Meal Prep Samui

Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidayin

g, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

21/05/2026

Raw frames from the floor at Meal Prep Chaweng.☕

More than just a spot for clean food, it’s where the island’s fitness community naturally connects and resets.🏝️

20/05/2026

Sometimes the best recovery plan is just stepping away from the gym and enjoying a clean, tasty meal by the water. 🏝️

19/05/2026

Double sessions in this heat? Insane if you’re under-fuelled, but light work when you have the correct nutrition game plan in your corner. 🥊

14/05/2026

Here is a look at what you’re really putting in your body. 🌱 
You see a great meal; we see the essential macros and nutrients needed to fuel your goals. We handle the optimisation so you can stay focused on your training and island life here in Koh Samui.📈 
What’s your go-to meal when you need to optimise your fuel? 🍱

13/05/2026

We love to see colourful plates!🥗

A vibrant meal is a clear sign of optimal nutrition. Diversifying your plate with different colours is the best way to get a solid mix of clean carbs and healthy fats, ensuring your body gets exactly what it needs to perform. 📈 
We take pride in providing nutritionally optimised meals here in Koh Samui, while giving you the total freedom to build your own however you see fit. It’s all about high-quality fuel that fits your specific routine.🏝️
 

11/05/2026

Meal Prep turns three this Friday, and we owe a massive thank you to our incredible Samui community for all the support.🥳�
The General is here to celebrate, and he’s decided to give you all a 15% discount throughout the entire week.🥊�
Just use code WEARETHREE at checkout on our website and take advantage of it while it lasts!📈��

08/05/2026

Once you try a proper homemade relish, there is really no going back to those commercial bottled sauces. Most of the stuff you find in stores is full of unnecessary junk, but we keep ours clean to ensure you’re getting the best flavour possible without the fillers.🍅�
We slow-cook our relish using fresh, local baby tomatoes right here in Koh Samui to create that perfectly sweet and tangy balance. It’s a simple way to keep your meals interesting while sticking to real, whole ingredients that support your routine.⚖️�
This is easily one of the most versatile staples in our kitchen and it pairs with almost anything, especially our grass-fed beef burgers—though we won’t judge if you’re tempted to eat it straight from the jar. 🍔
What’s the one meal you can’t have without a side of our fresh tomato relish? 👇�

07/05/2026

There’s something surprisingly refreshing about pairing savoury, clean ingredients with the incredible range of tropical fruit we have here in Koh Samui.🏝️ 
We love enabling our community to explore these unusual combinations, making it easy to enjoy healthy food in Koh Samui while keeping your daily fuel optimised.🥭 
What are some of the most unique or colourful combinations you’ve tried in your meals to keep your routine interesting?🥗 

04/05/2026

We know how to fuel the work, but what you eat on your off-days is what really locks in the results.🥊�
As an experienced Nutritionist in Koh Samui, is sharing the exact rest day strategy that helped Jamie drop 5kg while keeping his momentum high.⚖️�
This part covers the specific macro shifts and food choices needed to prioritise recovery and keep the weight moving in the right direction.📉�
If you wanna find out what Jamie ate on his training days, check out the linked video 🔗�

30/04/2026

We’ve all had those days where we’re looking at a menu wishing we could just swap a few things to fit our training day. 🍱

That’s why we’ve focused on giving you total control over your fuel, we offer total customisation for clean, healthy food in Koh Samui, letting you build a meal from scratch or tweak any menu favorite to your liking. 🏝️

You know your goals better than anyone, so we’re just here to provide the trusted nutrition that helps you reach them even faster. 📈 

29/04/2026

We’ve all wondered how the pros manage a significant weight cut in just a few weeks without hitting a wall. 🥊�
As an experienced Nutritionist in Koh Samui, is sharing the exact game plan he used to get his client ready for his fight while keeping his energy levels solid. ⚖️�
This first part focuses on the training day fuel—the specific food choices and macro ratios that made the difference. Catch the rest of the strategy in Part 2 next week. 📈