Asst .Prof. Dr Vahit Mutlu

Asst .Prof. Dr Vahit Mutlu Hem Türkiye’de hem de dünya genelinde hastalarıma en iyi sağlık hizmetini sunmak için çalışıyorum.

Yılların tecrübesi ve modern cerrahi tekniklerle, sağlıklı bir yaşam yolculuğunda yanınızdayım.

03/08/2026

An inguinal hernia occurs when tissues protrude through weak points in the abdominal wall as a result of conditions that increase intra-abdominal pressure. Chronic cough, constipation, heavy lifting, straining during urination, obesity, and genetic connective tissue weakness are among the most common risk factors; therefore, a general surgery evaluation should be sought without delay if swelling or pain is noticed in the groin.
☎️ 0 501 941 24 34
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

02/08/2026

🍞 Diyette ekmek tamamen yasak mı?

Kilo vermek isteyen birçok kişinin ilk yaptığı şey ekmeği hayatından çıkarmak oluyor. Peki gerçekten doğru olan bu mu?

Obur-X’in bu bölümünde Doç. Dr. Vahit Mutlu, diyette ekmek tüketiminin neden tamamen yasaklanmaması gerektiğini anlatıyor. Burada önemli olan ekmeği tamamen bırakmak değil; doğru çeşidi tercih etmek ve porsiyon kontrolünü sağlayabilmek.

Tam tahıllı, çavdar veya tam buğday gibi lif oranı yüksek ekmekler, doğru miktarlarda tüketildiğinde dengeli bir beslenme planının parçası olabilir. Asıl önemli olan günün toplam kalori dengesi ve sürdürülebilir beslenme alışkanlıklarıdır.

🎥 Siz de “Diyette ekmek yenir mi?” sorusunun bilimsel cevabını merak ediyorsanız videomuzu izlemeyi unutmayın.

💬 Siz diyete başladığınızda ilk vazgeçtiğiniz besin ekmek mi oluyor? Yorumlarda bizimle paylaşın.

02/08/2026

“The first step to success is the desire to change; the second is staying committed to the process.”
Deniz began her journey with a swallowable gastric balloon at a starting weight of 81 kg (178.5 lbs).
In just 3 months, she lost an impressive 20 kg (44 lbs) and continues to move steadily toward her goal.
The key to her success wasn’t just the gastric balloon. What truly made the difference was her determination to change, her commitment to the nutrition plan, and her consistency in following medical recommendations.
The swallowable gastric balloon is an effective tool to support weight loss when combined with appropriate patient selection and sustainable lifestyle changes. However, long-term success depends on motivation, discipline, and regular medical follow-up.
☎️ 0 533 895 49 00
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

02/08/2026

“Surgery wasn’t the right option for me, so I chose a different path.”
Because of her Body Mass Index (BMI), Deniz was not a suitable candidate for bariatric surgery. Instead, she began her weight loss journey with the Allurion Swallowable Gastric Balloon.
✨ She lost more than 20 kilograms in just 3 months.
✨ She returned to her daily routine and work on the very same day.
✨ With continuous remote support from her dietitian and lasting lifestyle changes, she successfully completed her journey.
☎️ 0 533 895 49 00 0501 941 2434
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

31/07/2026

If your mother or aunt has had breast cancer, does that mean you will definitely develop breast cancer too?
No. The majority of breast cancer cases are not hereditary. However, a strong family history may increase your risk. In such cases, genetic evaluation can help determine your risk and guide a personalized screening and follow-up plan.
The most important step is to know your risk and never skip your recommended breast cancer screenings.
☎️ 0 501 941 24 34
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

29/07/2026

While you’re saying, “I’m doing just fine,” your metabolism may be aging silently.
Feeling well does not necessarily mean that your metabolism is functioning at its best.
Aging, poor dietary habits, a sedentary lifestyle, stress, and hormonal changes can gradually slow down your metabolism. This process often progresses without noticeable symptoms.
📌 A slowing metabolism may:
✔️ Make it more difficult to lose weight.
✔️ Reduce energy levels.
✔️ Lead to a loss of muscle mass.
✔️ Increase the risk of developing insulin resistance.
✔️ Contribute to the development of metabolic diseases such as type 2 diabetes, fatty liver disease, hypertension, and metabolic syndrome.
☎️ 0 533 895 49 00
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

28/07/2026

Su içmek gerçekten zayıflatır mı? Bu sorunun cevabı düşündüğünüz kadar basit değil.

Obur-X serimizin bu bölümünde Doç. Dr. Vahit Mutlu, su tüketiminin kilo verme sürecindeki gerçek rolünü bilimsel veriler ışığında açıklıyor.

✅ Su, tek başına yağ yakmaz.
✅ Ancak yeterli su tüketimi metabolik süreçleri destekler, tokluk hissine katkı sağlayabilir ve sağlıklı kilo verme sürecinin önemli bir parçasıdır.

Peki ne kadar su içmeliyiz? Fazla su içmek daha hızlı kilo verdirir mi?

💬 Siz bu konuda ne düşünüyorsunuz? Yorumlarda bizimle paylaşın.

28/07/2026

🇪🇸 Our valued patient Carol from Spain hassuccessfully undergone gastric sleeve surgery, taking the first step toward a healthier life. 🌿
Having completed her surgery safely, wewish Carol a healthy, happy, and successful journey ahead. We are honored to be part of her transformation and to support her every step of the way.
💙 A healthier future begins with the right first step.

‼️Bu içerik bilgilendirme amaçlıdır.
🌟 Sağlık Hizmetlerinde Tanıtım ve Bilgilendirme Faaliyetleri Hakkında Yönetmelik kapsamında paylaşımlar yoruma kapatılmıştır. Bizimle DM üzerinden ya da telefon numaramız üzerinden iletişime geçebilirsiniz.
☎️0 533 895 49 00
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

25/07/2026

Weight Loss Injections or Bariatric Surgery?
There isn’t a one-size-fits-all answer to this question.
The most appropriate treatment depends on several factors, including your Body Mass Index (BMI), overall health, obesity-related medical conditions, and weight loss goals.
For some patients, weight loss injections may be an effective option, while for others, bariatric surgery can provide more effective and long-lasting results.
📌 The best approach is a personalized evaluation to determine the treatment that is right for you.
☎️0501 941 24 34
0 533 895 49 00
📍 Memorial Ataşehir Hospital, Istanbul, Turkey 34750

Address

Kucukbakkalkoy Mahallesi Kubilay Sok. No: 1/2-4 İstanbul/Atasehir
Istanbul

Telephone

+905302114432

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