Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidayin

g, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

Five meals that feed your soul. And, conveniently, your goals too. 🤝Comfort food doesn’t have to mean abandoning the plo...
28/08/2026

Five meals that feed your soul. And, conveniently, your goals too. 🤝

Comfort food doesn’t have to mean abandoning the plot.

Proper food. Macros accounted for. Zero sad-diet-energy involved.

Which one are you ordering first? 👀

A bag full of good food. A table full of good people. 🤝Some meals are planned. Some are grabbed between whatever the isl...
26/08/2026

A bag full of good food. A table full of good people. 🤝

Some meals are planned. Some are grabbed between whatever the island has going on that day.

Either way, eating well doesn’t need to be complicated.

Good food. Good company. That’s Meal Prep.

We don’t think being busy should mean your nutrition only works on the days when life behaves itself.Because realistical...
24/08/2026

We don’t think being busy should mean your nutrition only works on the days when life behaves itself.

Because realistically… those days are rare. 😅

The best routine isn’t the most disciplined one. It’s the one with fewer opportunities to fall apart when work runs late, plans change, or you simply can’t be bothered to cook.

Make the good choice the easy choice.

Daddy Benjamin has enough decisions to make already. 👑

A little local restock 👀❤️Our friends at diva activelife🚀 ดีวะ-แอคทีฟไลฟ์ have topped up their rails at Meal Prep becaus...
21/08/2026

A little local restock 👀❤️

Our friends at diva activelife🚀 ดีวะ-แอคทีฟไลฟ์ have topped up their rails at Meal Prep because apparently you guys have been keeping them busy.

Good food. Good fits. Local businesses supporting local businesses. We’re very into it.

Find a selection of Diva pieces at Meal Prep Chaweng & Beachside.🤝

One of our favourite things about the Meal Prep community is that there really isn’t one type of person in it.Different ...
19/08/2026

One of our favourite things about the Meal Prep community is that there really isn’t one type of person in it.

Different routines. Different goals. Different chapters of life.

Then someone like this walks in looking stronger than half of us, orders lunch and quietly raises the standard for everyone. 😅

Good nutrition isn’t reserved for a certain lifestyle or stage of life. It’s something we get to carry with us.

And we’re pretty proud to fuel a community that proves exactly that. 💚

17/08/2026

💊 What is the most powerful medicine?
The answer may start with good nutrition.

🥗 Discover thoughtfully designed healthy meals to support your well-being.
🎥 Find out more in this video!
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💊 ยาที่ทรงพลังที่สุดคืออะไร?
คำตอบอาจเริ่มต้นจากโภชนาการที่ดี

🥗 พบกับอาหารเพื่อสุขภาพที่ออกแบบอย่างใส่ใจ เพราะอาหารที่ดีคือส่วนหนึ่งของการดูแลสุขภาพที่ยั่งยืน
🎥 รับชมวิดีโอเพื่อค้นหาคำตอบเพิ่มเติมกันค่ะ

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สอบถามเพิ่มเติมได้ที่ / Contact
📲 Inbox: m.me/BSHFanClub
📲 Line: https://lin.ee/zQPISMt
💻 Website: https://www.bangkokhospital.com/samui
💌 E-mail: [email protected]
📞Tel: 077 429 500 / 1719 (Hotline)
#โรงพยาบาลกรุงเทพสมุย

A good meal should do more than hit your macros.Protein and calories are easy to put on a label. The vitamins, minerals ...
12/08/2026

A good meal should do more than hit your macros.

Protein and calories are easy to put on a label. The vitamins, minerals and quality ingredients doing their bit in the background don’t always get the same attention.

Our Dry Yellow Curry Shrimp is a pretty good reminder that eating for your goals and eating well don’t have to be two different things.

40g protein. Plenty going on under the hood. And, importantly, it still tastes like something you’d actually choose for dinner. 🤝

The impressive routines are usually built on very unglamorous systems.Knowing what you’re eating. Having it there when y...
10/08/2026

The impressive routines are usually built on very unglamorous systems.

Knowing what you’re eating. Having it there when you need it. Removing one more decision from an already demanding day.

That matters whether you’re training twice a day, running a business, or simply trying to look after yourself a little better.

The goal isn’t to think about nutrition more.

It’s to build it into your life so well that you can think about it less.

That’s the kind of consistency we’re here to make easier. 🌴

Are you stocked up for the weekend? 👀Breakfast sorted. Lunch sorted. Dinner sorted. That random 4pm hunger situation… al...
07/08/2026

Are you stocked up for the weekend? 👀

Breakfast sorted. Lunch sorted. Dinner sorted. That random 4pm hunger situation… also sorted.

A fridge full of good food means one less thing to think about and a little more time for whatever the weekend has planned.

Stock up. Switch off. Enjoy Samui. 🌴

Trying to hit your protein without blowing your calories?We’ve got you.Here are five community favourites, each packing ...
06/08/2026

Trying to hit your protein without blowing your calories?

We’ve got you.

Here are five community favourites, each packing plenty of protein while staying under 600 calories. Built to keep you full, fuel your day, and make eating well a little less complicated.

(And yes, the Peri Peri Wrap deserves the attention.)

ที่อยู่

1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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