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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

11/05/2026

One week of slowing down.
One week of stillness.
One week of going inward.
One week that changes something in you permanently. 🤍

These moments from our most recent Yin Yoga Teacher Training graduation speak for themselves. A nourishing week came to a close. ✨

Yin Yoga has a way of reaching the parts of you that faster practices can’t touch. It’s quieter, yes — but that’s exactly where the depth lives.

Our 50hr Yin Yoga Teacher Training is for anyone who wants to understand this practice from the inside out.

What does Yin mean to you? Come and find out. 🌿

All details on the website.
👉 Link in bio.

08/05/2026

BRAND NEW OCEAN VIEW ACCOMMODATION ✨🌴

Low season on Koh Phangan has its own quiet magic. The island turns deeply green, the pace slows down and there’s a stillness in the air that makes everything feel more intentional. It’s one of the best times to be here.

We’re happy to share that we’ve added two new spaces to our campus, each one made for the moments after practice, when all you need is somewhere quiet and beautiful to land.

🏡 Sky Ocean View Residence | Private Residence
Two levels, two balconies and the kind of ocean views that make you forget what day it is.

🌟 Two-level layout with separate upstairs bedroom
🌟 Two ocean-view balconies
🌟 Full kitchen & lounge area
🌟 Private and made for deep recharge

🌊 Premium Ocean View Studio | Private Bungalow
Light-filled and quietly beautiful, this private bungalow sits with the ocean right in front of you.

🌟 Private ocean-view balcony
🌟 Open-plan layout with kitchenette
🌟 Ensuite bathroom
🌟 Calm, natural light throughout

Wake up for yoga. Fall asleep to ocean sounds. A rhythm worth waking up for.

Special low season prices 1 May – 31 October 2026.
DM us for details ✨

06/05/2026

You didn’t come all this way to stay the same.

May on Koh Phangan is one of the quieter, greener times to be on the island. The pace slows down, the crowds thin out and there’s a quality of stillness that makes four weeks of deep practice feel exactly right. 🌿

Our next 200hr Yoga Teacher Training starts 17 May — and there are just a few spots left.

Why One Yoga?
🔸 Learn how to teach Hatha Yoga & Vinyasa Flow
🔸 Teachers dedicated to sharing yoga as a way of life, not just a way to move
🔸 In-depth philosophy sessions and a unique meditation program
🔸 A private beach on one of Thailand’s most beautiful islands
🔸 Small groups, real community, lasting connections
🔸 Yoga Alliance certified RYT 200

Daily practice as the sun rises. Philosophy that goes beyond the postures. A group of people who, by the end of it, feel like family. 🤍

Link in bio to enroll. ✨

04/05/2026

New week, new intention ✨

Here’s our yoga schedule for the upcoming week, to support your body, calm your mind, and elevate your energy. Whether you’re looking to build strength, improve flexibility, or simply take a moment to breathe, there’s a class waiting for you.

🧘‍♀️ All levels are welcome
🌿 Expert guidance in every session

Take this as your sign to show up for yourself this week.

Walk–ins are welcome!
No booking required – just arrived 15 min before your class

03/05/2026

One week of slowing down, softening, and staying.

Yin TTC has come to an end, but the transformation is just beginning. Holding poses longer than ever before taught us more than flexibility, it taught us patience, presence, and how to breathe through discomfort.

In the stillness, we found strength. In the pauses, we found clarity.

Grateful for every moment, every sensation, every lesson. 🤍

02/05/2026

We’re getting ready to guide our own class soon ✨

Step by step, we’re building it from the ground up, creating small sequences, exploring transitions, and learning how to hold space with intention.

Here, we were working on a sequence for standing balance, finding stability, focus, and flow in each movement.

It’s a process of patience, curiosity, and trust in the body. Slowly, everything starts to connect.

Excited to share this journey more soon 🌀

30/04/2026

In the quiet between breaths, the teacher appears.

200 hours is not a course, it is a returning.
Not to become someone new, but to remember who is beneath the noise.

On the mat, the body speaks.
In stillness, the mind softens.
In discipline, the heart opens.

Walk gently. Listen inward. The path is already within you. 🧘‍♂️✨

28/04/2026

200 hours of transformation — and this is just a glimpse. ✨

Inside our Teacher Training Course, we go beyond the basics. Every session is an invitation to go deeper — into alignment, into breath, into yourself.

Poses like Side Angle build more than strength and flexibility. They build awareness. Presence. The kind of stillness that only comes from doing the work — on and off the mat.

This is what 200 hours looks like. Not just progress you can see, but the kind you feel.
Are you ready to begin yours? 🌿

25/04/2026

Close your eyes. Let the sound do the rest. 🎵
Sound healing isn’t just a practice — it’s a reset for your entire being. From reducing stress and anxiety to improving sleep, emotional clarity, and inner peace, the benefits are real and deeply felt.

Every Monday, Wednesday & Friday at 12:30, our sound healer Khattaya guides you through a transformative session that leaves you feeling lighter, calmer, and more connected.

Your healing starts with a single sound. 🌀 See you on the mat. ✨

21/04/2026

Join us on the sacred island of Koh Phangan for our 300-Hour Yoga Teacher Training with One Yoga, a deeply transformative journey through Hatha, together with the stillness of silent meditation.

Whether you’re a certified yoga teacher ready to deepen your practice, or an experienced practitioner called to step into a new level of understanding.

Koh Phangan isn’t just a backdrop, it’s part of the transformation. Let the island hold you as you evolve.

✨ Open to certified 200hr teachers & experienced practitioners.

📩 DM us or visit the link in bio to learn more.

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45

เบอร์โทรศัพท์

+66641407641

เว็บไซต์

https://www.oneyogathailand.com/

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ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ธุรกิจเกี่ยวกับสุขภาพและความงาม ใน Surat Thani?