Balanced Bites Nutrition Limited

14/09/2020

No need to visit me at the office unless necessary. No need to drive or travel to come see me . Balanced Bites is making things a bit easier during the Covid 19 pandemic . All you have to do is call or message and make an appointment, I will them schedule you in for a phone consultation. Yes of course , I will be doing all the calls,so no need to worry about your phone credit. Stay safe everyone. I look forward to hearing from you.

14/09/2020

Hi everyone,hope you all are keeping safe during the Covid 19 pandemic . It's been a while since I've posted. New content is definitely coming soon. As well , I have been offering phone consultations during these trying times of Covid 19 . All you have to do is call or message me , I will schedule you in for a phone consultation and we take things from there . I will be doing all the calling so no $ on phone deductions on your part . I look forward to hearing from you .

03/05/2019

Hi all . I'm yet again at North West's health fair . Come on down and join us as we try to help you put good health into your basket. Come on down and get your pressure tested , cholesterol, HIV ,glucose and not forgetting nutrition counselling from ME. There will also be food demonstrations. Come on down and don't miss out of this FREE FREE FREE opportunity . Come and take advantage of our free giveaways .... eat well ... feel well ...look well...

29/04/2019

Moving you to better health! Always Enjoy working with North West ! Call and make your appointment today

22/04/2019

If you have tried all the weight loss tablets, products, herbal supplements ,teas,cutting all the carbs,starving yourself,drinking only liquids everyday,exercising,going to the gym,running on that treadmill and the like WITH NO RESULTS then it's time to call us and book your appointment today . I am Rachel a registered Dietitian and I promote healthy eating by simply making the healthier and better food choices and exercise . Its not about starving yourself to death...food is love and love is most definitely food . Our caribbean people love to eat and who doesn't. So why would I take that away from you ? Allow me to work with you by making healthier lifestyle choices in establishing your weight loss goals . I am not and will not allow anyone to starve themselves in order to get quicker results, that will never make me look good as a Dietitain . I believe in healthy weight loss. Its not all about me as well ,it's about you the client making up your mind to venture into a strong weight loss goal and staying or keeping committed to it . Call and make your appointment today. Let's sit and chat and plan your next weight loss journey...

19/04/2019

Those of you who worked with me during your weight loss challenge . Please feel free to leave a comment about your experience.

19/04/2019

If you are looking for continued weight loss while making simple changes, wiser food choices and you are committed to attaining your goal , then contact us and let us help you. I am Registered Dietitian Rachel and I am more than happy to help you with your weight challenges,food addictions and concerns . Call and book your appointment today . In life its all about BALANCE . Eat well...feel well...look well .

17/04/2019

Fruit lollies in the making ...

17/04/2019

17/04/2019

Yet another home visit
I enjoy helping families make healthier choices and adapting to a healthier lifestyle .
This Sweet bread was made with whole wheat flour and xylitol a sugar substitute . Xylitol was used for the pone as well. This pone was rich in cassava and grated coconut and was bursting in flavours of cinnamon essence and nutmeg .
The cups you see was the start to making home made lollies . This was a strawberry and blueberry mixed with yogurt and layered with granola and banana slices.
My favourite was a mango puree with layers of granola and yogurt . In life . . Balance is everything . EAT WELL ...FEEL WELL...LOOK WELL

12/04/2019

Veggies veggies veggies