เว็บไซต์คืออะไร?

https://www.facebook.com/345964975899265/

Takita Mestre

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Takita Mestre, Health & Wellness Website, ทางหลวง ชนบท ภก. 4009, Rawai.

08/06/2023

A little chapter on my current emotional state 🫶🏼

8 months ago , I had my first seizure at the age of 24 I was diagnosed with epilepsy, me being the strong minded person that I am , kinda wrote it off as a “one time occurrence” it was due to stress and fatigue.

Unfortunately yesterday I had 2 small seizures , it was more emotionally devastating than the physical. But it also gave me a little opportunity to realize that for 8 months I continued my life , happy , healthy and unbothered.

And that shouldn’t change because of something that I was diagnosed with , yes I might have epilepsy, but I am not epilepsy.

I know there are many of you that might be dealing with diagnosis that are hard to accept or even devastating , but I do want to take this opportunity to share with you that we are all going to be okay.

You are not a label of your diagnosis , you are not your diagnosis.

Although I am still working on the “accepting it” part , I know deep down that I will be okay , I am okay.

Don’t hide your stories , don’t be afraid to share what you are going through. You never know , your story might be someone’s life line , to reach out and connect❤️

We are not alone , we were never meant to be alone 🫶🏼

Sending you lots of love ❤️

31/05/2023

Same body.
Same capability.
2 seconds apart.
Different pose 📸

A reminder that comparing yourself to someone on social media , is comparing your normal to someone’s best effort to look good.
It’s not worth it !

Keep going girl ! You are worthy , you are doing the work , it will pay off 🫶🏼

17/05/2023

PART 1 of struggles to reach your goals 🫶🏼

Consistency is hard to achieve when you don’t have a clear vision or plan for your goals.

Think about it like a meeting at work , you go prepared , it’s scheduled, you know and understand the purpose of the meeting. And you know you have to show up 😂

If you treat your goals on the same principles, you are setting yourself up for success and consistency 🙌🏻

14/05/2023

“Never trust your fears , they don’t know your strengths” 💋

11/05/2023

What if I fall , but darling what if you fly 🦋

Comfort zones are meant to be broken , we grow outside of our comfort zone.

I challenge you to do one thing today that puts you outside of your comfort zone 👀

07/05/2023

“If I was meant to be controlled I would’ve come with a remote “

I read this quote and all I could think of is how we allow ourselves to be controlled by the expectations of society and social media.

We have become robots in pursue of an unrealistic life we see on social media , media and the pressure of life.

You are not meant to look like someone , to act like someone , to have everything someone else has …

You are meant to be YOU !

Unapologetically!
Powerful!
Strong!
And unstoppable 🥊

Keep that in mind this week 💋

Lots of Love

Xoxo

25/04/2023

Progress takes time and consistency ⏳

It’s so important to take a step back and think logically before you start a weight loss journey.

We all want to see results immediately but that isn’t always the case.

So take a step back and give yourself some time 🫶🏼

22/04/2023

The ocean is my reminder

🌊 that you can be beautiful, powerful , wild and free.

🌊 The good and bad times in life Are like waves they come and go , and we just have to Flow with them 🤪

🌊 There is so much more to discover about yourself and each opportunity you get is a chance to learn and grow

🌊 The tide in your life may not always take you where you want to go but it will always take you to where you need to be

13/04/2023

Back to the basics 🏋🏻‍♀️

Looking at your overall strength, will be beneficial in achieving your goals and staying active long term.

We have come to this place where we believe that we have to be struggling to death after our workouts , burn thousand of calories and not be able to walk the next day.

If we put aside what we thing training should be and focus on what will be beneficial long term , we are benefiting ourselves a lot more 🫶🏼

I will be posting a stability exercise once every week so make sure to keep and eye out , save it and give it a try 🫶🏼

10/04/2023

Ready , set GO !! 💋

Let’s get ready for a short but great week !

Leave behind all the guilt from the celebrations this weekend , and acknowledge the memories , laughter and fun you had ! 🫶🏼

Stressing and feeling guilty about 1% of the year isn’t worth messing up the rest of the 99% 🫶🏼

Have a good week 💋