Zionic BodyWork & Wellness Services

Zionic BodyWork & Wellness Services Clinical Bodywork for Injury & Pain Relief in a professional 🩻🩺 medical setting.

Personalized treatment using Deep Tissue, IASTM, Cupping & TENS.
⭐ Multiple 5-Star Google Reviews
📞 868-771-9771
📆 Book your Free Assessment

07/06/2026

If you're wondering about taking that next step. Then see for yourself what other persons have experienced and let that information guide your decision.

People often don't know the benefits of Massage/Bodywork. This clever acronym does a good job at listing those benefits....
06/06/2026

People often don't know the benefits of Massage/Bodywork. This clever acronym does a good job at listing those benefits.

Recent studies on fascia further strengthens the need for regular bodywork to stimulate and take advantage of these bene...
05/06/2026

Recent studies on fascia further strengthens the need for regular bodywork to stimulate and take advantage of these benefits regularly.

Message to get a free consultation on your pains. Let's see how i can help you

Fascia serves vital functions: 1. Connects your nervous system with your muscles and organs to help full body awareness....
03/06/2026

Fascia serves vital functions:
1. Connects your nervous system with your muscles and organs to help full body awareness.
2. Act as a flexible strong frame for your muscles.
3. Support Force and weight transfer throughout your musculoskeletal system.
All of these are vital for total body pain free movement. And when it pain it needs to be understood and addressed to bring relief.

Proper Bodywork and compound exercises are necessary for proper recovery and maintenance

relief

Fascia is a vital part of your neuromuscular function and can responsible for it's dysfunctional if not properly hydrate...
01/06/2026

Fascia is a vital part of your neuromuscular function and can responsible for it's dysfunctional if not properly hydrated and fluid

Apply proper Bodywork Therapy and Compound exercises to keep it healthy and optimal in function.

Having pains and body issues? Message to get a consultation to see where I can help you.

Studies from 1997, 2022, & 2025 show that Bodywork/Manual Therapy combined with Physiotherapy or Corrective exercises sh...
30/05/2026

Studies from 1997, 2022, & 2025 show that Bodywork/Manual Therapy combined with Physiotherapy or Corrective exercises show effective pain relief and movement function over conventional epidural injections.

If you're against the idea of going on the needle then consider this as your alternative option.

If you want to do a consultation to see where I can help you. Message/comment

When it comes to musculoskeletal and neuromuscular pain there's a general road map that skilled bodyworkers and manual t...
27/05/2026

When it comes to musculoskeletal and neuromuscular pain there's a general road map that skilled bodyworkers and manual therapist use.

1. Relax and reset tight overactive muscles or nervous responses.

2. Retrain the muscle group to function better without causing stress.

3. Strengthen those movements and integrate them into your daily life for better quality movement

Message and let's see where i can help

FULL BODY. FUNCTIONAL. CONSISTENT.This Zionic Bodywork Full Body Workout Sheet was designed to help improve:🔹 Strength🔹 ...
27/05/2026

FULL BODY. FUNCTIONAL. CONSISTENT.

This Zionic Bodywork Full Body Workout Sheet was designed to help improve:
🔹 Strength
🔹 Mobility
🔹 Conditioning
🔹 Recovery
🔹 Joint Stability
🔹 Functional Movement

The goal isn’t just to exercise — it’s to move better, feel stronger, and build a body that performs efficiently over time.

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🔥 WARM UP
2 Sets × 3 Minutes

Choose from:
• Jumping Jacks
• High Knees Skipping
• Mountain Climbers

45 secs work
15 secs rest

Use rest periods for:
• Leg Swings
• Arm Circles
• Knee Lifts
• Dynamic Stretching

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🏋️ FULL BODY TRAINING — 3 DAYS PER WEEK

Each workout combines:
✔ Lower Body Strength
✔ Core Stability
✔ Upper Body Conditioning
✔ Mobility & Endurance
✔ Functional Movement Patterns

Exercises include:
• Reverse Lunges
• Deep Prayer Squats
• Negative Push Ups
• Resistance Band Rows
• Glute Bridges
• Jumping Squats
• Planks
• Wall Squats
• Bicycle & Scissor Abs

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📈 WEEKLY PROGRESSION

Increase each exercise by:
➡️ +5 reps weekly

Once you reach:
➡️ 35 reps

Add:
➡️ 1 additional set

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🧘 COOL DOWN

Finish each workout with:
5–10 minutes of light yoga, stretching, and breathing work to improve recovery and flexibility.

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Consistency creates results.

Move Better.
Get Stronger.
Feel Better.

CLINICAL CARE. CORRECTIVE FOCUS. REAL RESULTS.At Zionic Bodywork, every therapy session is designed to help you move bet...
27/05/2026

CLINICAL CARE. CORRECTIVE FOCUS. REAL RESULTS.

At Zionic Bodywork, every therapy session is designed to help you move better, reduce pain, restore function, and perform at your best through evidence-informed bodywork and corrective care.

🔹 Clinical Recovery Therapy — $550
75–90 Minutes
Focused recovery therapy designed to reduce muscle soreness, tension, and stress while improving circulation, mobility, and relaxation.

🔹 Clinical Corrective Therapy — $650
75–90 Minutes
Assessment-driven therapy focused on pain, movement dysfunction, mobility restoration, and corrective exercise integration.

🔹 Advanced Corrective Therapy — $750
90 Minutes
A deeper corrective approach for chronic pain, postural dysfunction, mobility restrictions, and advanced rehabilitation support.

🔹 Integrated Performance Therapy — $750
90 Minutes
A full-body performance-focused therapy combining recovery, mobility, activation, and injury prevention strategies.

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BOOKING DEPOSIT

A $250 TTD booking deposit is required to confirm your appointment.
This deposit is deducted from the total cost of your therapy.

Deposits can be made via:
• Bank Transfer
• Direct Bank Deposit

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CANCELLATION POLICY

Cancellations made at least 24 hours in advance are eligible for a refund.

Cancellations made with less than 24 hours notice will have the deposit held toward a rescheduled appointment.

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Move Better. Feel Better. Perform Better.

Booking your 1st session is easy. All you need to do is make a deposit of only 250.00. Which will be deducted from the ...
26/05/2026

Booking your 1st session is easy. All you need to do is make a deposit of only 250.00. Which will be deducted from the session's cost.

You can do this via bank deposit or online transfer. Then screenshot and send the confirmed transfer to my contact number on WhatsApp @ 771-9771.

From there you will receive a confirmation of your appointment timing, the clinic's location, and an invoice for your session.

Any cancellation that happens less than 24hrs from the appointed time, will be held as credit towards a rescheduled session.

This process is not only to secure your spot, but to protect both yours and my time. Thank you in advance for your trust and respect in this process and policy. Now, let's address this pain together.

Address

109 Munroe Road, Located Inside "EverLife" Medical Center
Cunupia

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 08:00 - 16:30
Sunday 10:00 - 14:00

Website

https://calendly.com/zionicbodyworkservices

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