30/06/2024
WARNING‼️
If you join us this July you may experience extreme hotness !!!🔥
GY Tribe, we are halfway through the year & guess what time it is?
It's time to TAKE yourself in hand as our mom would say :) So the JULY Challenge is Now LIVE!!
I'm now 18 months post parturm and I'm finally ready to feel my body again.
Yep, you know, tense my legs and actually feel muscle or do a forward fold and feel like my hamstrings aren't screaming at me.
Also, I'd really really like to feel my core. I know it's in there somewhere!
Having a baby will definitely change your body but so does dealing with grief, working in a stressful environment or simply falling off the wagon. So if you're like me and ready to feel your body again and dare I say feel toned, then join us for GY Strong - SCULPT EDITION!
I must warn you though, side effects of this challenge may include:
- extreme hotness🔥
- boosted confidence 😏
- walking by the mirror and checking yourself out 😘
- looking and feeling amazing💃🏽
Are you in? To join us, here are the details:
- Start date Sunday July 7th 3 pm - Orientation and Picture Day
- End date Aug 5th- Community Event & Picture Day
- Flexible training times during the week
- Exclusive Sculpt sessions
- Yoga sessions
- Outdoor session
- Meal planner
What will be different about this challenge?
The Sculpt sessions of course!!
We know you are busy, so now you can choose your time slot between 5am-8 am or 6pm -8 pm to work on strengthening, to use weights and to tone. Group Classes remain at 5 pm during the week and Saturday at 9am.
Think Sculpt!
Think Tone
Think Looking FAB and FIT!
Ready?
Let's goooooo!!
WhatsApp us at 467-5338 or send us a DM to get cost and details on how to join the July Sculpt Challenge!
