22/05/2026
You go to the gym. You hit your 10,000 steps. You feel good about your active lifestyle. But then you spend the next eight hours sitting at a desk, an hour commuting in a car, and another three hours on the couch watching television. By the end of the day, you have moved for one hour and sat for eleven.
Here is the hard truth: exercise does not cancel out sitting.
You can be “active enough” by standard recommendations and still be sedentary enough to harm your health. This guide explains why sitting is so damaging, how it differs from a lack of exercise, and what you can do to sit less—without joining a gym.
Read more..
https://chromaticmedtour.com/why-sitting-less-matters-as-much-as-exercising-more/
You go to the gym. You hit your 10,000 steps. You feel good about your active lifestyle.