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Muladhara Movement Medicine

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Muladhara Movement Medicine, เว็บไซต์สุขภาพและความเป็นอยู่, Chiang Mai.

Root Down to Rise Up through movement, meditation, massage and so much more ...
Explore your own wellness and growth through the lenses of western science and eastern philosophy focusing on our roots our muladhara our pelvis to rise up.

24/08/2026

Want to join one of my classes live?

I will be at Spirit Kindred Women’s Medicine Gathering this September once again.

As my third time facilitating at this festival, I cannot wait to get back there. I'll be teaching all about the AFAB pelvis and pelvic floor.

Spirit Kindred
Women's Gathering
Ithaca, NY
September 10-13

16/07/2026

The pelvic bowl 🥣 is pretty small!

But it has a lot going on inside!

In this video I talk about the small space where the re**um, uterus, and bladder all sit together.

When there's inflammation, dysfunction, or other structural issues in one of these organs, pain can often refer and travel to other areas.

This is especially the case with adenomyosis, where endometrial-like tissue grows through the muscle wall causing severe pain and dysfunction.

Follow Muladhara Movement Medicine for your own pelvic health 💜

30/06/2026

Summer is here! 🌞🏖️💦

Here's what this could mean for your body, and something to look out for.

🫁 How you're breathing
Heat and activity can shorten the breath, and a shallow breath means your pelvis floor never fully releases.

Slow down, and be intentional with your breathing.

⚡ Tension
Travel, change of routine, more sitting or more standing, whatever the case summer finds us accepting discomfort a lot more in order to do all the things!

Are you sucking it in?

This is a big one that I talk about. Crop tops and bikinis and outfits that show off more skin can mean you're also sucking your belly in or shrinking yourself to feel smaller.

Be mindful as you go about your day, and even 5 minutes on the mat can make a big difference!

💦 Hydration
Heat equals more sweat, especially if you've increased from your usual activity level.

Poor hydration can really show up in the pelvis as the organs struggle more to remove waste, and you tighten into unwanted holding patterns.

What have you noticed as summer is underway? Tell us how you're moving your body this time of year!

24/06/2026

Knowledge and awareness of your own body and how it works is at the core of what I do

17/06/2026

PCOS ➡️ PMOS

This name change happened after at least a decade of research, and helps better define the true extent of this illness.

Cysts have been left out of the main picture and replaced with the endocrine and metabolic systems. This has a whole body, systemic effect.

Insulin resistance, chronic inflammation, metabolic deficiencies, glucose intolerance sound like you? Don't get discouraged from a diagnosis just because cysts haven't been found.

Follow Muladhara Movement Medicine for more women's wellness content and help for your pelvic floor 💜

16/06/2026

23/05/2026

Diaphragm 🫱🏼‍🫲🏾 Pelvic floor

Dysfunction in one can often lead to dysfunction in another

Pelvic floor is tight?
Breathing feels clunky?

This might explain it.

Work with me 1:1 to help your unique body, or join one of my educational workshops so you can start helping yourself 💗

13/05/2026

The number one thing I start with all of my clients?

Breathing.

We breathe approximately 20,000 times per day. And yes, you're here! You're breathing fine!

But you could be breathing optimally...

And freeing your pelvis as a result.

Coming soon: new workshop on helping your diaphragm to better support you