23/04/2022
🌿🌿🌿 10 Skin Foods
Owning a healthy, beautiful skin, full of vitality is always the desire of our women. But good skin care is very few people know.
Cosmetic skin care is not enough, as it only affects the outer surface of the skin. To have healthy and beautiful skin from within, you need a healthy, nutritious diet. Please add these foods to your diet to have dreamlike skin.
🍅Tomato
Tomatoes contain high levels of vitamin C which is essential for the body's collagen synthesis. Once collagen is strengthened, skin structure will be firmer, elasticity is also significantly improved to help reduce wrinkles.
🥑Avocado
Not only does the avocado taste delicious, it is also a source of biotin for the skin. Eat avocado every day to help prevent dry skin and limit broken hair and split ends. You can use the avocado mask to moisturize and smooth the skin
🍀Green tea
Sipping one or two cups of green tea daily will help keep skin healthy, shiny. Natural green tea is considered one of the skin-friendly drinks thanks to its rejuvenating polyphenols.
🥔Walnuts
Walnuts are rich in Omega-3 fatty acids. Adding walnuts to your diet will help shine your hair, smooth and youthful skin.
🥕White-red radish
Both leaves and tubers are rich in vitamins A and C, especially vitamin C content than other vegetables, so it helps the body prevent aging, prevent the formation of dark spots, keep skin soft and white. Radish has been shown to lower cholesterol in the body - in one study found that a diet high in radish reduced serum cholesterol and triglyceride levels, significantly increasing HDL. cholesterol (good cholesterol). Drinking radish juice before meals is also used often by Japanese women to have a slim body.
