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ucci wellness

Use creativity and healthy living to explore your full potential. In December 2016, Anne-Laure and Cloud met in the kitchen of Escape The City.

By tapping into our creativity, we can enhance our mental and physical wellbeing to cultivate more intuitive and positive responses, making our lives ultimately more interesting and fun. From there a beautiful partnership was created. Through their curious nature and love of life, Anne-Laure and Cloud are constantly discovering and learning about people, places and culture. What makes you tick? Wh

at makes you want to live a better life? What makes you want to learn new things? Share your thoughts with us and we can help connect you to other inspiring and wonderful people.

31/05/2026

Just came across this video I created last year. I’m very lucky that my Italian mamma, her parent’s and their brothers and sisters moved to Wiltshire from Italy in 1950s. They all@started off as farm workers and came with very little to create a better life. My aunty Maria in this video (aged 91) is still there in a house she’s had for over 70 years, and I visit her nearly every month. She’s still the local cake maker and you can’t set foot in her home without having a cup of tea and a slice of Victoria Sponge cake. Oh how very quintessentially English ☕️🫖

30/05/2026

Most people overcomplicate health. But the strongest, healthiest people I know. They keep it simple.
☑️ They walk. ☑️ They lift weights a few times a week. ☑️ They eat whole foods.
☑️ They choose to be in good company.  ☑️ They stay consistent.

That’s how you build a strong body. That’s how confidence grows. That’s how you stay happy.
 Best plans are simple and short so they don’t take much of your time. Especially if fitness isn’t your first priority!

My 8-week Strong Pilates programme starts next week. It’s designed to help you build lean muscle, feel stronger, more confident and completely transform the way you look and feel this summer.

You dont need hours in the gym, just 20 minutes of weights a day, daily walks, and Pilates with me at home.

Comment STRONG and I’ll send you the link to join.

You with me? ❤️💪🏼

24/05/2026

My 8 week STRONG PILATES is back and starting on 1 June.

We lose muscle and bone mass at an increasing rate over the age of 40, and our body shape will change if we don’t change our lifestyle habits.

This 8-week programme combines short daily dumbbell workouts (20 mins) that you only have to do 4 times per week, with my 50-min weight-bearing Pilates class.

With me you want can feel strong, look strong and honestly, the best you’ve felt in years.

Book now via link in my bio or feel free to
DM me with any questions. We got this 💪🏼

15/05/2026

Into my fourth week of a nasty viral infection has made me think a lot about , and how our mental health can be so badly affected when we are forced to stop everything.

Life is sooo busy, but please try and take moments to stop otherwise you’ll end up in burn out.

Take regular moments to pause in order to rebalance, restore your focus, build resilience and learn to love yourself and the people around you a little more.

Take care of yourself and then you can take care of others.

This message especially goes out to all my dear wellness practitioners ❤️

13/05/2026

Doesn’t always go according to plan!

Just coz we’re Pilates Instructors and are social media makes us look good, behind the scenes is whole different story. We work hard to be good at what we do. When we’re not teaching, you can find us training. Training hard. And constantly striving for perfection, and beating ourselves up if we can’t do it, even though we know it’s ok to get it wrong. To listen to your body, to do your best and modify if need to. We are all different and have different strengths and weaknesses. It what makes us unique, special and human.
❤️

11/05/2026

What is going on with this weather? I’ve calculated we only have about 4 months of summer in the UK if we’re lucky. So the only thing to do is to join me for Pilates, then go on holiday, then repeat.

Join me on the Reformer, Jumpboard or Tower -
☑️ Tuesday and Thursday
☑️ Every Wednesday and alternate Saturday’s
☑️Friday’s

☑️Or online Mat Pilates and staying out of the cold, every Tuesday and Wednesday

♥️