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The Essence Bangna

The Essence Pilates studio- Bangna Branch!
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24/04/2026

Leveling up, one principle at a time ✨

Our Essence instructors recently joined the Beyond the Biomechanical Principles workshop, diving deeper into the six fundamental principles of STOTT PILATES®.

Because great teaching starts with a strong foundation, and understanding these principles allows every movement to be more precise, effective, and meaningful.

Guided by Lead Instructor Trainer Wataru Kamiizumi, this experience was all about refining details, elevating awareness, and growing together as educators.

At Essence, we don’t just teach, we continuously evolve.

Stronger foundation. Deeper connection. Better movement. 🤍

03/04/2026

Become a Pilates instructor with STOTT PILATES ✨
Join our INTENSIVE Matwork-Plus training and take your first step into the professional Pilates world. Whether you’re looking to deepen your knowledge or start a new career, this course is designed to build a strong foundation in mat-based Pilates.

📅 Date: July 1st – 9th, 2026
📍 Location: The Essence Bangna (Brunch Studio)
👩‍🏫 Instructor Trainer: Rebecca Andrews

In just 8 days, you’ll gain:
• Strong understanding of Pilates principles
• Professional teaching skills
• Confidence to guide mat classes

This is a great opportunity to learn in an international, supportive environment and elevate your practice to the next level.

📩 Contact us to reserve your spot:
DM us on Instagram or scan the QR code in the post

🌟Limited spots available, secure yours early!🌟
💕

01/04/2026

✨ Holiday Notice ✨

In celebration of the Songkran Festival,
our studio will be temporarily closed.

📅 April 11th – 15th, 2026

We will resume classes on April 16th.
Thank you for your understanding and continued support.

🩵Wishing you a joyful and refreshing Songkran 💦

17/03/2026

How to get to Essence Pilates Bangna 🤍

Getting here is easier than you think 👀👇

1️⃣ By BTS
Take BTS to Bearing Station,
exit from the international school side,
then hop on a motorbike taxi and tell them: 105 Village 📍

2️⃣ By car
You can search Essence Pilates Bangna branch on Google Maps.
Free parking available 🚗

See you at the studio 🤍

22/02/2026

Allow us to present to you our Pilates Instructor Training Course and workshop schedule for the first half of 2026!

We’re excited for you to join us in starting/advancing your career :)

DM us or message us for registration information

05/02/2026

Hello all~
Our special offer for the month of February is here!

Come to do Pilates and rest your mind while working out your body during school hours- time for your self!

02/02/2026

We’re so happy to announce that our Essence .essence_nichada and .essence_bangna Branch have become a part of hosting centers for STOTT PILATEST workshops and courses!

The dates for workshops have already been confirmed for Bangna and the next course will be held in June :) We hope this creates more opportunities for more people to be able to take internationally accredited pilates courses at more locations!

22/01/2026

Your consistency deserves a celebration- this is why we launched the Essence Point Reward System!

14/01/2026

Back at it with another basic biomechanical principle for you all!

Make sure you’re looking out for this one for healthy knees :)

11/01/2026

Thinking about making a leap into the world of Pilates teaching?
Whether you’re a stay-at-home mom looking for a flexible job, or a personal trainer looking to level up your market value, choosing the right education will make a big difference.

Swipe for guidance on where to start that fits your needs the best.

If you have any questions feel free to ask in the comments! We’ll try our best to answer them :)