahita truly special were the people! With 45 participants, it was the largest retreat I’ve ever attended. Yet, it never felt crowded—just a seamless gathering of like-minded individuals from all corners of the world, coming together to share their stories and experiences.

13/04/2025

29/03/2025

Feeling so privileged to have spent 10 transformative days on retreat with Richard Freeman and Mary Taylor at

With their warmth, humour, and humility, they generously shared their deep wisdom and knowledge of Yoga Philosophy, Asana, Pranayama, Meditation, Chanting, and Buddhism.

Beyond the Yoga, the retreat was made extra special by the meaningful connections and friendships formed among the 45 participants from all over the world. Sharing meals, enjoying the incredible food, and feeling a sense of community with like-minded people added an extra layer of depth to the experience.

Now, I sit with the lasting impact of this journey (Richard would call this the RESIDUE) and notice the subtle effects begin to filter into my own practice, my teaching, my relationships and daily life.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

13/08/2024

The very best gift you can give yourself is a commitment to daily practice…move your body, connect to your breath and enjoy time in silence and stillness ✨

If your not sure where to begin, reach out, and lets talk about how I can support you ✨

20/06/2024

Celebrating today the Winter Solstice, International Yoga Day and the birthday of a great teacher, TKV Desikachar. Many of the great teachers of Yoga are no longer with us in body, but the teachings they have gifted us will last a lifetime.
It is my honour to keep Traditional Yoga alive🙏

17/05/2024

This Pranayama Workshop is an immersive experience designed to introduce you to the ancient art of pranayama, the practice of breath mastery in yoga. This workshop aims to provide you with a deeper understanding of the breath and its profound impact on physical, mental, and emotional well-being.

Workshop Focus
* Understanding the fundamentals of pranayama and its significance in yoga and overall health.
* Exploring different pranayama techniques and their specific benefits.
* Integrating pranayama with yoga asanas to enhance breath awareness and mindfulness.
* Learning how to synchronize breath with movement for enhanced yoga practice.
* Learning about the four components of the breath, breath ratios, and their impact on overall well-being.
* Understanding the connection between breath and energy flow within the body.
* Understanding the role of pranayama as outlined in Patanjali's Yoga Sutras and its significance in achieving mental mastery.

Benefits of Attending
* Improved respiratory health and lung capacity.
* Enhanced relaxation and stress reduction.
* Increased focus, mental clarity, and emotional balance.
* A deeper connection to the present moment and the self.
* Tools for enhancing yoga practice and overall well-being.

This workshop is suitable for yoga practitioners of all levels, individuals interested in holistic health and wellness, and anyone looking to deepen their understanding of the body-breath-mind connection.

By the end of this workshop, you will have gained valuable knowledge and practical skills to incorporate pranayama into your daily life, leading to a greater sense of vitality, balance, and inner peace.
Join me for an enriching journey into the art of pranayama and unlock the transformative power of the breath.

09/05/2024

50 years ago today, I took the deepest, most powerful inhale that I will ever take.
✨
If you are curious to learn more about your own unique breath, go to link in bio to learn about my upcoming workshop ‘Unveiling the essence of Pranayama, and the transformational power of the Breath’
✨

07/05/2024

This Pranayama Workshop is an immersive experience designed to introduce you to the ancient art of pranayama, the practice of breath mastery in yoga. This workshop aims to provide you with a deeper understanding of the breath and its profound impact on physical, mental, and emotional well-being.

Workshop Focus
* Understanding the fundamentals of pranayama and its significance in yoga and overall health.
* Exploring different pranayama techniques and their specific benefits.
* Integrating pranayama with yoga asanas to enhance breath awareness and mindfulness.
* Learning how to synchronize breath with movement for enhanced yoga practice.
* Learning about the four components of the breath, breath ratios, and their impact on overall well-being.
* Understanding the connection between breath and energy flow within the body.
* Understanding the role of pranayama as outlined in Patanjali’s Yoga Sutras and its significance in achieving mental mastery.

Benefits of Attending
* Improved respiratory health and lung capacity.
* Enhanced relaxation and stress reduction.
* Increased focus, mental clarity, and emotional balance.
* A deeper connection to the present moment and the self.
* Tools for enhancing yoga practice and overall well-being.

This workshop is suitable for yoga practitioners of all levels, individuals interested in holistic health and wellness, and anyone looking to deepen their understanding of the body-breath-mind connection.

By the end of this workshop, you will have gained valuable knowledge and practical skills to incorporate pranayama into your daily life, leading to a greater sense of vitality, balance, and inner peace.
Join me for an enriching journey into the art of pranayama and unlock the transformative power of the breath.

To Book your place go to link in bio 🙏

23/04/2024

where to begin….

21/04/2024

“Give, even if you only have a little.” – Buddha

In the picturesque hills of Nuwara Eliya, home to Sri Lanka’s lush tea plantations, Tamil families often struggle, earning as little as 1000 rupees a day (equivalent to $5).
As we travelled through the area, we handed out story books and coloured pencils to young children. They were so happy to receive them. Though our gifts were small in cost, they carried great value for those children.
Thank You for planting the seed for this little mission 💚🙏

🇱🇰