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จันทร์ 07:00 - 20:30 อังคาร 07:00 - 20:30 พุธ 07:30 - 20:30 พฤหัสบดี 07:30 - 20:30 ศุกร์ 07:30 - 20:30 เสาร์ 07:30 - 20:30

I am BaanPilates

Based in Sansaran, Chiang Mai

I deliver personalized Pilates Sessions applying STOTT PILATES® method, Fascial Movement, and Fascia Release techniques, specializing in Posture, Core Strength, Post-Rehab, and Post-natal recovery.

01/08/2026

A few days of laughter, slow mornings, and time with my sister.

Now it’s back to my everyday life.

The happiness was real.
So is the quiet contentment that follows.

I think there’s beauty in both. 🤍

27/07/2026

I’m so happy my sister is here. Sometimes the best thing you can do is step away from work, slow down, and enjoy the people you love.

❤️

19/07/2026

If you’re new here, you might not know that I also have a YouTube channel.

I’ve been teaching Pilates for many years, and YouTube has been one of the places where I’ve shared my work along the way.

There are classes, tutorials, and movement education you can return to anytime.

If you’d like to move with me beyond Instagram, I’d love to see you there.

🎥 Link in my bio.

#ครูอุ๋มบ้านพิลาทิส #พิลาทิส

ที่อยู่

Ban Pong, Hang Dong
Chiang Mai
50230

เวลาทำการ

จันทร์	07:00 - 20:30
อังคาร	07:00 - 20:30
พุธ	07:30 - 20:30
พฤหัสบดี	07:30 - 20:30
ศุกร์	07:30 - 20:30
เสาร์	07:30 - 20:30