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จันทร์ 07:00 - 18:00 อังคาร 07:00 - 19:00 พุธ 07:00 - 20:00 พฤหัสบดี 07:00 - 19:00 ศุกร์ 07:00 - 18:00

Prem Yoga and Ayurveda

Home of authentic yoga, Ayurveda and holistic modalities in the heart of Bangkok. Welcome to the Prem Yog & Prana: Yoga Center, Bangkok.
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Located in the heart of the city in the Sukhumvit Road area, Prem Yog and Prana is a community-oriented yoga studio inspired by the extraordinary theraputic effects of yoga. Our experienced and friendly teachers and staff are dedicated to making Prem Yog and Prana the home of authentic traditional yoga in Bangkok. We also offer a range of Integrated Holistic Therapies including Ayurvedic Aromather

apy, Reflexology with Aromatherapy, Chakra Balancing, certified courses in Ayurveda, and other healing therapies. We also have a variety of upcoming events including workshops, presentations and coffee mornings with talks on health related topics. These offerings are led by our talented staff as well as some excellent guest teachers from around the world. Check out our Events page for details.

26/08/2026

✨UPDATED DATES 27th Aug - 2nd Sept✨

If you keep repeating the same patterns, feeling emotionally weighed down or questioning your direction, it may be time to look beneath the surface.

For a limited time, Dimple Anil is offering two private pathways into deeper clarity and healing.

Dimple is an award-winning educator, life coach and transformational facilitator. Her work brings together conscious living, deep inquiry, emotional awareness, intuitive perception and energetic healing to help people understand themselves and create meaningful change.

The Enlightened Life Blueprint is a private 60 minute session using deep inquiry, intuitive and clairvoyant insight, and energetic awareness to uncover the subconscious patterns affecting your relationships, wellbeing, finances and life direction.

The Rebirth Session uses energy massage and chakra clearing to release stagnant emotional energy held within the body and restore inner balance.

One helps you see clearly what is keeping you stuck.
The other helps you release what you have been carrying.

For those ready to stop repeating old patterns and begin healing at a deeper level.

Available from 27 August to 2 September at Prem & Yoga Ayurveda Center.

Limited private appointments available. DM “HEALING” to discover the right session for you and reserve your appointment.

25/08/2026

If you keep repeating the same patterns, feeling emotionally weighed down or questioning your direction, it may be time to look beneath the surface.

For a limited time, Dimple Anil is offering two private pathways into deeper clarity and healing.

Dimple is an award-winning educator, life coach and transformational facilitator. Her work brings together conscious living, deep inquiry, emotional awareness, intuitive perception and energetic healing to help people understand themselves and create meaningful change.

The Enlightened Life Blueprint is a private 60 minute session using deep inquiry, intuitive and clairvoyant insight, and energetic awareness to uncover the subconscious patterns affecting your relationships, wellbeing, finances and life direction.

The Rebirth Session uses energy massage and chakra clearing to release stagnant emotional energy held within the body and restore inner balance.

One helps you see clearly what is keeping you stuck.
The other helps you release what you have been carrying.

For those ready to stop repeating old patterns and begin healing at a deeper level.

Available from 31 August to 2 September at Prem & Yoga Ayurveda Center.

Limited private appointments available. DM “HEALING” to discover the right session for you and reserve your appointment.

23/08/2026

More than relaxation a deeper way to understand how sound affects the mind and body.

At PYA, our group sessions combine ancient wisdom with scientific researched protocols and real time EEG technology.

Every instrument, frequency and sequence is chosen with intention. Together, they create a structured therapeutic experience designed to help calm the nervous system, release emotional tension and restore a deeper sense of balance.

The first participant to arrive is also invited to receive complimentary EEG readings before and after the session offering real-time data and a personal look at how their brain activity and stress levels may shift during the experience.

Led by Kru Swanti, Senior Therapeutic Sound Healing Practitioner, internationally appointed Sound Healing Teacher and facilitator of more than 500 sessions.

THERAPEUTIC GROUP SOUND HEALING
✦ Mondays at 6:00 PM
✦ Saturdays at 11:00 AM

Selected dates also form part of the PYA Lunar Series, with specially designed New Moon and Full Moon sessions each month.

Ancient wisdom. Modern insight. Intentionally applied.

Limited spaces available. DM “VIBRATION” or book through the PYA app to reserve your place.

22/08/2026

SEPTEMBER 2026 SCHEDULE

September brings a refreshed weekly rhythm at PYA, with yoga, pranayama, Ayurveda, therapeutic sound healing, and creative expression woven throughout the week.

Whether you are looking to build strength and mobility, deepen your practice, regulate through breath, or simply create more space for yourself, find the practice that meets you where you are.

