เว็บไซต์คืออะไร?

Your Mind Matters

Self- Love Therapist and survivor empowering others to release the stigma behind managing our mental health. I’mreminding the world that you are not alone.

28/05/2026

when we’re emotionally unavailable … when it comes to our own feelings
it’s your therapist bestie 👋🏾 & here are some tips to help us notice when we are intellectualizing our feelings instead of feeling our feelings
this happens to so many of us and it’s okay 🫶🏾
helping us deep in our understanding of the ways in which our brains protect us can also help us learn how to show up for our ourselves
thank you for being here 🌸🩷🧠🫶🏾🫧

28/05/2026

it’s your therapist bestie 🫶🏾🌸🥯🍵
when caffeine keeps us in fight-or-flight … here’s what we can do

don’t worry, we don’t need to avoid caffeine but there are certain ways we can show up for ourselves
thank you for being here 🤍✨

28/05/2026

26/05/2026

it’s your therapist bestie 👋🏾
how can we take care of our nervous system first thing in the morning? ☀️
this is a judgment free zone first and I’ll say that sometimes the things that we reach for in the morning are things that actually might cause us to feel a little bit more anxiety than calm

here are some tips just to keep in mind as we go through the first 10 minutes of our day after waking up:

from screen breaks, gentle movement, drinking beverages 🫖 , and a way to connect with our breath and bodies 🧘🏾‍♀️

25/05/2026

it’s your therapist bestie 👋🏾
so what do we do with an inner-critic?
how do we meet that voice with grace and still take steps to make healthy changes?
swipe to learn more 🩷🧠🌸💌

21/05/2026

it’s your therapist bestie 👋🏾
here are some reminders to help us regulate before bed time and prepare our minds for sleep 💤 - from mindset shifts, somatic movement, all things to start practicing to help our brains connect with a feeling of safety 🫶🏾🩵

20/05/2026

our nervous system sometimes needs a little tlc 💌 … especially at-work 🖥️
here are some ways to regulate during our work shifts 🫶🏾

12/05/2026

it’s your therapist bestie 👋🏾
let’s simplify some self-care habits when we experience functional freeze, especially after work.

after giving everything we have to get through the day, sometimes we have nothing left…not because we’re “lazy” but because our nervous system might be feeling overwhelmed or overstimulated.

rather than pushing to do more, it may be worth it to give ourselves permission to rest and decompress before taking on any tasks.

after resting, it’s taking it slow and doing micro habits instead of everything allowing us to prioritize our needs 🧡

thank you for being here 🫶🏾

11/05/2026

sending love to all of you on Mother’s Day in whatever this day means for you 🌸
you are not alone 🫶🏾

01/05/2026

what is denim day? 👖
it isn’t a fashion statement
it’s a movement
in 1998, a judge in Italian court overturned a conviction stating that the victim’s jeans … what she was wearing implied that she gave consent, even though she did not

to take a stance, women in Italian parliament wore jeans to protest the ruling

as a trauma therapist, I see the emotional impacts of victim blaming and the importance of breaking these cycles

if you are a survivor, I see you
what happened to you isn’t your fault

it’s important for us to keep having important conversations and place responsibility where it belongs