Ayurveda Yoga Bodywork with Krist'l

26/02/2026

Back to the soul of kundalini yoga with community

20/02/2026

It’s my birthday today! I’m grateful being conscious and healthy. How about Happy? How can I be happy with all What’s going on in the world? My eyes are on Iran, Myanmar, Somalia…. And so many more unsafe places in this world. my heart feels heavy.
Since a while I wonder how I can initiate a global revolution based on the frequency of love.
As a midwife I wish for every baby to be born in peace, in a safe place, where the mother feels safe to be pregnant and give birth so that she can provide secure attachment to a healthy whole human being.
Can we, as wise women, start an online love based revolution? With hashtags? How Can we globally elevate the frequencies, rise up from the darkness into the light, into higher vibrational energy? Creating waves of white healing light erasing all the dark clouds of hatred.
This is my wish for my birthday: Freedom for all of us. No more 1 word of hatred towards Jews and other people. Let us all stay in our own lane with all different Thoughts, beliefs and religions, in respect. There’s place enough for everyone of us on this earth.

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06/02/2026

Spending some time in Bangalore where the doTERRA essential oils office is based. I’m here for a training with Pete Wilkes and Indian wellness advocates like Akanksha. A chance to meet new people with the same purpose: living life with natural solutions so that we can live long, healthy and toxin-free. Bangalore’s traffic is at Indian standards, kind of crazy. How do cows survive in the streets? I’m surprised to see huge very old trees everywhere! I love the Dosa restaurants and the yummy chai.

12/12/2025

There’s a fabulous massage fair going on in hualompong railway station in Bangkok. I had my first Tok Sen treatment yesterday and my months long shoulder tightness is soo much better. Tok= tap and Sen=meridians. With a wood hammer the therapist taps on the lines. Vibrations break down the nods in muscles and fascia. Going back today, explore more.

12/12/2025

23/07/2025

Day 2 of Camino frances. From Orisson to Roncesvalles. The wide open spaces with horses and sheep with bells are breathtaking. Walking, step by step. Listening to sounds of birds and bells. The mist and rain join in. And finally through a beautiful thick forest, the monastery auberge of Roncesvalles is there. I hope nobody will snore tonight as I did not sleep at all last night… life on the Camino.

02/07/2025

Last day in Switzerland. Started in Lenk-Simmental for a month in a digital nomad location. Snow capped Mountains, cows and bells, à fabulous jodel festival with traditionally dressed Swiss people, pure fresh air and so much green grass, lots of walking in magical spaces, Swiss German in the back ground with the sound of church clocks every 15 minutes and cow bells. It has been so soothing after moving out from my apartment in Belgium end of May. And now 3 days in Geneva. What a contrast! I hear mostly Portuguese speaking. So many people in swimming suit along the shores of the lake with the clearest water. No seagulls but swans. I expected this to be the chique capital of swatches and the UN but it’s big party time here. Transport is fabulous and free if you stay in a hotel and the cleanest water is everywhere freely coming out of springs. Geneva definitely won my heart even though I was shocked at arrival after spending a month in Lenk, a tranquil nature village at the end of à valley in Simmental.

20/06/2025

Paradise is with the cows in Switzerland

12/06/2025

Breathing in the fresh crisp air of the mountains in Lenk in Switzerland. 1 month in à digital nomad ‘workation’. À dream come true.

10/05/2025

It’s Doterra convention again! In Brussels. 3 fabulous days of meeting more wellness advocates, education, new perspectives on long life health and well-being , new products after lots of research and an overall feeling that we can heal ourselves with the treasures of the earth.

26/04/2025

It’s kings day in Nederland. Every body in orange and flea market from 7 am in the morning… everywhere