15/06/2026
If you lift weights, you’ve definitely heard the warning: “Don’t take creatine, it will make your hair fall out.” For years, fitness enthusiasts have been terrified of choosing between their muscle gains and their hair.
But what does actual medical science say?
The short answer is that creatine does not cause hair loss. The entire scare comes from a single 2009 study on rugby players that was deeply flawed and never replicated. Creatine is one of the most thoroughly researched supplements in the world, and there is zero direct evidence linking it to baldness.
Swipe through the slides to see how the science actually works! ➡️
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