เปิดทำการกี่โมง?

จันทร์ 06:30 - 21:00 อังคาร 06:30 - 21:00 พุธ 06:30 - 21:00 พฤหัสบดี 06:30 - 21:00 ศุกร์ 06:30 - 17:00 เสาร์ 08:00 - 12:00

Ciarán Foy Personal Training

Personal Training, Nutrition Coaching, Neuromuscular & Physical Therapy At Ciarán Foy Personal Training, our focus is your health.

At Ciarán Foy Personal Trainig we work towards achieving all of our clients goals in the safest and most effective manner possible, always keeping their health and wellbeing in mind. We focus on simple nutrition(this means no FAD diets), prescribe specialised exercise programmes tailored to the needs of the individual, and provide our clients with all the encouragement and support needed to reach

beyond their goals. Qualifications:
Precision Nutrition Coach, Level One
Active Release Techniques for Upper& Lower Extremities. National Qualification in Neuromuscular Therapy
National Qualification in Massage Therapy
National Qualification in Orthopaedic Sports Massage
PICP Level 2 Strength & Conditioning Coach
PICP Special Consideration Training Series - Program Design
ITEC Diploma in Gym Instruction
IKFF Kettlebell Instructor

21/07/2026

Chin Ups after 70.... Easy work 💪🏻

As we age, a few things become more important;
Movement, strength and socialising.

Our Str3ngth for Men 60+ groups tick all of the above.

As with all of our group sessions, we meet you where you're at, and build on your strength and fitness from a point that suits you.

Small numbers, good craic and a programme that suits you 💪🏻

Interested in hearing more about our Str3ngth For Men 60+? Comment below and I'll message you.

11/07/2026

Sneak peak at where I'm taking clients in 3 weeks time for our Elite Retreat 👀🇹🇭

Interested in joining us next year? DM me.

05/07/2026

Happy Anniversary

12 years since we had our day out in Malahide Castle, 14 years since we got married 😍

27/06/2026

My biggest regret is stepping away from football at a young age.

A chronic injury + setting up my own business and I essentially finished up at 22.

Dipped the toe back in a couple of times, but I'd never actually completed a full season of LSL football....

Until last season, aged 36/37 with

League winners + promotion.

Be rude not to go again 🤣

20/06/2026

Paddling through a hidden paradise in Phang Nga Bay — the only sounds are your paddle in the water and the nature that surrounds you.

This private sea kayaking experience is always a highlight of our Elite Retreat.
asia take you far beyond the crowds into remote mangroves, sea caves, and dramatic landscapes that feel like they’re straight out of a movie.

Private tours, expert guides, and real sit-inside touring kayaks (no inflatables here).

Pure adventure, zero stress.

Would you trade the beach chair for this?

19/06/2026

⚽️ PRE-SEASON STARTS WITH DATA ⚽️

Get your players ready for the upcoming season.

Our InBody 270 Body Composition Analysis provides accurate measurements of:

✅ Muscle Mass
✅ Body Fat %
✅ Hydration Levels
✅ Segmental Muscle Balance
✅ Progress Tracking Throughout the Season

Perfect for football clubs looking to measure players body composition, identify imbalances, and monitor conditioning before pre-season training begins.

📍 Available for individual players or entire squads
📅 Book your club assessment sessions now

Give your team the edge this season — what gets measured gets improved.

Direct Message me and let's get you booked in.

17/06/2026

Looking to drop body fat / shed some lbs?

Keep it simple in the kitchen.

Batch cooking helps me stay consistent with my food, especially during the week.

A chilli / Bolognese is my go to and I just alternate between pairing it with veggies and carbs depending on activity levels.

What helps you stay consistent with your food?

10/06/2026

Stop complicating things.

Stick to basic movements. Get strong at them.

Minimise the risk of injury, train regularly, build strength.

It's really that simple.

10/06/2026

Stop complicating things.

When it comes to weight training, simple is best.

Get strong in basic movements.

24kg Chin Ups for reps
60kg Split Squats for reps
30kg DB's for reps.

This approach helps me to lower the risk of injury, train regularly and build / maintain strength.

Follow for more gym tips.

07/06/2026

There are some views you simply never tire of.

Here's a glimpse of the calm and quiet that clients get to enjoy on our Elite Retreat.

Can I tempt you for 2027?! 👀 Comment below.

ที่อยู่

Patong

เวลาทำการ

จันทร์	06:30 - 21:00
อังคาร	06:30 - 21:00
พุธ	06:30 - 21:00
พฤหัสบดี	06:30 - 21:00
ศุกร์	06:30 - 17:00
เสาร์	08:00 - 12:00