Rainbow Nutrition

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Rainbow Nutrition We believe in the quote "Let thy food be thy medicine."

16/09/2026

Building a balanced plate isn’t about eating less,it’s about giving your body the right mix of nutrients it needs to thrive. 🍽️

Think protein + vegetables + healthy carbohydrates + healthy fats. This combination can help support energy, fullness, digestion, and overall health.

Fun Fibre Fact:
1 cup of lettuce provides approximately 0.5–1g of fibre
Daily fibre needs are about 25g for women and 30–38g for men.

That’s why variety matters! Incorporating different vegetables, fruits, whole grains, legumes, nuts, and seeds throughout the day can help you reach your fibre needs.

Snack idea: Greek yogurt + nuts = protein, healthy fats & a satisfying snack!

🎥 Watch the full video for more simple, balanced meal ideas!

Remember: Balance over restriction.🥕✨

Disclaimer: The examples provided are for general educational purposes and are not specific to any disease, medical condition, or individual nutritional needs.


11/08/2026

🎾 **Warm up. Play strong. Cool down. Recover well.**

A proper warm-up prepares your body for the court, while cooling down helps your body recover after the match. Don’t skip either! 💪🎾

On Saturday, 30th May, I had the pleasure of presenting to the amazing young athletes of the International Taekwondo Fed...
02/06/2026

On Saturday, 30th May, I had the pleasure of presenting to the amazing young athletes of the International Taekwondo Federation on the importance of healthy eating and making smart food choices. 🥗🥋

Fun fact about me: teaching and tutoring children has always been one of the biggest challenges of my career. Public speaking? No problem. Presenting to professionals? Easy. But engaging a room full of kids? That always pushed me outside of my comfort zone!

So moments like these are extra special because they remind me how much growth happens when we embrace the things that challenge us. Thank you to the International Taekwondo Foundation for the opportunity, and to the students for their energy, enthusiasm, and great questions. 💙

Grateful to have been invited to the Lake Asphalt Health Fair on the 12th of this month. As a dietitian, initiatives lik...
19/05/2026

Grateful to have been invited to the Lake Asphalt Health Fair on the 12th of this month. As a dietitian, initiatives like these are so important because they create opportunities for education, prevention, and empowering people to take charge of their health before chronic diseases develop.

I appreciated that the team highlighted the importance of mental health in the workplace, because wellness is not just physical, it’s emotional and mental too. Kudos to the company for prioritizing the wellbeing of their staff! Such a meaningful event. 💙

12/05/2026

Your gut called… it wants more fibre 🌾✨🥗
Better digestion, better fullness, better health, all from one simple change.

Your favorite dietitians breaking it down step by step. Stay tuned for part 2!

06/05/2026

POV: You're a clinical dietitian. Part 3.
For entertainment purposes only but concerningly accurate😃

21/04/2026

POV: You're a clinical dietitian (part 2).
The follow up visit🫡
It’s not always easy but we love our patients!

Grateful to be fully present and engaged today at Arima Private Hospital for their health fair ✨It was a pleasure conduc...
16/04/2026

Grateful to be fully present and engaged today at Arima Private Hospital for their health fair ✨

It was a pleasure conducting BIA analysis and delivering a session on fueling the workforce empowering staff with the knowledge to nourish their bodies, boost energy, and perform at their best.

Investing in staff wellness is always a win 👏 Arima Private Hospital

Address

IERE House, Piarco International Airport
Piarco

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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