AAJ With Wayne Hill

AAJ With Wayne Hill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AAJ With Wayne Hill, Medical and health, Çobançesme Mahallesi, Fatih Caddesi, No:1/8, Bahçelievler, Istanbul.

✈️ I help people transform their lives through guided medical tours in Istanbul, Turkey 🇹🇷
I’ve lived it myself, now, I help others experience the same freedom and health I found. 🇳🇿🇦🇺🇺🇸🇼🇸🇹🇴

22/08/2026

Busy week. No workout posts.

But the workouts still happened. 💪

One thing I’ve learned since weight-loss surgery: you don’t need to be perfect to be consistent.

I’m grateful every day that I can move my body, challenge myself and keep becoming stronger.

If you’re waiting for the “perfect time” to start making changes — start where you are. 💙

GymMotivation FitnessJourney

22/08/2026

I’ve been quiet on here this week… but I haven’t been standing still. 💪

Life has been BUSY, and I haven’t had time to post my daily workouts like I normally do.

But here’s the important part…

I still showed up.

Since having weight-loss surgery and changing my life, I’ve learned that consistency doesn’t mean being perfect.

It means doing what you can, when you can, and continuing to choose yourself — especially when life gets busy.

There was a time when simply moving my body was difficult.

Today, being able to walk into the gym, train, sweat and challenge myself is something I don’t take for granted.

I’m not training to be perfect.

I’m training because I CAN. 🙏

And if you’re watching this thinking about making changes in your own life, don’t wait until everything is perfect.

Start somewhere.
Do something.
And keep showing up. 💙

Small choices, repeated consistently, can change your life.

Follow along with my journey — there’s plenty more to come.

PostSurgeryJourney WeightLossTransformation ConsistencyOverPerfection FitnessJourney KeepShowingUp HealthyLifestyle GymMotivation NZWeightLoss BariatricSupport

11/08/2026

How it started vs how it ended 😂

Started the day with a nutritious breakfast — protein, yoghurt, fruit, granola, eggs and all the good stuff. 💪🥣🍳

Fast-forward to the end of the day…

A pottle of kina and some ambrosia for dessert. 🤤😂

And you know what? I’m absolutely okay with that.

One of the biggest things I’ve learned on my journey is that looking after yourself doesn’t mean eating “perfectly” 100% of the time.

For me, it’s about balance, consistency and enjoying life.

I can prioritise my protein.
I can stay hydrated.
I can keep moving.
AND I can still enjoy the foods I love.

One meal doesn’t define your journey — your habits over time do. ❤️

06/08/2026

Start of the day with me as someone who’s lost over 60kg. 💪

People often ask me how I’ve kept the weight off.

The truth is, I don’t rely on motivation—I rely on routines.

Most mornings start exactly like this:
☕ A simple pre-workout breakfast.
🚗 A drive to the gym.
🏋️ A workout before the rest of the day begins.

Life gets busy. Work gets busy. Family gets busy. There will always be reasons not to go.

But I’ve learned that when I start my day by moving my body, everything else gets better.

✅ My mindset is clearer.
✅ My energy is higher.
✅ My stress is lower.
✅ I make better food choices throughout the day.
✅ I feel stronger—both physically and mentally.

It’s not about being perfect.
It’s about showing up consistently, one day at a time.

Gastric sleeve surgery helped me lose over 60kg— these daily habits are helping me keep it off.

What’s one habit that helps you start your day on the right foot? Let me know below! 👇

Weight loss journey • Lost over 60kg • Gastric sleeve journey • Bariatric surgery • Healthy habits • Morning routine • Gym motivation • Fitness after weight loss • High protein breakfast • Mindset • Sustainable weight loss • CityFitness • New Zealand fitness • Healthy lifestyle

03/08/2026

Hydration isn’t just about drinking more water… it’s about building better habits. 💧

This is Part 3 of my Three Non-Negotiables after gastric sleeve surgery.

The first two were:
✅ Move your body.
✅ Prioritise protein.

The third one?

Hydration.

People often think hydration means carrying around a huge bottle of water all day.

For me, it looks like this:

💧 Water throughout the day.
🥤 Protein shakes.
⚡ Electrolytes.
💪 Creatine mixed with water.
☕ Coffee in moderation.
🍲 Bone broth at home.
🍜 A nourishing bowl of broth when I’m out.

It’s not about perfection.

It’s about making hydration part of your lifestyle.

Since my surgery, I’ve learnt that when I’m properly hydrated I have:
✔️ More energy.
✔️ Better workouts.
✔️ Better recovery.
✔️ Better concentration.
✔️ Better overall health.

You don’t need to overcomplicate it.

Just be intentional.

Three simple habits.
Done consistently.

That’s what has helped me lose over 60kg and completely change my life.

If you’re considering gastric sleeve surgery—or you’ve already had it—I’d love to support you on your journey.

📩 Send me a message or book a free, no-obligation chat through my Calendly.

Safe. Supported. Stress-free.

— AAJ with Wayne

01/08/2026

Who said men can’t multitask? 😅

Most people only see the exciting parts of running a business…

The flights.
The transformations.
The smiles.
The success stories.

What they don’t see are the hours behind the laptop.

Today was around six hours of admin.

✔ Client emails
✔ Service agreements
✔ KiwiSaver paperwork
✔ Follow-ups
✔ Planning upcoming tours
✔ Protein meals
✔ Coffee breaks
✔ Washing
✔ Dishwasher
✔ Dryer

One thing I’ve learnt since losing 60kg is this…

Sitting for hours isn’t good for anyone.

So every hour I’d get up, stretch my legs, drink some water, throw on another load of washing or empty the dishwasher before getting straight back into work.

Progress isn’t made from one big effort.

It’s built from hundreds of small habits repeated every single day.

⸻

💬 How do you break up your work day?

⸻

📅 If you’re thinking about gastric sleeve surgery and want to know what support actually looks like before, during and after the journey, book a free chat with me through my Calendly or send me a WhatsApp message.

Topics in this post:

work from home business owner
day in the life of a business owner
running a small business
productivity habits
healthy work from home routine
gastric sleeve lifestyle
bariatric surgery journey
post weight loss habits
protein meals after gastric sleeve
healthy lifestyle New Zealand
business owner motivation
building healthy habits

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Çobançesme Mahallesi, Fatih Caddesi, No:1/8, Bahçelievler
Istanbul
34196

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