Pranawellnesstt

09/10/2026

Let's Go!!!! Healthy Mind Foundation Pranawellnesstt

02/10/2026

Meet the HMF Wonder Women ✨
Healthy Mind Foundation
Pranawellnesstt

29/09/2026

Stay Tuned!!!!

26/09/2026

17/09/2026

DATE: Tuesday 22nd September, 2026 VENUE: St. James Youth Centre Cabral Circular Street St. James, Port of Spain TIME: 9:00am - 3:30pm CONTACT US :1 (868) 396-6503 252-6961 REGISTRATION FEE: - $100.00

10/09/2026

Starting the School Term off by setting up the foundation for healthier eating habits 🥤🥙

03/08/2026

A little upgrade 😉🧘🏾‍♀️ 💪

Ladies it's time to level up ✨

As we get older, we need to focus on targeted exercises that can ease daily, functional movements

Join PranaWellnessTT Kyrie-Aarti Homer-Kimraj on Select Sundays each month for a feel-good session of functional movement

🧘🏾‍♀️ Regulate breath, increase mobility, balance &
coordination
💪 Build strength and endurance with targeted
weight bearing exercises
🏃 Finish strong with light cardio

Date: Select Sundays each Month
Venue: Palmiste Park, San Fernando
Cost: $60.00 Drop In
Complimentary for my monthly yoga
subscribers
Time: 7:00am - 8:30am

WhatsApp 482-5138 for more information 🪷

PranaWellnessTT Kyrie-Aarti Homer-Kimraj

Pranawellnesstt
Eat Well | Move Well | Live Well

06/06/2026

It's National Nutrition Awareness Week 🥙

Partnered with the , and to bring awareness to the influence and power of Food marketing and the significant role it plays when it comes to selecting our food choices

Greater emphasis needs to be placed on policies that advocate for a reduction in ultra processed foods.

The rate of chronic diseases in Trinidad and Tobago is skyrocketing and one of the major influences is the food we consume

And it all begins with our kids.

Let's set the foundation for Healthy Eating Habits





Pranawellnesstt
Eat Well | Move Well | Live Well

20/04/2026

Thank you for Choosing Pranawellnesstt 🪷

As a mom, wife, daughter, working professional

I've had to walk many paths, some roads bumpier than others

Thank you for sharing....
Thank you for letting me part of your journey...

I know how hard life can be and want this to be YOUR safe space🪷

Here....

You will find no judgement
No burdens
Just peace
A harmonious flow of healing energy
A soothing touch to give you a bit of relief



Pranawellnesstt
Eat Well, Live Well, Move Well

10/04/2026

Because in a world that won't stop... Can't stop..

It's easy to get lost to the flow....

Disconnect from what keeps you grounded....

Lose your way....

Stop. Pause. Take a breath 🪷

Gentle Reminder 🪷✨🪷



Pranawellnesstt
Eat Well, Move Well, Live Well