Restore Nutrition

17/06/2026

Call or WhatsApp 732-7605 to book your nutrition consultation.

Do you enjoy instant ramen? It may be quick, cheap and delicious, but eating it too often can come with health concerns, especially because of the salt, fat and refined starches.

Eating ramen once in a while is okay, but it should not be your regular meal.

Stay tuned for Part 2: Does ramen actually cause cancer?

21/05/2026

Hi everyone 👋🏽

For those who are new here, welcome to Restore Nutrition TT.

I am a Registered Dietitian with 13 years experience assisting individuals and families build healthier, more realistic eating habits that fit into everyday life. My focus is on practical nutrition support, chronic disease prevention and management, and helping persons navigate nutrition without fear, confusion, or extreme restrictions.

Whether your goal is managing blood pressure, blood glucose, heart health, improving eating habits, supporting weight management, or simply learning how to eat healthier using accessible foods, I am happy to support you along the way.

Contact today for your free 15-minute consultation

📞 732-7605
📧 [email protected]
🌐 Website link in bio

20/05/2026

High blood pressure is becoming one of the most common health conditions in Trinidad and Tobago, yet many people are still not seeing improvements even when they try to eat less salt, because the real issue is not just salt.
Come join us on 28 May 2026 from 7–8 pm for a FREE Zoom session where we will be discussing the lifestyle practices that influence blood pressure management, including practical healthy eating and physical activity habits that are affordable, accessible, and able to fit into a busy lifestyle.
📌 Scan the QR code in this video to access the registration link.
Or register using the link below:
👉 https://docs.google.com/forms/d/e/1FAIpQLSd1Qa4SbNmenDwUlhu5Uja-qRNqswkSr6Lnv1NoUFt7j97U0Q/viewform?usp=header⁠�
📞 WhatsApp: 732-7605
📧 Email: [email protected]

Event Timing: Thursday, May 28th 2026 Event Address: Zoom Link Contact us at (1868) 732-7605 or [email protected]

20/05/2026

High blood pressure is becoming one of the most common health conditions in Trinidad and Tobago, yet many people are still not seeing improvements even when they try to eat less salt, because the real issue is not just salt.
Come join us on 28 May 2026 from 7–8 pm for a FREE Zoom session where we will be discussing the lifestyle practices that influence blood pressure management, including practical healthy eating and physical activity habits that are affordable, accessible, and able to fit into a busy lifestyle.
📌 Scan the QR code in this video to access the registration link.
Or register using the link below:
👉 https://docs.google.com/forms/d/e/1FAIpQLSd1Qa4SbNmenDwUlhu5Uja-qRNqswkSr6Lnv1NoUFt7j97U0Q/viewform?usp=header⁠�
📞 WhatsApp: 732-7605
📧 Email: [email protected]

17/05/2026

High blood pressure is becoming increasingly common in Trinidad and Tobago 🇹🇹

Many of us focus on the salt shaker, but a lot of sodium is actually hidden in foods like powdered seasonings, ramen, salty snacks, processed meats, canned foods, and fast foods.

For World Hypertension Day, let’s improve our understanding of where blood pressure risk is really coming from in our everyday Caribbean lifestyle.

📞 732-7605
🌐 www.restorenutritiontt.com

Nutrition HeartHealth

14/05/2026

Think you don’t eat “salty foods”?
Excess sodium silently contributes to the development of high blood pressure and cardiovascular disease.
This World Salt Awareness Week, take control of your health before symptoms start.
As a dietitian, I help clients create practical and affordable meal plans that support hypertension management, heart health, weight management, and healthier eating habits.
WhatsApp 732-7605 to book your consultation.
HealthyLifestyle

13/05/2026

Think you don’t eat “salty foods”?
You may still be consuming excess sodium daily.

Excess sodium silently contributes to high blood pressure and cardiovascular disease.
This World Salt Awareness Week, take control of your health before symptoms start!

As a dietitian, I help clients create practical, affordable meal plans for hypertension, heart health, weight management, and healthier eating habits.
Message to book your consultation.
development of ifestyle NutritionCoach

28/04/2026

Helping busy moms prioritize health. Free 15-min Consults 👇

📲 WhatsApp: 732-7605

📧 [email protected]

27/04/2026

Give the Gift of Health This Mother’s Day

My Restore Nutrition Mother's Day Vouchers are now available for $400.

This is more than just a gift card; it is a personalised nutrition consultation designed to provide evidence-based strategies to improve overall health. Whether she is managing diabetes, high blood pressure, or high cholesterol, or simply needs a Registered Dietitian’s advice on improving her energy and nutritional status, I am here to help.

What’s Included:

• A comprehensive, virtual clinical assessment, consultation, and follow-up.

• Practical, realistic, and affordable strategies to suit our busy Trini lifestyle.

• Healthy eating booklets, meal plans, and recipes.

BONUS: The "Gift One, Win One" Giveaway
To make this even more special, I am running a giveaway!

THE GRAND PRIZE: Purchase a voucher by May 10th, and you’ll be automatically entered to win a full personalised Nutrition Consultation for yourself!

THE COMMUNITY PRIZE: Not ready to buy? You can still win a free gift voucher for yourself or a loved one. Just follow this page, like this post, and tag two mums who deserve this gift in the comments.

Don’t just give flowers that fade, give a lifestyle that lasts.

Click the link in my bio to secure your voucher, or WhatsApp me at 732-7605 to get started today!

I am Farah Ali-Islam, a Registered Dietitian .tt. I have several years of professional experience in Instituitional Nutrition and Health Promotion. Restore Nutrition aims at empowering individuals and families achieve healthy lifestyles.

24/04/2026

As busy mothers, we often fear that we may not have the time, money, or energy to take care of ourselves. A healthy lifestyle won't feel like an "extra chore" if you have the right strategies to improve your eating and physical activity practices . Let’s discuss what health changes you are experiencing before they become less manageable.

​I am offering a free 15-minute consultation to help you identify your needs and create a realistic plan. Whatapp me at 7327605 or email at [email protected].