Lifestyle Medicine Methods & Solutions Ltd

Lifestyle Medicine Methods & Solutions Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Medicine Methods & Solutions Ltd, Health & Wellness Website, 401 Aldegonda Park, Saint Ann's.

Lifestyle Medicine Education and Solutions in Trinidad and Tobago
Prevent • Reverse • Optimize Health
Lifestyle as Medicine
Author of Nature’s Prescription: Alignment with Design Powdered by Lifestyle as Medicine for Prevention and Reversal of Disease.

05/07/2026

☕ Your coffee should do more than wake you up...
Introducing V-LATTE – a delicious creamy vanilla latte crafted for those who want to elevate their daily coffee ritual.
✨ Just add hot water – everything else is already included!
Why you'll love V-LATTE:
🌿 Premium Arabica coffee
🍄 10 functional mushrooms, including Lion's Mane, Reishi, Cordyceps and Chaga
🥥 MCT and coconut cream for a rich, creamy taste
⚡ Supports steady energy to help power your day
🧠 Formulated with ingredients traditionally valued for focus and mental clarity
📦 30 convenient single-serve sachets
Whether you're starting your morning, working through a busy day, or simply enjoying a quiet moment, V-LATTE offers a delicious and convenient way to enjoy premium functional coffee.
💰 Only $500 TT
☕ 30 servings per bag
📩 Message us to learn more or place your order today!
Lifestyle Medicine TT
📞 Call: 868-344-4653
💬 WhatsApp: 868-386-2426

24/06/2026

Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Researchers have also found it may help with morning sickness in pregnancy,* motion sickness, postoperative nausea and vomiting, preventing antiretroviral-induced nausea and vomiting during HIV treatment, and chemotherapy-induced vomiting.

Pain management, too. An eighth of a teaspoon of ginger powder has been shown to work as well as the migraine headache drug Imitrex, but without the side effects.

Ginger may also be as effective as ibuprofen for alleviating menstrual cramps. Four randomized controlled trials have been published on ginger for menstrual pain, and all four showed significant benefit when taken just the first few days of your period. Effective doses ranged from one-third to a full teaspoon a day. And, as a side benefit, ginger can dramatically reduce heavy flow. Just an eighth of a teaspoon of ginger powder taken three times a day, starting the day before menstruation, cut the heaviness of the flow in half. And it seemed to work better each month the research participants tried it, providing a highly effective, cheap, easy-to-use, and safer treatment for menstrual blood loss and pain.

* Note: Ginger is a safe and effective treatment for morning sickness in pregnancy, however, the recommended dose is 1 g of ginger powder a day. That’s about half a teaspoon, which is equivalent to about a full teaspoon of grated fresh ginger or four cups of ginger tea. The maximum recommended daily dose is 4 g, though, so don’t take more than about two teaspoons of ginger powder a day. See the video"Natural Treatments for Morning Sickness" at https://bit.ly/3jZT1KJ to learn more.

PMID: 25872115, 24390893, 12576305, 16389016, 24820858, 23853643, 23657930, 19216660, 26177393, 25298352, 22951628

👨🏾‍🦱💙 FATHER'S DAY SPECIAL – GIVE YOURSELF THE GIFT OF GOOD HEALTH!As men, we're often busy taking care of everyone else...
17/06/2026

👨🏾‍🦱💙 FATHER'S DAY SPECIAL – GIVE YOURSELF THE GIFT OF GOOD HEALTH!

As men, we're often busy taking care of everyone else—our families, our jobs, our responsibilities. Unfortunately, many men also tend to ignore their own health until symptoms become impossible to ignore.

This Father's Day, make yourself a priority.

🎉 50% OFF Full Body Bio Resonance Health Scan
💲 NOW ONLY $250 TT
✅ Personalized Lifestyle Meal Plan Included
✅ No Needles
✅ No Radiation
✅ Non-Invasive
✅ Same-Day Report

Early detection can help identify potential imbalances before they become serious health challenges.

Remember:
✔️ Your family needs you healthy.
✔️ Prevention is better than treatment.
✔️ Investing in your health today means more years, more memories, and more quality time with the people you love.

Don't wait until symptoms appear.

📞 Call: 868-344-4653
📱 WhatsApp: 868-386-2426

Limited Father's Day Promotion.

Lifestyle Medicine TT
🌿 Lifestyle as Medicine

🛡️ BACK BY POPULAR DEMAND!Meet Virastan™ – the natural organic anti-pathogenic sanitizing solution designed to help prot...
29/05/2026

🛡️ BACK BY POPULAR DEMAND!

Meet Virastan™ – the natural organic anti-pathogenic sanitizing solution designed to help protect you and your family.

✅ Laboratory tested against a wide range of pathogens of fungal, bacterial, viral, and yeast origin
✅ 8-hour active protection
✅ Alcohol-free
✅ GMO-free
✅ No added chemicals
✅ Safe for use on hands and around the face

Whether you're at work, school, traveling, or simply going about your day, Virastan™ offers long-lasting protection when you need it most.

📞 Call: 868-344-4653
📱 WhatsApp: 868-386-2426

Available through Lifestyle Medicine TT.

"We've had many requests for Virastan™ and are happy to announce that it's available again. Message us for more information or to place your order.

Most disease starts with what you put in your mouth.
12/05/2026

Most disease starts with what you put in your mouth.

06/05/2026

Walking vs Antidepressants. What recent research shows.

Reposted Dr. Josh Axe

Eating legumes has health benefits beyond gut health, weightloss and increasing your fiber needs. It also helps your hea...
22/04/2026

Eating legumes has health benefits beyond gut health, weightloss and increasing your fiber needs. It also helps your heart rate. Visit link for more info. https://see.nf/heartrate

20/04/2026

Morning sunlight resets your circadian rhythm..

Reposted Dr. Tracey

Sleep is not just rest — it’s repair.Many people struggle with fatigue, cravings, and poor focus…without realizing the r...
09/04/2026

Sleep is not just rest — it’s repair.
Many people struggle with fatigue, cravings, and poor focus…
without realizing the root may be poor sleep habits.
✨ Sleep hygiene is one of the most powerful forms of Lifestyle Medicine.
Start small:
Choose ONE habit from this list tonight.
Your body was designed to heal —
sometimes it just needs the right conditions. 🌿
BetterSleep AlignedLiving

Address

401 Aldegonda Park
Saint Ann's
0129

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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