Bigmike's Enterprise

03/05/2014

Have an excellent saturday!! :)

03/05/2014

03/05/2014

Pay attention please!

Heart attack warning signs. ~

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

First share then Read.....

How can your jaw (and other parts of your body)* tell you if you have just experienced a heart attack?

*note: symptoms of a heart attack generally appear/occur on the left side of your body.

If you experience a dull, vague pain on the lower left side of your jaw which increases and decreases over the course of a few minutes, and moves around, this is known as “referred pain”. This pain is associated with a heart attack.

This sensation occurs when the nerves surrounding the heart become agitated, sending pain through the nerves in the spine to other locations in the body, specifically the left jaw, shoulder and arm.**

If your jaw pain happens in the morning, this serves as a warning sign that you’re at risk for a heart attack. Your blood is thicker at this time of the day, which causes blood pressure to surge, increasing heart attack risk.

Pain brought on by physical activity can manifest in several areas including the chest, jaw, left arm and shoulder, a scenario that typically indicates you’re having a heart attack.

Shortness of breath, a common heart attack symptom in women, may also occur. You may also get additional classic heart attack signs such as dizziness or nausea. In this case, see a doctor immediately.

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

Thanks to: Everyday Health Tips And Useful Info

03/05/2014

Also Top Six Reasons You Should Not Skip Breakfast

Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

Energy Boost

If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

Help You Focus Better

It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

Prevent You From Gaining Weight

Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

Boost Your Metabolism

Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

Help Decrease Your LDL Cholesterol

Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

Prevent Heart Attacks

A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

Please Don't Forget To Share !
Thanks to: Everyday Health Tips And Useful Info

04/04/2014

Pay attention please!!

30/03/2014

Come to try this now!!!!

27/03/2014

Call me now and try it!

27/03/2014

The FDA has a very long list of rules that pertain to nutrition labels, ingredient lists, and health claims on a packaged food product.

27/03/2014

The Sinus Infection Juice.
Does your sinusitis stress you out? Give you severe headaches, restless nights, and endless agony? Then this juice is a great help!
Ingredients: 1/4 tsp. cayenne, 1/4 tsp. turmeric, 1 cup lemon juice, 1/2 in. ginger (chopped into very small pieces) Drink 1-2 times a day.

26/03/2014

Benefits of Herbal Tea :D

24/03/2014

You too, come and try our treatments!!! :D

24/03/2014

;)