26/08/2026
Hormonal insufficiency
: The cause of changing in men in their 40s 😓
🧑⚕️When entering the 40s age, some people will start to notice various changes in themselves. Family members or men themselves will start to notice the changes, as follows:
• Easily tired, decreased energy
• Easily irritated, mood swing, easily discouraged
• Want to be alone, depressed
• Hot flashes, night sweats
• Arm and leg muscles are smaller, soft and sagging
• Starting to have a potbelly, weight gain, or the same weight but the same clothes are tight and can't be worn
• Getting shorter, thinner bones or osteoporosis
• Lack of enthusiasm, lack of motivation to work
• Decreased s*xual performance or desire
♦️What causes these symptoms?
• The answer is a decrease in the male hormone testosterone.
👩⚕️ Testosterone plays a very important role in the youth of all men. It works on the relationship between bones, muscles and brain. It will be the most in the early twenties. After that, it will gradually decrease slowly. And will start to feel in the forties. In addition, there are many factors that cause menopause symptoms in men to occur earlier than normal. Such as stress from hard work, insufficient rest, urban lifestyles and side effects from taking certain medications.
♦️ Easy self-care techniques for men over 40 are:
✅ Reduce foods high in sugar and fat
✅ Exercise 3-4 times a week
✅ Be optimistic
✅ Eat more nutritious foods such as protein and green vegetables
👩🏻⚕️ However, if you do not have time or take care of yourself more and do not see results, we recommend that you consult a doctor. An experienced doctor will check your hormones and plan a treatment plan. Along with providing advice on how to restore each person's physical fitness appropriately and safely
📢 This August, there is a special promotion. 10% discount on hormone test packages for all men and women.
