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Muladhara Movement Medicine

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Muladhara Movement Medicine, เว็บไซต์สุขภาพและความเป็นอยู่, Chiang Mai.

Root Down to Rise Up through movement, meditation, massage and so much more ...
Explore your own wellness and growth through the lenses of western science and eastern philosophy focusing on our roots our muladhara our pelvis to rise up.

23/05/2026

Diaphragm 🫱🏼‍🫲🏾 Pelvic floor

Dysfunction in one can often lead to dysfunction in another

Pelvic floor is tight?
Breathing feels clunky?

This might explain it.

Work with me 1:1 to help your unique body, or join one of my educational workshops so you can start helping yourself 💗

13/05/2026

The number one thing I start with all of my clients?

Breathing.

We breathe approximately 20,000 times per day. And yes, you're here! You're breathing fine!

But you could be breathing optimally...

And freeing your pelvis as a result.

Coming soon: new workshop on helping your diaphragm to better support you

10/05/2026

Could Your Muscles Be Causing Period Pain?
Part II
Secondary Dysmenorrhea

Check out the new blog! - Link in bio!

09/05/2026

Are you breathing optimally?

How your breathing affects your pelvic floor.

Workshop coming soon!

07/05/2026

Remember how your body is mostly made of water?

Breathing into your lungs displaces some of that water, forcing fluids to move around your body.

Are you breathing optimally?

It's more than just oxygen! Help use your diaphragm to connect with your pelvic floor.

Workshop coming soon!!

05/05/2026

Watch until you get to the rubber bands 👀

Because this example perfectly illustrates why pelvic floor tension is like a chain effect through your entire body.

Your jaw and your pelvis are connected. Through shared connective tissue, but also through the fact that everyday you pass food through your mouth, and later expel it out through the pelvis.

Everything is con

04/05/2026

Follow-up from the other day

Pressure incontinence can be helped!

Reposting this video because it's everything you're going to be hearing about this May..m

How the pelvic floor connects to the diaphragm
How to use your diaphragm to help your pelvic floor and vice versa
Creating space in your p

03/05/2026

Could Your Muscles Be Causing Period Pain?

Check out our new blog, link in bio!

01/05/2026

Pressure incontinence is when there is too much intra-abdominal pressure pressing down on your bladder, forcing urine out.

If you're someone who leaks when they cough or sneeze, I'd like you to know that you're not alone but also, it doesn't have to be that way!

One tip is to sneeze UP rather than crunching down, to make as much space in your abdomen as possible.

Another is to join me on the mat! Follow to learn more about pressure incontinence and your pelvic floor.

28/04/2026

As Adenomyosis Awareness Month begins to close, I just wanted to prepare a last reminder about this disease with some quick facts.

Adenomyosis occurs in the uterus, but the effects of the uterus swelling and inflaming can affect other nearby organ systems and create muscular tension.

Pelvic yoga aims to help alleviate some of the discomfort frequently felt by people with pelvic pain disorders.

Follow to learn more about your pelvis and your wellness!