Dr. B

Dr. B and her journey

18/04/2026

See you soon 💜

11/04/2026

Ocean wave and sunset 🥰

10/04/2026

Saturn is calling for Saturday-born gathering.
We will chant the mantra and meditate to enhance the collective grounding and manifestation.
Let us connect after the Aries New Moon on Saturday April 18, 2026 at 9.30 pm. Hong Kong time via zoom to foster positive change and create lasting results🥰

08/04/2026

Here is my first Podcast, I am enjoy this conversation, I hope you enjoy listening as well🥰

ZenNA Tai Healing - How This Method and Holistic Healing could Transform Your Wellbeing. Licensed Hypnotherapist, Corporate Tutor, Holistic Practitioner, and 4th Dan Black Belt, Mike Garner, talks to the esteemed Dr. Buathon Thienarrom, also known as Dr. Bee.A Thai Holistic Practitioner and Healer,....

02/04/2026

April monthly offering on the Pink full moon 🌕

30/03/2026

25/03/2026

Heal with DrB

25/03/2026

Sunset in Krabi

21/03/2026

Breathing with the trees is a mindful and grounding practice that involves consciously synchronizing your breath with the natural, rhythmic movement of trees. This practice helps reduce stress and fosters a sense of connection with nature. By mentally or physically exchanging oxygen and carbon dioxide, you enhance relaxation and awareness of your interdependence with the environment.

Here’s how you can practice breathing with trees:

1. Locate a Tree: Find a calm, quiet place with a mature tree to sit near or lean against. Ideally, choose a large tree with moving branches.

2. Initial Grounding: Close your eyes and feel your connection to the ground. Focus on slow, deep breaths.

3. Synchronize Breath: Inhale deeply as you observe the branches swaying upward. Imagine the tree taking in your carbon dioxide. Exhale slowly as the branches settle or as you receive oxygen. Focus on the pause between breaths.

4. Focus on Exchange: Consciously think about the exchange of air. Acknowledge the mutual relationship between humans and trees.

5. Repeat: Perform this practice for 10–15 cycles, or simply spend 10 minutes relaxing and “feeling into” the presence of the tree.