Selah Studio

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Selah Studio Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.

Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.

☕ GOOD COFFEE. GOOD COMPANY. 🙏🏽 GREAT RECOVERY. 💆🏽‍♀️💆🏽‍♂️Your next catch-up deserves a little something extra! Imagine ...
16/10/2026

☕ GOOD COFFEE. GOOD COMPANY. 🙏🏽 GREAT RECOVERY. 💆🏽‍♀️💆🏽‍♂️

Your next catch-up deserves a little something extra!

Imagine catching up with your best friend, spending quality time with family, or unwinding with your gym buddy — all while giving your body the recovery time it deserves.

Introducing Coffee & Compression at Selah Studio! 🌿
—> Now at a special cost of $500TTD for 2 persons!

It’s more than a coffee date. It’s an opportunity to slow down, reconnect with your favourite people, and experience wellness together.

☕ Sip coffee (or tea/water) and enjoy good conversation
🦵🏽 Experience compression therapy
🤌🏽 Make time for recovery after workouts, busy days, or simply as part of your wellness routine.

👯‍♀️ Bring your bestie.
👨‍👩‍👧‍👦 Bring a family member.
💪🏽 Bring your workout partner.
🤎 Bring someone you’ve been meaning to catch up with!

Because wellness is even better when shared.
We also offer sauna for 2 persons and massages for up to 2 as well!

Rest. Recover. Recharge.
Selah.

📲 DM or WhatsApp us to book your Coffee & Compression experience!

Tag the friend or family member you’d love to bring along! 👇🏽☕

03/10/2026

It’s the little things that remind us why we love what we do. 🥹❤️

Date reimagined. 🤍Skip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Co...
16/09/2026

Date reimagined. 🤍

Skip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Couples Sauna Session at SELAH Studio.

Because sometimes the best date is simply slowing down together. 🌿

🔥 Relax together
🤍 Reconnect naturally
🌿 Support your wellness

Book your Couples Sauna experience today.
📍 St. James
🌐 selahstudio.co
📞 255-0430

Rest. Recover. Recharge.

WellnessTogether RestRecoverRecharge TrinidadWellness StJamesTrinidad

Give your body the recovery it deserves. 🔴Just 20 minutes of Red Light Therapy, 2–5 times per week, can support muscle r...
13/09/2026

Give your body the recovery it deserves. 🔴

Just 20 minutes of Red Light Therapy, 2–5 times per week, can support muscle recovery, ease post-workout soreness, promote healthier-looking skin and support better sleep quality.

Whether you’re training hard, feeling run-down, or simply prioritizing recovery—make time to Rest. Recover. Recharge.

📍 Selah Studio, St. James
📞 255-0430
🌐 Book at Selah Studio⁠

TrinidadFitness RecoveryStudio RestRecoverRecharge TrinidadAndTobago

HOT. COLD. REPEAT. 🔥❄️Recovery isn’t always about slowing down. Sometimes, it’s about giving your body the right kind of...
11/09/2026

HOT. COLD. REPEAT. 🔥❄️

Recovery isn’t always about slowing down. Sometimes, it’s about giving your body the right kind of stress.

Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.

🔥 Heat.
❄️ Cold.
🔁 Repeat.
🌿 Rest. Recover. Recharge.

Ready to experience the contrast?

📍 Selah Studio, St. James
📞 255-0430
🌐 selahstudio.co

Wellness Trinidad, Fitness Recovery Routine

10/09/2026

Today, on World Su***de Prevention Day, we’re reminded that every life has value. 💛

You matter. Your life has purpose. You are loved. And God has not forgotten you.

If today feels heavy, please don’t carry it alone. Reaching out for help is not weakness—it can be the first step toward hope and healing. And if you notice someone struggling, check in. Listen. Stay connected. Sometimes simply being present matters more than we realize.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

If you or someone you know needs support in Trinidad & Tobago:
Lifeline TT: 800-5588 or 866-5433 (toll-free)
National Su***de Prevention Hotline: 800-COPE (2673) (toll-free)

You are here for a reason. There is hope. There is help. And your story is not over. 🤍

***dePreventionDay ***dePrevention TrinidadAndTobago SelahStudio RestRecoverRecharge

Pickleball is fun. Waking up sore the next day? Not so much. 🏓 Tag your pickleball partner / buddies in the comments tha...
09/09/2026

Pickleball is fun. Waking up sore the next day? Not so much. 🏓 Tag your pickleball partner / buddies in the comments that you’d like to have a recovery day with at Selah!

Whether you’re playing casually or competing regularly, what you do after you leave the court can make a difference in how you feel going into your next session.

We’re sharing 7 ways to recover better after pickleball from hydration and mobility to recovery therapies that can help you reset and recharge.

Play hard. Recover well. Come back ready. 💪🏽

Rest • Recover • Recharge

📍 Selah Studio, St. James
📞 255-0430
🌐 selahstudio.co

Recovery isn’t always about slowing down. Sometimes, it’s about giving your body the right kind of stress.Contrast Thera...
09/09/2026

Recovery isn’t always about slowing down. Sometimes, it’s about giving your body the right kind of stress.

Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.

🔥 Heat.
❄️ Cold.
🔁 Repeat.
🌿 Rest. Recover. Recharge.

Ready to experience the contrast?

📍 Selah Studio, St. James
📞 255-0430
🌐 selahstudio.co

RestRecoverRecharge WellnessTrinidad TrinidadFitness RecoveryRoutine TrinidadAndTobago

07/09/2026

Make recovery part of your routine. Check out our membership packages listed on our website selahstudio.co

By popular demand, our rest day is now Monday and we are now open on Wednesdays! For everyone who can’t make it during t...
06/09/2026

By popular demand, our rest day is now Monday and we are now open on Wednesdays!
For everyone who can’t make it during the week, we are open on Saturdays and Sundays for your convenience.
Find your rhythm at Selah 💆🏽‍♀️🌿

Address

#5 Humphrey Street The Film Center, St. James
Saint James

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 08:00 - 17:00
Sunday 10:00 - 15:00

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