Rainbow Nutrition

Rainbow Nutrition We believe in the quote "Let thy food be thy medicine."

On Saturday, 30th May, I had the pleasure of presenting to the amazing young athletes of the International Taekwondo Fed...
02/06/2026

On Saturday, 30th May, I had the pleasure of presenting to the amazing young athletes of the International Taekwondo Federation on the importance of healthy eating and making smart food choices. šŸ„—šŸ„‹

Fun fact about me: teaching and tutoring children has always been one of the biggest challenges of my career. Public speaking? No problem. Presenting to professionals? Easy. But engaging a room full of kids? That always pushed me outside of my comfort zone!

So moments like these are extra special because they remind me how much growth happens when we embrace the things that challenge us. Thank you to the International Taekwondo Foundation for the opportunity, and to the students for their energy, enthusiasm, and great questions. šŸ’™

Grateful to have been invited to the Lake Asphalt Health Fair on the 12th of this month. As a dietitian, initiatives lik...
19/05/2026

Grateful to have been invited to the Lake Asphalt Health Fair on the 12th of this month. As a dietitian, initiatives like these are so important because they create opportunities for education, prevention, and empowering people to take charge of their health before chronic diseases develop.

I appreciated that the team highlighted the importance of mental health in the workplace, because wellness is not just physical, itā€™s emotional and mental too. Kudos to the company for prioritizing the wellbeing of their staff! Such a meaningful event. šŸ’™

12/05/2026

Your gut calledā€¦ it wants more fibre šŸŒ¾āœØšŸ„—
Better digestion, better fullness, better health, all from one simple change.

Your favorite dietitians breaking it down step by step. Stay tuned for part 2!

06/05/2026

POV: You're a clinical dietitian. Part 3.
For entertainment purposes only but concerningly accuratešŸ˜ƒ

21/04/2026

POV: You're a clinical dietitian (part 2).
The follow up visitšŸ«”
Itā€™s not always easy but we love our patients!

Grateful to be fully present and engaged today at Arima Private Hospital for their health fair āœØIt was a pleasure conduc...
16/04/2026

Grateful to be fully present and engaged today at Arima Private Hospital for their health fair āœØ

It was a pleasure conducting BIA analysis and delivering a session on fueling the workforce empowering staff with the knowledge to nourish their bodies, boost energy, and perform at their best.

Investing in staff wellness is always a win šŸ‘ Arima Private Hospital

31/03/2026

Feed your vision the right way.

What you eat doesnā€™t just affect your body, it directly impacts your eyesight too.
From vitamin A for night vision to omega-3s for dry eyes, your daily meals can help protect your eyes long-term.

Your grocery cart could be protecting your visionā€¦ but nutrition is only part of the story.

Donā€™t skip your eye exams
Early detection = better protection.

Thanks to Optometrists Today for making eye care more accessible through free screenings and comprehensive exams.

25/03/2026

Screen time all day? Your eyes feel it.
Dryness, headaches, blurred vision, itā€™s not just the screen. Hydration and nutrition play a role too.

But letā€™s be clear: if youā€™re on screens 6+ hours daily, regular vision screenings are a must.

Optometrists Today is making it easier by bringing free eye screenings straight to your workplace.

23/03/2026

Your eyes can tell the story before your body does.
Diabetes and high blood pressure doesn't just impact your heart they can silently damage your vision too.

The good news? Early detection makes all the difference. Support your health with balanced meals, fibre-rich foods, lean proteins, and less sodium but donā€™t skip your eye exams.

Workplace Eye Wellness Month is your chance to take action.

FREE vision screenings available at selected workplaces. Appointments can be booked https://optometriststoday.com/contact/ and for vision screening at your workplace, you can send an email to [email protected]

Protect your sight. Prevention starts now.
# Optometrists Today

17/03/2026

Sometimes one simple question = whole life story unlockedā€¦and the question remains unansweredšŸ˜‚
Nonetheless, we love our clients and are always here to listen and support!

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IERE House, Piarco International Airport
Piarco

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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