Sports Supernova

03/12/2018

How trainers modify workouts for people at every level.

03/12/2018

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

03/12/2018

Discover the science of how strength training keeps you young

03/12/2018

Burpees 👻

30/08/2017

Parasites can cause a myriad of symptoms, only a few of which are actually digestive in nature.

29/08/2017

http://www.wikihow.com/Get-a-Smaller-Waist

Getting a smaller waist takes time, patience, and commitment, but it is still possible. This wikiHow will give you lots of tips and advice on how to get a smaller waist through diet, exercise, and fashion choices. Be prepared to change...

15/08/2014

This is interesting. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an…

11/08/2014

What you eat is more important than how hard you train!

16/07/2014

Water is the remedy for almost anything. You might wonder what I mean by that. I can go on into a lengthy explanation but here's something water can help you with when engaged in an active lifestyle:
1 keeps your body hydrated
2 helps with muscle recovery and the "flushing" out of lactic acid build up after an intense workout, whether the workout was a cardio workout or a wight training workout
3 helps with muscle growth since water is needed to fuel muscle tissue with ATP (adenosine tri phosphate) and muscle building protein
5 cleanses the blood and organs. Especially important when we consume high amounts of protein or use sport supplements
6 helps energise the body
7 ever have trouble sleeping. Try drinking a nice cool glass of water. You might need to empty the bladder but it will help bring on a restful state
8 helps recovery from headaches and migraines
9 keeps our skin clean, clear, youthful and glowing
10 keeps muscles flexible and elastic and also beneficial for healthy joints.
11 helps in the metabolism of fat and also burning fat
12 too little water can actually lead to bloating. Its like osmosis, when you consume high amounts of water, your body srops water weight since it detects a surplus. No need for OTC diuretics or sitting in a sauna.
13 drinking water throughout the day keeps the breath fresh and pleasant
14 aids in digestion
15 aids in regular and comfortable bowel movement...in other words, less likely you will get constipated
16 prevent muscle cramps
17 helps in the reduction of cellulite

5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

Have a beverage with every snack and meal.
Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
Keep a bottle of water with you in your car, at your desk, or in your bag.
Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.

15/07/2014

Did you know that 1000mg of Vitamin C daily can help boost your immune system, minimise water retention, improve skin's texture and your complexion and minimise the production of cortisol? Be sure you are taking your vitamins!