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จันทร์ 10:00 - 20:00 อังคาร 10:00 - 20:00 พุธ 10:00 - 20:00 พฤหัสบดี 10:00 - 20:00 เสาร์ 10:00 - 20:00 อาทิตย์ 10:00 - 20:00

Choojai TTM Clinic

Hello! We're Thai Traditional Medicine
based on Traditional herbal medicine,
and Traditional massage.

Including treatment about flatulence, Constipation,GERD, Migraine Recovery, Trigger Finger, Office Syndrome, All Muscle tension and tendon stiffness.

07/06/2026

Can’t Lift Your Arm Fully?

Shoulder Pain, Stiffness, or Frozen Shoulder?

If reaching overhead, putting on clothes, or even brushing your hair has become painful, you may be experiencing Frozen Shoulder (Adhesive Capsulitis).

Frozen shoulder can gradually limit your shoulder’s range of motion, causing stiffness, pain, and difficulty with everyday activities.

The photos below demonstrate a shoulder mobility assessment commonly used to evaluate movement restrictions before and during treatment.

🌿 Medical Therapeutic Thai Massage for Frozen Shoulder

At Choojai Thai Traditional Medicine Clinic, we use medical therapeutic massage techniques designed to address muscle tension, fascial restrictions, and joint mobility issues associated with shoulder pain and frozen shoulder.

Benefits may include:

✅ Reduced shoulder pain and discomfort

✅ Improved shoulder mobility and flexibility

✅ Release of tight muscles around the shoulder and upper back

✅ Better posture and movement patterns

✅ Enhanced daily function and quality of life

🔥 Common Symptoms of Frozen Shoulder

• Difficulty raising your arm overhead

• Pain when reaching behind your back

• Stiffness when dressing or grooming

• Night-time shoulder pain

• Restricted shoulder movement

• Tightness around the neck, shoulder, and upper back

Our Approach

Every treatment begins with an assessment of your mobility and symptoms.

Your therapist will then apply targeted medical Thai massage techniques and guided stretching to help improve movement and reduce muscular restrictions around the shoulder joint.

For best results, treatment may be combined with home stretching exercises and follow-up sessions.

📍 Choojai Thai Traditional Medicine Clinic

Helping you move better, feel better, and return to daily activities with greater comfort.

📞 Contact us for an appointment or consultation.
WhatApp : +66 633281756

⸻

13/04/2026

Therapeutic Joint Adjustment with Medical Massage

If you are experiencing muscle tension, stiffness, or misalignment in your body, this treatment is designed to restore balance and improve your overall well-being.

Our Therapeutic Joint Adjustment focuses on gently realigning the joints, improving mobility, and reducing discomfort. Combined with Medical Massage, this treatment helps release deep muscle tension, improve circulation, and support natural healing.

This therapy is especially beneficial for:
• Back, neck, and shoulder pain
• Muscle tightness and stiffness
• Postural imbalance
• Fatigue from daily activities

Each session is carefully tailored to your body condition, ensuring a safe, effective, and deeply relaxing experience.

✨ Experience the difference of professional care, where quality and results truly matter.

📩 Contact us to book your session
Phone : +66 63 328 1756
WhatsApp : +66 63 328 1756
Line ID :

09/04/2026

Shoulder tendonitis with herbal burning
This is a traditional treatment used for tendon injuries around joints. It involves applying heat together with anti-inflammatory medicinal herbs, such as:
• Zingiber officinale (ginger)
• Alpinia galanga (galangal)
• Cymbopogon citratus (lemongrass)
• Zingiber montanum (plai)
• Boesenbergia rotunda (fingerroot)

After treating the injured tendon, the practitioner performs therapeutic medical massage to reduce tension and stiffness around the joint.

19/03/2026

Benefits of Stretching the Neck, Shoulders, and Upper Back

🧠 Relieves Pain and Tension
• Helps reduce tightness in the neck, shoulders, and upper back
• Eases pain caused by “office syndrome”

💪 Improves Flexibility
• Increases muscle flexibility
• Allows better movement of the neck and shoulders without stiffness

🩸 Improves Blood Circulation
• Promotes better blood flow
• Helps reduce numbness and fatigue

🧍‍♂️ Improves Posture
• Reduces rounded shoulders and forward head posture
• Helps you sit and stand more upright

😌 Reduces Stress
• Stretching helps the body relax
• Reduces accumulated stress from work

⚡ Prevents Injuries
• Lowers the risk of muscle inflammation
• Helps prevent chronic pain in the long term

⸻

Doing these stretches regularly for just 5–10 minutes a day can make your body feel noticeably better.

28/02/2026

Hip pain
1. Tight hip muscles (such as the piriformis muscle)
2. Compression of the sciatic nerve (symptoms similar to a herniated disc pressing on a nerve)
3. Tendon or muscle inflammation from overuse
4. Pelvic misalignment or spinal imbalance

If there is radiating pain down the leg, numbness, or weakness, be cautious about possible nerve involvement.

💆 Massage Steps for Hip Pain Relief
Suitable for pain caused by muscle tightness, not severe injury or trauma.

1️⃣ Positioning
1. Lie on your side (with the painful side on top).
2. Place a pillow between the knees to reduce tension.

2️⃣ Warm-Up the Muscles (5–10 minutes)
1. Use your palm to stroke from the lower back down to the hip.
2. Gently knead around the hip area to stimulate blood circulation.

3️⃣ Deep Hip Muscle Pressure Points

Key locations:
1. The lateral (outer) hip muscles
2. The central hip area (near the piriformis muscle)

Technique:
1. Use your thumb to apply pressure and hold for 5–10 seconds.
2. Apply pressure at a level that is “comfortably painful” (tolerable discomfort).
3. Repeat 3–5 times per point.

04/02/2026

Abdominal Herbal Heat Therapy – How Does It Help?

Abdominal herbal heat therapy uses warmth from medicinal herbs applied to the abdominal area.

According to Thai Traditional Medicine, it helps to:
• 🔥 Stimulate the digestive fire, promoting balanced digestion
• 💨 Release trapped gas and abdominal bloating, reducing discomfort and acid reflux
• 🩸 Improve blood and energy circulation in the stomach and intestines
• 🌿 Herbal ingredients such as Plai, Turmeric, and Lemongrass
→ Help soothe and reduce inflammation in the stomach

📌 Especially beneficial for people who:
• Have weak digestion
• Experience cold hands and feet
• Feel bloated, heavy, or uncomfortable after meals

⸻

🤲 Abdominal Massage – How Does It Help?

Abdominal massage focuses on balancing energy flow within the abdomen.

According to Thai Traditional Medicine, it helps to:
• 💨 Guide energy downward instead of rising
→ Reducing heartburn and acid reflux
• 🍽️ Support intestinal movement and digestion
• 😌 Relax abdominal muscles
• 🧘‍♀️ Calm the nervous system
→ Helping reduce stress-related digestive acidity

Energy pathways involved:
• Sen Sumana
• Sen Ittha & Sen Pingkhala
• Abdominal wind pathways

ที่อยู่

3/34 ถ. ศักดิเดชน์ ตำบล ตลาดเหนือ
Phuket
83000

เวลาทำการ

จันทร์	10:00 - 20:00
อังคาร	10:00 - 20:00
พุธ	10:00 - 20:00
พฤหัสบดี	10:00 - 20:00
เสาร์	10:00 - 20:00
อาทิตย์	10:00 - 20:00