09/07/2026
Starting next week… my most popular 8-week STRONG PILATES programme is back. 💪
Why is it so popular?
Because you don’t need hours in the gym to get stronger. You just need a plan that fits into your busy life.
Over the next 8 weeks we’ll focus on the things that really matter for long-term health:
✅ 20-minute STRONG workouts (including stretching) – just 4 times a week to help build lean muscle, improve strength, and support healthy bones.
✅ One 50-minute Pilates session each week to improve core strength, mobility, flexibility, balance, and hip and joint health. Can’t make the live class? No problem – you’ll receive the recording, or you can attend another low-impact class that suits you.
✅ 10,000 steps a day for cardiovascular health, fitness and fat loss. It’s the one habit I encourage everyone to make non-negotiable.
If your goal is fat loss, you’ll also need to be in a calorie deficit. If your goal is building muscle, you’ll need enough protein to support it—and I’ll help you understand exactly how much you need and how to achieve it.
This programme isn’t about quick fixes or exhausting workouts. It’s about creating simple, sustainable habits that leave you feeling stronger, moving better, and investing in your future health.
Eight weeks from now, you’ll wish you’d started today. If you’re ready to feel stronger, healthier and more confident, come and join me. Your future self will thank you.