Kru Pearl

Monday
• 7:30 AM | Vinyasa Yoga

Wednesday
• 7:30 AM | Hatha Yoga

Friday
• 7:30 AM | Power Yoga

Kru Rogen

Monday
• 11:00 AM | Ashtanga Yoga | 75 mins

Saturday
• 9:00 AM | Aasana Alignment Yoga | 75 mins

Kru Bita

Tuesday
• 11:00 AM | Pranayama: Sacred Breath

Friday
• 9:00 AM | Pranayama: Sacred Breath

Dr. Zakaria

Monday
• 12:30 PM | Steady Strength Yoga
• 4:00 PM | Evening Flow Yoga

Tuesday
• 12:30 PM | Therapeutic Hatha Yoga

Wednesday
• 9:00 AM | Ayurvedic Consultation
• 11:00 AM | Yoga for Mobility
• 4:00 PM | Healing Hatha Yoga

Thursday
• 9:00 AM | Ayurvedic Consultation
• 11:00 AM | Sweat & Stretch Yoga
• 12:30 PM | Pranayama: Stretch & Heal
• 4:00 PM | Hatha Yoga

Friday
• 11:00 AM | Hatha Yoga
• 12:30 PM | Yoga for Mobility

Kru Swanti

Monday
• 6:00 PM | Group Sound Healing

Saturday
• 11:00 AM | Group Sound Healing
• 12:30 PM | Live in Expression: Mindful Doodle

All classes are available by prior booking.

Private Yoga, Ayurvedic Consultations and Therapies are available by appointment.

Limited spaces available. Advance booking is required via the PYA App.

Book through the PYA App or scan the QR codes.

For assistance, DM us or call +66 85 019 6143.

22/08/2026

SEPTEMBER 2026 EVENTS

September at PYA is an invitation to go deeper.

From conscious living and personal guidance to therapeutic vibrational medicine and professional sound healing education, this month brings together experiences designed for reflection, recalibration, learning, and meaningful transformation.

•31 AUGUST – 2 SEPTEMBER
The Enlightened Life Blueprint | The Rebirth Session Private | 1:1 with Dimple Anil
Private guided sessions offering a supportive space to gain clarity, reconnect with yourself, and move forward with greater awareness and purpose. As well as eep energy clearing sessions.
By appointment | PYA

•4 – 7 SEPTEMBER
The Enlightened Life Immersion
A residential retreat into conscious living, bringing together practices for the body, mind, and inner self.
Facilitated by Dimple Anil, Kru Bita & Kru Swanti
Pak Chong / Khao Yai, Thailand

•SATURDAY, 12 SEPTEMBER | 11:00 AM
PYA Lunar Series | Virgo New Moon
The Art of Recalibration
A Therapeutic Vibrational Medicine (group sound healing) experience centred on clarity, regulation, and realignment.
650 THB | PYA

•22 – 25 SEPTEMBER | 1:00 – 5:00 PM
Professional Diploma in Sound Healing | Level 1
Four days of structured professional training in the foundations, techniques, methodology, and therapeutic application of sound healing.
Led by Kru Swanti, Official Faculty of YogShri Sound Healing Training & Research Institute.
16 hours | PYA

•SATURDAY, 26 SEPTEMBER | 11:00 AM
PYA Lunar Series | Harvest Full Moon
The Art of Completion
A Therapeutic Vibrational Medicine (group sound healing) experience centred on release, integration, and resolution.
650 THB | PYA

September offers many ways to meet yourself more deeply, whether through personal guidance, immersive practice, therapeutic sound, or professional study.

Limited spaces are available for all September experiences. Advance booking is required.

Book through the PYA App or scan the QR codes.
For assistance, DM us or call +66 85 019 6143.

13/08/2026

Playing a singing bowl is a skill. Knowing how, why and when to use sound therapeutically is a practice.

The Professional Diploma in Sound Healing Level 1 is designed for those who want to go beyond simply learning instruments and build a grounded foundation in the depth, responsibility and application of sound healing.

Across four days, students move through the history and ancient foundations of sound, spiritual awareness, instrument technique, structured therapeutic methodology and hands on practice, including 18 therapeutic healing protocols and how to apply them with purpose.

This is where ancient knowledge meets structured professional practice.

Led by Kru Swanti, officially appointed faculty of the YogShri Sound Healing Training & Research Institute, Rishikesh, and taught in Bangkok through the Institute’s professional curriculum.

22–25 September 2026
13:00–17:00
Prem & Yoga Ayurveda Center, Bangkok
THB 20,000
Limited places for a small, hands on cohort.

If you are ready to move from playing sound to understanding and facilitating it with depth, structure and responsibility, this is where your foundation begins.

Scan the QR code to enrol or DM “DIPLOMA” for course details.