Wild Rose Pilates

27/10/2019

Hello lovely people!
I'm back on the island and available for private classes!
Looking forward to seeing you and helping you be the best you can be 💓

19/11/2018

Be the change you want to see x

05/04/2017

Need to pamper yourself ?

24/02/2017

Hello Phangan :-) Pilates body fusion classes are now in full swing at Siam Healing Center :-)
Monday, Wednesday and Friday @ 9:30 am
Wednesday and Friday @ 16:00.
Transform and Celebrate

13/01/2017

Hi lovely friends, clients and students! Classes starting again soon in a fab location on Koh Phangan!

28/12/2016

- Any questions?

10/09/2016

this is so important!!!

Special thanks to Dr. Robert Morse for his pioneering work on detoxification. Jivana Detox Tea http://www.jivanadetox.com Dr. Morse's herbs and products http...

10/07/2016

11 Natural Antibiotics

23/06/2016

Research has shown that not all probiotic strains are created equal as some are much better at healing certain ailments than others.

17/06/2016

Very good info

14/05/2016

See this Instagram photo by

13/04/2016

It’s a mind, body, soul, strength-based workout that you can do on your lunch break…