Zahr Wellness

29/05/2026

Feeling deeply grateful for the beauty and complexity of our Trinidad & Tobago lived experience which is a truly unique opportunity for us to continue learning one another through love, remembrance, and shared humanity. 🇹🇹

I’ll be joining Women’s Perspective in Islam hosted by on .1fm alongside Shalima Mohammed as we honour Indian Arrival Day through conversation, reflection, and cultural humility.

As your , I’ll be sharing from the lens of Somatic Experiencing and nervous system regulation. After all, the body is our first home.

Cultural humility is the practice of remaining teachable.
It means approaching one another’s histories, traditions, and lived experiences with respect rather than assumption. It reminds us that healing and coherence deepen when we choose curiosity over superiority, presence over performance, and listening over projection.

In a nation as beautifully layered as Trinidad & Tobago, conversations like these matter. They remind us that our diversity is not a threat to unity…it is part of the sacred texture of who we are.

Join our village tomorrow from 6 AM – 9 AM on Women’s Perspective in Islam on Talk City 91.1FM. 🤍

With gratitude for spaces that allow dialogue, embodiment, cultural remembrance, and compassionate witnessing.

03/05/2026

In the latest conversation of the Sunbeam Chats Podcast we are talking about Somatic healing and regulating your nervous system, living in Joy and how not to overriding your system. Plus much more.

Shalizahr Belgrove is a Body Soul Therapist, Wellness Strategist, Kingdom Ambassador and Cultural Healer. She has a Bachelor of Science in Occupational Safety, Health and the Environment and training as a Somatic Experiencing® Practitioner. She is the Founder of Zahr Wellness.

In this insightful conversation we chat about Shalizahr's work in Healthy and Safety and her passion for working with people and her work in Somatic Experiencing.

✨️ Shalizahr spoke about her personal spiritual journey and her exposure to various religions, where she came to the realization that at the core people want love, community and to be accepted.

✨️ Shalizahr spoke about the connection of the body, mind soul and spirt and their enabling. How trauma affects the body, when we become trapped in survival mode and stay in that energy. She said as beings we were meant to live in joy not to live in a hurried state.

✨️ She spoke about Soma and Somatic experiencing and how it works in practice to help us live better lives; and about nervous system regulation, the things we personally do to "override" the system to keep up the norms and what has become normal as a lifestyle today

✨️ This is a conversation that will change your life, do listen and be open, think about your life and how things affect you and ask yourself questions about if what you are doing daily is making you safe to live your best life.

🎧 Click the link below to listen and Subscribe and download the Podcast on Spotify for this episode.

https://sunbeamchatspodcast.buzzsprout.com/

03/05/2026

In this conversation on the Podcast we are talking about generational transfers, the body keeps score, finding Joy and more

Shalizahr Belgrove Founder of Zahr Wellness gives great insight and does a deep dive into some of these areas.

🎧 Click the link below or download on Spotify to listen to more of this lifestyle and life changing episode.

https://sunbeamchatspodcast.buzzsprout.com/

03/05/2026

25/03/2026

Something ancient is calling you…

And if you’re honest…you’ve been feeling it for a while.

The tension.
The noise.
The disconnection from land… from body… from self.

On this journey, we return.

I am inviting you into our Warao New Year Gathering and New Moon Fire Celebration…an indigenous immersion where we step out of the world…and back into rhythm.

This is not a lime.
This is not a tour.

This is a somatic experience.

✨ Presence
✨ Breath
✨ Land
✨ Ritual

We journey together to San Fernando Hill…where fire, prayer, and ancestral wisdom await. 🔥

This offering also supports my Somatic Experiencing Practitioner journey…your yes is not just for you…it is for the healing of many.

🎟 Contribution: $414 TTD
🕗 Departure: 8:00 AM
📍 Limited spaces available

If your body felt something reading this…

That’s your answer.

🔗 Register now, comment “SPRING”
📲 WhatsApp: 1-868-312-9363

Registration ends 31st March 2026 at 11:59pm

Come home to yourself.

11/03/2026

10 years of Zahr Wellness.
T H A N K Y O U

If you think building a wellness movement is soft and pretty, let me tell you the truth:
it’s been an initiation. A baptism by fire.

A decade of confronting trauma, systems, expectations, and sometimes, many times, myself.

And yet… still we stand.

Ironically, on the very day I planned to celebrate big, my body called a halt. No reading the letters…yet!

No grand celebration. No festivities.

Just the reminder that the woman who teaches embodiment must also obey her own body.

Today looks like somatic maintenance™ instead of our achievement cake.

To every soul who has come through this space over the last decade…you are part of this story.

I release all that can’t come forward in gratitude and hold each lesson in grace.

Real growth starts in honouring the present and holding truth as it is.

Thank you for walking this path with me.

We really get to do the miraculous work of healing one soul at a time, even if that were just mine. Let me know if your soul healed here too 🩵🦋

All praises to the Most High

07/03/2026

GIVE TO GAIN. And no… it is not about hustle.

It is about, you not pouring from an empty vessel.
But a vessel that invests in its own filling?
That one changes rooms.

Tomorrow, Zahr Wellness will be at The Clarity Collective Pop-Up for International Women’s Day and I’m bringing 10 years of lessons, a whole lot of love, and real conversation about what it means to truly invest in yourself without guilt.

As Zahr Wellness steps into its next decade, the Give to Gain is the theme aligns:

Gain clarity when you give yourself permission to pause.

