08/05/2023
Herkese Merhaba 🙋🏻♀️
Son zamanlarda beslenme tarzı olarak artan vejetaryen beslenme hakkında konuşalım sizlerle.
Vejetaryenlik, bitkisel kaynaklı besinlerin ağırlıklı olarak tüketilmesini içeren bir beslenme tarzıdır. Vejetaryen bireyler bitkisel besinleri tüketirken et, kümes hayvanları, balık, yumurta, süt, peynir, yoğurt gibi hayvansal besinleri az miktarda tüketirler veya hiç tüketmezler. Vejetaryen diyet, besin türlerindeki sınırlamalara göre farklılık gösterir. Bu farklılılardan tablolarda kısaca bahsettim sizler için.
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.
📌Lacto-vegetarian diets: exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
📌Ovo-vegetarian diets: exclude meat, poultry, seafood and dairy products, but allow eggs.
📌Lacto-ovo vegetarian diets: exclude meat, fish and poultry, but allow dairy products and eggs.
📌Pescatarian diets: exclude meat and poultry, dairy, and eggs, but allow fish.
📌Vegan diets: exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.
