Meal Prep Samui

Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidayin

g, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

22/06/2026

Community Highlight: .thorman.ta_coaching 💪

As a coach, Tom spends his days helping others become stronger, healthier, and more capable versions of themselves.

But one thing we’ve noticed over the years isn’t his knowledge, his training programme, or his motivation.

It’s his consistency.

Week after week. Month after month. Year after year.

The truth is, most people spend their time looking for the perfect workout, the perfect supplement, or the perfect diet.

Meanwhile, the people who get the best results are usually doing something far less exciting:

They keep showing up.

They train consistently.
They recover properly.
They fuel their bodies well.
They repeat.

Because consistency isn’t the boring part of the process.

Consistency IS the process.

We’re grateful to have legends like Tom as part of the Meal Prep community. 👊

What’s one habit you’ve stayed consistent with this year?

19/06/2026

Some ingredients don’t need a long introduction.

Premium smoked salmon. Fresh local eggs.

Two of nature’s most nutrient-dense foods, combined into one delicious wrap.

Packed with high-quality protein, omega-3 fatty acids, essential vitamins, and minerals to support recovery, sustained energy, and overall wellbeing.

Simple ingredients. Real nutrition. No shortcuts.

Trusted Nutrition Made Easy.

17/06/2026

When we first started Meal Prep, the mission was simple:

Make healthy eating easier.

What we didn’t expect was the community that would grow around it.

Over the years, we’ve watched athletes, entrepreneurs, remote workers, parents, travellers, and everyday health-conscious people walk through our doors.

Different goals.
Different backgrounds.
Different stories.

Yet they all have one thing in common:

A desire to live a little better.

Because healthy living isn’t just about what’s on your plate.

It’s about the habits you build, the environment you create, and the people you surround yourself with.

The food may bring people together.

But it’s the conversations, connections, and shared pursuit of better health that keep them coming back.

To everyone who’s ever pulled up a chair, shared a meal, attended an event, worked from our café, or simply stopped by for a coffee…

Thank you for being part of what Meal Prep has become. 💚

15/06/2026

There are no shortcuts in Muay Thai.

No hacks.
No cheat codes.
No “30-day transformations.”

Just thousands of repetitions, early mornings, hard rounds, and showing up when most people would rather stay comfortable.

The same applies to nutrition.

You can’t out-supplement poor habits.
You can’t out-train poor recovery.
And you definitely can’t perform at your best if you’re under-fuelling your body.

Whether you’re stepping into the ring, training for your next challenge, or simply trying to become a stronger version of yourself, the fundamentals still win.

Train hard.
Recover properly.
Eat well.
Repeat.

Huge respect to for leading by example both inside and outside the gym 👊🔥

12/06/2026

Women have spent decades being sold quick fixes.

Detoxes.
Crash diets.
Fat burners.
“Summer body” plans.

Yet many of the women we speak to aren’t looking for another fad.

They’re looking for more energy.
Better recovery.
Improved hormonal balance.
A healthier relationship with food.

During our recent workshop with .retreats , we explored what evidence-based nutrition actually looks like in the real world.

Not perfection.

Not restriction.

Just simple principles that support long-term health.

As nutrition professionals, our goal has always been bigger than simply delivering meals.

It’s helping people build a healthier, more sustainable approach to nutrition for life.

11/06/2026

We thought our typical customer was a fitness fanatic.

You know the type.

Meal prep containers stacked in the fridge.
Macros tracked down to the gram.
Alarm set for their 6:00am workout.

Turns out… not really.

Most of the people we serve are just busy.

They’re running businesses, working remotely, raising families, training when they can, and trying to make healthier choices without turning nutrition into a full-time job.

The goal isn’t perfection.

It’s having good food ready when life gets hectic.

Swipe through and see if ChatGPT got it right 👀

And if you recognise yourself (or someone else) in there, let us know below.

09/06/2026

Good food, hard training, and a space where everyone connects.⚡  Whether you’re breaking down your morning session or just unwinding with the crew, our shop is built to be a community hub that makes staying on top of your healthy routine entirely effortless. 🍱

08/06/2026

The secret to clean eating that actually tastes incredible?

Making every single component from scratch.🧑‍🍳

Made with zero nasties or bulking agents, our house-made Satay Sauce is proof that healthy food never has to be boring.📈

05/06/2026

Train hard, fuel with precision, and leave the guessing behind.🥊   See why local nutritionist Tim treats his daily macro stack as a non-negotiable part of his training routine, letting our kitchen handle the heavy lifting so he can focus entirely on the work.📈⚡

03/06/2026

Your nutrition stack for the week, sorted.📈   Swipe through to check some of our crowd favourites, made with premium ingredients, zero inflammatory oils, and precision macros to fuel your goals effortlessly.⚡