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Smiley Retreat

DETOX • WHOLEFOOD • YOGA • HEALING
Koh Phangan Fasting, Yoga and Wellness Retreat
Relax, improve your fitness and wellbeing, boost your Soul.

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15/12/2021

I think the energy of sunrise and sunset is magical. Both early morning and late afternoon are considered sattvic in Yoga. It's awesome to be in presence of something or someone that has sattva, which is a Sanskrit word meaning "light," "goodness" and/or "purity." The quality of sattva is said to be life-giving to the body, mind and spirit.

And Nature, particularly at sunset, is a wonder of light and goodness for me.

The current world is, in my opinion, characterised by a myriad of challenges for our nervous system. To keep safe from some of the negativity of media, social media and the stresses of modern life, I practice "Mind Hygiene" more from my blog here: https://www.nutriyogalife.com/mind-hygiene/

Do you expose yourself to beautiful sights, high vibration elements on a daily basis? If you need more ideas on how to relax and charge your vibration with the goodness of Sattva, reach out and ask me - I am here to help :-)

24/11/2021

Do you buy organic when you can?

My nutrition approach is based on wholefood and the first step is to go whole. Further steps, alongside refining the balance of macronutrients depending on individual specifications and adding more beneficial superfood, fermented food and preparations, is to go organic as much as possible.

Compared with conventional agriculture, organic farming uses fewer pesticides, reduces soil erosion, decreases nitrate leaching into groundwater and surface water, and recycles animal wastes back into the farm.

Despite yielding less crop than conventional farming, organic is much better for the environment and for ourselves.

Many pesticides and chemicals used in agriculture end up inside our organism and the body deals with them through the liver and detoxifies them out of the organism. Without being dogmatic about organic food, obviously we want to have as much of it as we can while limiting produce from conventional agriculture.

If you are on a budget, I'd say spend a little more on your animal products, also to avoid or reduce heavy metals and antibiotics. Then check out the "Dirty Dozen & Clean Fifteen" to see what produce should be bought organic and which is OK to buy conventional.