Journal of Sports Science and Medicine (JSSM)

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Journal of Sports Science and Medicine (JSSM)

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The Journal of Sports Science and Medicine (JSSM) is a non-profit making scientific electronic journal, publishing research and review articles, together with case studies, in the fields of sports medicine and the exercise sciences. JSSM is published quarterly in March, June, September and December. JSSM also publishes editorials, a "letter to the editor" section, abstracts from international and

national congresses, panel meetings, conferences and symposia, and can function as an open discussion forum on significant issues of current interest. The journal content could be presented not only in print (pdf format) but also through the use of video, audio and interactive software since it is published in an electronic format. Authors, therefore, are encouraged to submit their article or communication in the most appropriate medium to best convey their findings to members of JSSM.

22/05/2026

🎙️ JSSM New Podcast Episode

🏋️‍♂️🏃‍♂️ Which exercise modality is more effective for managing metabolic health in obese men with type 2 diabetes?

In this episode, we explore a randomized controlled trial comparing the effects of resistance training and aerobic training on:

🎯 FGF-21 regulation

🎯 Metabolic and physiological health markers

🔎 Episode Highlights:

• The role of FGF-21 in metabolic health and diabetes management

• Comparative effects of resistance vs. aerobic exercise

• Changes in physiological variables linked to obesity and type 2 diabetes

• Implications for exercise prescription in clinical populations

💡 Why it matters:

Exercise is a cornerstone of diabetes management, but training type matters. This study provides insight into how different exercise modalities influence metabolic regulation and overall health outcomes.

🎧 Listen to the podcast here: youtube.com/watch?v=ENBsRnU_B80

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:A Randomized Controlled Trial to Determine th...

20/05/2026

🎙️ JSSM New Podcast Episode

🏀⚡ Can individualized training based on Dynamic Strength Index (DSI) optimize basketball performance?

In this episode, we explore a randomized controlled trial investigating how DSI-based individualized training affects:

🎯 Sprinting performance

🎯 Jumping ability

🎯 Change-of-direction speed

🔎 Episode Highlights:

• What the Dynamic Strength Index reveals about athlete profiling

• How individualized programming influences explosive performance

• Effects on key basketball-specific movement capacities

• Practical applications for strength & conditioning coaches

💡 Why it matters:

Basketball performance depends on explosive multidirectional movements. This study highlights how tailored training prescriptions based on DSI can improve performance more effectively than generalized approaches.

🎧 Listen to the podcast here: youtube.com/watch?v=YPjkYWnSQaU

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:Effectiveness of an Individualized Training B...

17/05/2026

🎙️ JSSM New Podcast Episode

Can markerless motion capture accurately assess knee valgus during athletic testing?

In this episode, we explore the validity and reliability of OpenPose-based motion analysis for measuring knee valgus during the drop vertical jump test.

🔎 Episode Highlights:

• Evaluation of OpenPose markerless motion analysis technology

• Accuracy and reliability in detecting knee valgus mechanics

• Applications for injury screening and movement assessment

• Potential for accessible, low-cost biomechanical analysis tools

💡 Why it matters:

Assessing knee valgus is critical for identifying injury risk, especially in sports involving jumping and landing. This study highlights how AI-powered motion analysis may offer practical alternatives to traditional laboratory systems.

🎧 Listen to the podcast here: youtube.com/watch?v=CFon0Vt5b8M

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:Validity and Reliability of OpenPose-Based Mo...

15/05/2026

🎙️ JSSM Research Spotlight — Podcast Episode

⚽📊 Is bio-banding the future of talent identification in youth soccer?

In this episode, we explore a systematic review examining how bio-banding—grouping players based on biological maturity rather than chronological age—impacts talent identification.

🔎 Episode Highlights:
• How bio-banding influences player evaluation and development
• Effects on physical performance and talent recognition
• Advantages over traditional age-group classifications
• Implications for youth development pathways

💡 Why it matters:
Differences in biological maturity can mask true talent. This study highlights how bio-banding may create a more equitable and accurate system for identifying and developing young players.

🎧 Listen to the podcast here: youtube.com/watch?v=P9osBrY5lq0

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:The Effect of Bio-Banding On Talent Identific...

13/05/2026

🎙️ JSSM New Podcast Episode

⚽⚡ Which training methods most effectively improve sprint speed and jump performance in soccer players?

In this episode, we explore a systematic review and network meta-analysis comparing various exercise interventions and their effects on:

🎯 Sprint performance

🎯 Jump height

🔎 Episode Highlights:

• Comparative effectiveness of different training modalities

• Insights from a network meta-analysis approach

• Identification of the most impactful methods for speed and power development

• Practical implications for evidence-based training design

💡 Why it matters:

With so many training options available, knowing which methods deliver the best results is crucial. This study provides a hierarchical comparison to help coaches optimize performance outcomes in soccer players.

