22/07/2026
Daily yoga practice瑜伽生活分享
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How to use Neti Pot 如何用洗鼻壺
yogic cleansing techniques瑜伽排毒技巧
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Using a Neti pot to cleanse is a part of a yogi’s daily routine, especially when you feel like you‘re about to get sick. Repeat this process several times until you have nothing left to blow out.
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首先，放喜馬拉雅鹽，用熱水攪拌均勻溶化。然後再放入一些常溫熟水。
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鼻腔的肌肉要完全放鬆，將水從一邊的鼻孔去到另一邊。進行清洗，不習慣的可能會感覺到頭部有一種冰冰的感覺，是很正常的。
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記得要做埋另一邊。如果水能夠暢通地通過，即是代表你的氣比較通順，沒有阻礙物。
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First, put Himalayan salt and dissolve it evenly with hot water. Then add some room temperature boiled water.
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The muscles of the nasal cavity should be completely relaxed, and the water should be moved from one nostril to the other. During the cleansing process, those who are not used to it may feel a tingling sensation in their head, which is normal.
Remember to do the other side as well. If the water can pass through smoothly, it means that your airway is relatively unobstructed.
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好處 Benefits
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On a physical level it removes obstacles and blocks in the nasal passage.
Some say this helps to prevent colds as the rhinovirus in the nostril is flushed out.
在身體層面上，它可以清除鼻腔中的障礙物和阻塞。有人說這有助於預防感冒，因為鼻腔中的鼻病毒被沖洗出來了。
😛好啦，有啲人話我太懶
淨係講廣東話咁
我就今次好努力嘗試雙語😂字幕都加咗
希望我的分享可以多啲人睇到啦
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#瑜伽生活