Gain community when you give yourself permission to be seen.

Gain wholeness when you give yourself permission to heal.

Come meet me. Come meet your people. Come curious.

📍
🕐 11 a.m. - 4 p.m.

Drop a 🌿 in the comments if you’re coming I’m saving something special for you.

04/03/2026

Not everyone knows how to hold truth gently.

Letter two in our 10 Letters to Zahr celebration came from someone who entered through referral — through trust — through family.

And that matters.

Because reputation is built in rooms you are not in.

For ten years, Zahr Wellness has grown primarily through word of mouth. Through mothers. Through sisters. Through trusted friends saying, “You can go there.”

That is sacred.

This letter reminded me of something I hold deeply in my practice:

Before guidance, there must be listening.
Before opinion, there must be comprehension.
Before direction, there must be dignity.

Body-Soul Therapy™ has never been about fixing people.

It has been about helping people find their own road with clarity, steadiness, and nervous system safety.

When someone says they experienced hope and peace here, that tells me the environment was regulated. Safe. Intentional.

And in a world that rushes to correct and categorize choosing to listen first is quiet rebellion.

Ten years later, I am still committed to that rebellion.

If Zahr Wellness has impacted you in any season… through a session, a conversation, an event, or even a message and you’d like to be part of this anniversary archive, comment LETTER below and I’ll send you the link.

We are documenting impact.
We are honouring community.
We are celebrating 10.

United in Love 🤍
Shalizahr

01/03/2026

T E N Y E A R S 🥹 ago this month, I registered Zahr Wellness as a sole trader in the beautiful Twin Island Republic of Trinidad and Tobago 🇹🇹

Ten years…

A full decade of holding space.
Of Self Love Adventures.
Of Safety.
Of Cleansing.
Of Obedience.
Of studying the nervous system before it was trending.
Of rebuilding after loss.
Of choosing integrity over popularity.
Of learning how not to abandon myself while teaching others to end self-betrayal.

Ten is more than a number.

Ten is completion and new beginning.
Ten is the bridge between childhood and maturation.
Ten is capacity.
Ten is leadership solidified through endurance.

In the language of the body, ten represents integration… the mind and the soma finally speaking the same truth.

And in 2026, as Body-Soul Therapist™, ten means this:

We have moved beyond survival.
We are entering legacy.

March 11 marks ten years since Zahr Wellness was registered.
July marks ten years since we officially launched business and this year we are coming home in such a beautifully complete way.

Many businesses do not see year ten.

We did.

Not because it was easy.
But because it was anchored.

Over the next ten days, I will be sharing 10 Letters to Zahr Wellness written by those who have experienced this work across private sessions, immersions, conferences, corporate spaces, in gardens, near water, locally and overseas, in-person and quiet online moments.

This celebration is special.

This is documentation of impact.
This is credibility.
This is authority earned.
This is the foundation for expansion into wellness tourism and global strategy, innovation and leadership.

Zahr Wellness: Healing One Soul at a Time.

For ten years.
With precision.
With prayer.
With power.

To those of you who shopped, booked sessions, attended events, sowed into this incredible work and supported us in anyway in the last decade may you receive multiplied returns.

If you’ve journeyed with this village in any season.. Thank You🌹

If you’re new… Welcome Home 🏡
If you’re watching quietly…stay close 😉

And I am no longer shrinking. This is our Sacred Rebuild era.

Hold Yuh Center, Beloveds!
We are ONLY just getting started…

03/02/2026

Faith to behold as I sit in gratitude. I sit knowing everything is working as it should though I can’t see the plan. I am certain it is already done.

I paid for my SE Advanced 1. I quite literally bet on me this month and while I’m smiling here, staring off into the distance, I want to tell the truth:
staying optimistic in a season where you don’t always know how things will work out requires a very real kind of faith and resilience.

People often tell me, “I’m not worried for you, you’re so strong.”

But sometimes… I’m worried for me.
Not because I doubt God, but because I am a soul living in my body on planet Earth and I feel the weight of what I carry.

I’ve been navigating a lot quietly.
Gratitude. Grief. Transitions. Responsibility. Vision.
And because I carry it with grace doesn’t mean it doesn’t take effort.

It takes regulation. It takes presence. It takes breath.

From a somatic lens, I can feel it in my body:
the tiredness, the sensitivity, the moments of depletion.

My nervous system has been working very hard to stay open, soft, and forward-facing while holding big dreams and real life at the same time.

I pause to acknowledge how far I’ve come and consecrate what has been built in the last decade. Allow me to mark this moment with gratitude, even while the rest is still unfolding.

I am reminded to guard my heart and keep my gaze straight ahead. It’s about internal alignment in uncertain seasons.

This is what faith looks like in real life.
Not certainty. Not perfection.
But gratitude in the middle, and eyes still forward.

I don’t yet know how I will complete Advanced 2 and everything that comes with it.

But God has brought me this far, and I trust He will not fail me now.

As Zahr Wellness approaches 10 years this March, I’m reminded that this journey has never been about glamour..it’s been about devotion, embodiment, and choosing to keep showing up.

I’m exhausted lately, yes.
But I am also deeply grateful.
Still standing. Still soft. Still forward.

This is me, guarding my heart.
This is me, keeping my eyes on the path.
This is me, anchoring the work one faithful step at a time.

United in love,
Shalizahr 🤍