🎧 Listen to the podcast here: youtube.com/watch?v=T27stoDPCmY

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:Effects of Various Exercise Interventions on ...

10/05/2026

🎙️ JSSM New Podcast Episode

🏃‍♀️Is polarized training more effective for improving health in obese, untrained females?

In this episode, we explore how polarized training intensity distribution compares to other training models in driving adaptations in:

🎯 Cardiorespiratory fitness

🎯 Cardiometabolic risk factors

🔎 Episode Highlights:

• Comparison of polarized vs. alternative training intensity distributions

• Effects on aerobic capacity and metabolic health

• Insights into optimizing training for previously untrained populations

• Practical implications for exercise prescription in obesity

💡 Why it matters:

Selecting the right training intensity distribution is key for improving both fitness and health outcomes. This study provides valuable evidence for designing effective, individualized training programs in clinical and general populations.

🎧 Listen to the podcast here: youtube.com/watch?v=WAFzrDLHsgM

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:Adaptive Responses of Cardiorespiratory Fitne...

08/05/2026

🎙️ New Podcast Episode

🧠🏊‍♀️ Can aquatic exercise improve cognitive function in older adults—and which type works best?

In this episode, we explore a systematic review and network meta-analysis comparing different aquatic exercise modalities and their effects on cognitive function in the elderly.

🔎 Episode Highlights:

• Comparison of multiple aquatic training approaches

• Effects on cognitive performance and brain health

• Identification of the most effective exercise modalities

• Implications for aging populations and preventive health strategies

💡 Why it matters:

As populations age, maintaining cognitive health is a priority. This study highlights how water-based exercise can be an effective, low-impact strategy to support brain function and overall well-being.

🎧 Listen to the podcast here: youtube.com/watch?v=DUX2Kl48a-M

🎙️ An episode from the Journal of Sports Science and Medicine (JSSM) podcast channel.📝 Original Article Title:Comparative Efficacy of Different Aquatic Exe...

05/05/2026

🎙️ JSSM New Podcast Episode

🏃‍♂️🩸 Can blood flow restriction (BFR) training improve cardiovascular health while reducing strain?

In this episode, we explore how blood flow restriction training impacts hemodynamic load and cardiovascular biomarkers in runners with exercise-induced hypertension.

🔎 Episode Highlights:

• How BFR training reduces cardiovascular strain during exercise

• Improvements in key cardiovascular health markers

• Implications for athletes with exercise-induced hypertension

• Potential for safer, more efficient training strategies

💡 Why it matters:

Balancing performance and cardiovascular health is critical. This study highlights how BFR training can offer a lower-load alternative while still promoting positive physiological adaptations.

🎧 Listen to the podcast here: youtube.com/watch?v=wXOf7vS52gA

🔗 Read more: jssm.org/jssm-25-371.xml-Fulltext

Blood Flow Restriction Training Reduces Hemodynamic Load and Improves Cardiovascular Biomarkers in Runners with Exercise-Induced Hypertension

22/04/2026

🎙️ JSSM Podcast Episode: Can combining plyometrics and sprint intervals unlock greater performance gains in soccer players?

In this episode, we explore a 6-week intervention examining the effects of plyometric training combined with sprint interval training on key physical performance attributes in soccer players.

🔎 Episode Highlights:

• Impact on speed, power, and overall physical performance

• Synergistic effects of plyometric + sprint interval training

• Short-term adaptations from a 6-week structured program

• Practical applications for in-season and pre-season conditioning

💡 Why it matters:

Time-efficient, high-impact training methods are essential in soccer. This study highlights how combining explosive and high-intensity training modalities can accelerate performance development.

🎧 Listen to the podcast on youtube.com/watch?v=vSAwPPeS7AI

Plyometric & Sprint Training for Soccer Performance | JSSM Podcast (EN)

22/04/2026

🎙️ JSSM Podcast Episode: Can machine learning transform how we predict injury risk in soccer?

In this episode, we explore how combining machine learning techniques with training load analysis can enhance sports injury risk assessment in soccer players.

🔎 Episode Highlights:

• How machine learning models improve injury prediction accuracy

• The role of training load metrics in identifying risk patterns

• Integration of data-driven approaches into performance monitoring

• Practical applications for injury prevention strategies

💡 Why it matters:

Injury prevention is critical in modern soccer. Leveraging advanced analytics and AI allows practitioners to move from reactive to proactive decision-making, reducing injury risk and optimizing performance.

🎧 Listen to the podcast on youtube.com/watch?v=YKemVzDI4Pk

Injury Risk in Soccer with Machine Learning | JSSM Podcast (EN)

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