Her Wellness Coach

08/06/2026

31/05/2026

During errands today,
I ran into a parent from my children’s school.

“Hi, how are you?”

Before “you” was delivered, the response was ready: “Fine, thanks.”

Half way down the grocery aisle, both of us already moving back to the mental shopping lists.

It had me thinking:

When was the last time I really considered how I was doing?

Not the polite answer.

But how am I truly feeling
in my body,
my mind,
and my spirit?

Halfway through the year and many of us set goals to “self-care”.

But leaving little space in our days to truly care for self.

This June, I’ve creating space to prioritise this.

STILL is a two-part Yin & Sound Series designed to support rest, reflection, and nervous system regulation through gentle movement, stillness, and immersive sound.

✨ Into Stillness | June 12
✨ Into Restoration | June 26

Whether you’ve had an incredible year so far or you’re feeling like creating some mental or physical stillness,
I would like you to attend one of these sessions.

How are you doing?
No really?
I’d love for you to join me.

To reserve your space, send me a message or WhatsApp 314-2218.

24/03/2026

As the season changes
Let's tap into some renewed energy
With this gentle yoga and healing sound bath session.

A 75 minute guided experience to help you reset your nervous system and finally slow down.

Limited spaces available.

16/03/2026

Maybe you didn’t realize how much you needed to pause until you allowed yourself a moment of stillness.

This session is an invitation to step away from the noise of the week and return to a quiet space.
Within yourself.
Through breath,
gentle movement,
and the soothing vibrations of sound, you’ll be guided into a place
where the body can relax
and the mind can soften.

If you've been asking for some renewed energy,
this space is here for you.

Friday March 27 | 6:00 PM
Sangha Yoga Studio – Scott Street, St Clair

✨ Breathwork
✨ Gentle Yoga
✨ Restorative Sound Bath

Reserve your space via WhatsApp
314-2218

30/12/2025

Grateful to from Inspire Yoga for the invitation to share sound healing withyour aerial yoga class 🤍.

It was an evening dedicated to deep rest, nervous system support, and gentle release.

If you’re feeling called to begin the new year more grounded and supported, private groups or 1:1 sound healing sessions message me for more details.