07/06/2026
Did you know that about 70% of adults aged 65 or older live with high blood pressure? As a major risk factor for cardiovascular disease, managing hypertension is critical as we age—but the solution might be more natural than you think.
A fascinating clinical trial put the power of functional aromatherapy to the test. Researchers evaluated the effects of inhaling diffused lavender essential oil in men and women over the age of 60 who had diagnosed hypertension. To make things even more interesting, many of the participants in the study were dealing with real-world hurdles, including smoking habits and high-salt diets.
The results? Inhaling the lavender essential oil didn't just help them relax—it significantly reduced their blood pressure!
Here is what happened:
- 100% of participants who started with severe high blood pressure dropped down to moderate or mild levels.
- Nearly 20% of the participants saw their blood pressure return entirely to a completely normal range.
It turns out that a simple, non-pharmacological routine like diffusing high-quality essential oil can be an incredibly effective tool for heart health.
https://www.researchgate.net/publication/370786817_Decreasing_blood_pressure_with_lavender_aromatherapy_in_elderly_with_hypertension
