Reiki Alchemy

01/11/2020

✿The Superpower of Choice✿

We can't control what happens, but we've got an awesome superpower.. the freedom to choose our response to what is happening🦸

How are you choosing to respond to life today?

Of course, some situations are really tough and it might seem impossible to choose a response such as gratitude

But you have the power!

And the more you use it, the stronger it gets and the easier it becomes to choose beneficial responses, especially when you need it most

Research shows that it isn't stress that causes illness but a non-beneficial RESPONSE to stress is what causes all the trouble.

We need to re-programme ourselves to respond beneficially to life.

I've found that sincere GRATITUDE gifts me with an immediate shift into relaxation. No need to control or resist now, just see the truth of all the beauty that is here for us whenever we choose to see it 🌺🕊️✨

23/10/2020

23/10/2020

A study found that people who could not frown due to botox injections were generally happier than people who can frown 😂

Your brain doesn't mind if your smile is fake. It responds to the muscular action, not your sincerity. Even a fake smile will encourage the brain to release seratonin and dopamine, which lower stress and make us feel happy

So if you're having a crap day, try fake smiling 😁😁😁, unless of course you prefer not to be happy that day ☹️

''We don't laugh because we're happy, we're happy because we laugh"~William James

A smile spurs a powerful chemical reaction in the brain that can make you feel happier.

23/10/2020

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

William James — 'We don't laugh because we 're happy, we're happy because we laugh.'

A smile spurs a powerful chemical reaction in the brain that can make you feel happier.

15/10/2020

Thai Yogis 🧘 These are the Reusi Dat Ton statues in Wat Pho in Bangkok. "Reusi" comes from the Indian Sanskrit word "Rishi". The Rishis of India were seen as enlightened beings who had realised the ultimate truth through intense practice of Yoga.

"Reusi Dat Ton" means "The Rishi who stretches" These statues honour the ascetic Reusi who lived in caves and forests who developed various body postures for stretching and strengthening their bodies to support their dedicated meditation practice

Have you experienced a Thai massage? Those postures you get twisted into come from the Reusi Dat Ton. Just like in Yoga, the way the body is postured initiates a specific movement and activation of energy. There is much more to Yoga than just stretching and these statues reveal that the Reusi Dat Ton might have known some of the secrets 😉

11/10/2020

A little inner work every day makes a big difference..even just ten minutes of meditation, Reiki, whatever you like changes the way you experience the world, bringing greater peace and ease to everyday life
🧘‍♀️🙌💙🌞🕊️

05/10/2020

Sunset today 🙏🙏🙏 Overwhelming beauty 💖 thank you 🙏 thank you for this life Xx

28/09/2020

An excellent article on Reiki, what it is and isn't and how it helps:

Wanderlust insterviews Reiki master, Pamela Miles, to demystify the practice of Reiki, to examine the interplay between Reiki practice and so-called Western medicine, and how our current pandemic lifestyle may be changing our social interactions and our use of touch.

15/09/2020

Self-care should be part of our daily routine. Reiki self-practice is a wonderful vitality practice that can easily become an everyday habit. Now courses are available via Zoom so anyone can join from anywhere in the world. Establish or deepen your connection to the vital force of the universe to bring greater balance and harmony to your life and to support loved ones going through tough life challenges. Contact me for more info 💖

02/09/2020

All is well in the present moment 😌 Do you need a permission slip to feel the joy of simply being? If so, give it to yourself..many of us have subconsciously forbidden ourselves from joyful being. Now as adults, we no longer need to protect ourselves from the pain of not being seen in our divine presence. Allow yourself to shine and live in joy. You know what you are
🥳✨🌟✨💖✨🌟✨🥳