Align Holistic Wellness Center

07/05/2022

A friend of mine is organizing this fun event. Sharing the details here in case anyone's interested in joining. 😊

07/10/2021

Mindfulness has been gaining more recognition as an important practice in both educational settings and people's personal lives. While it's wonderful to see this expansion it's also clear that some people still aren't sure what it means exactly and many still think it is a religious practice or simply meditation. Although rooted in the Buddhist tradition, it has become more secularized since the 1970s. Growing research data shows consistent evidence of its benefits for improving health, focus, and quality of life. Focused breathing and purposeful awareness help us to destress, increase focus, and live more intentionally. As with learning any new skill, it takes time, patience, and lots of practice.

I'm thrilled to be joining Jenna Weng at La Bocca Studio to facilitate monthly mindfulness sessions as FREE bonus classes in her LBC Online program. Again, these sessions are free, open to everyone, and can be attended online! It doesn't get much easier than that. 😘

If you are curious about Mindfulness, new to Mindfulness, or have been practicing for years already, you are more than welcome to join our session tomorrow night. If you have questions or need the link to join feel free to DM me or Jenna.

01/08/2021

Good morning and happy Sunday. As we all know it's so incredibly important to balance the wellbeing of our our mental, emotional, spiritual, AND physical bodies. 💓👍☺️🧘‍♀️🕉💃🏃‍♀️🤸‍♀️

I'm really excited to share this incredible online workout program created by Jenna Weng through her studio La Bocca Studio with you.

The program includes exercise and dance classes as well as FREE bonus material at a really affordable price. 💕😄 Since it's all online you get access to the recordings so you can watch them anytime. The new schedule starts TODAY!!

The recent lockdown has affected a lot of small local businesses. Your support is greatly appreciated. 🙏🥰

Check out the schedule, price, and additional details here. 😊🔎

https://www.laboccastudio.com/club

12/06/2021

Virtual Fundraiser Event Call For Proposals:

I hope everyone is staying safe and healthy these days. This lockdown has gotten me thinking about ways we can support each other during this time and I came up with this virtual fundraiser idea. The money raised will go to supporting program scholarships through my educational non-profit organization, Know My World. This fundraiser will offer virtual classes for people to take. The hope is that this idea is seen as a win-win-win.
⭐The classes provide entertainment or knowledge for children and adults who are stuck at home.
⭐This event provides an opportunity for teachers to promote their classes (if they’re already teaching online) and/ or create a small amount of income.
⭐Know My World is able to raise funds to continue to support our social, emotional, and cultural learning programs for classrooms around the world.
This is a call for class proposals :)

I’d really appreciate your support if you’re able to help us either by teaching a virtual class or making a donation. All the details can be found here in this form. https://forms.gle/YcCajVDxuH4m6LeP6

I know it’s a quick ask, but if you’re interested, please return this form by Tuesday, June 15th. We are trying to run the fundraiser event between July 3rd-11th. Please feel free to reach out if you have any questions. I’m happy to answer them. Thanks again so much for your time and consideration. It really means the world to me.

The donation link will be in the comments if you would just like to donate. :)

健康台灣募款活動

23/05/2021

We are going live in about 20 minutes! Come join us for our discussion about self-awareness. This is such an important topic these days with everything we are facing related to the pandemic. We'll be offering a free teacher's guide and student workbook at the end.

Save the Date for our next FB Live Event!! 🥳🤩😁 This month Know My World and 社會情緒學習 SEL in Taiwan will be focusing on the first SEL competency, Self-Awareness. You'll learn why this is such a complex yet important foundational aspect of SEL. We'll share a framework of understanding as well as a FREE RESOURCE including a teacher guide and student workbook all about EMOTIONS which can be used in both elementary and secondary grade levels. 😊🙌

We look forward to seeing you on Sunday, May 23rd at 8:00 PM (+8GMT). :)

19/05/2021

Do you feel like the world around you is spinning?
You’ve done everything you can to feel better.
But the feelings of restlessness, unease, or fear are still haunting you.

How can you let go of these overwhelming feelings?

Breath with me!

You’ve done everything you can to feel better. But the feelings of restlessness, unease, or fear are still haunting you. How can you let go of these overwhelming feelings? Did you know that when you’re emotional your breathing speeds up? You might even feel like you can’t breathe. But when you...

17/02/2021

This incredible event is coming up in March!! Amazing workshops and live music, delicious food vendors, gorgeous mountain views from the hot springs and skywalk, a beautiful bonfire, camping or cabin accommodations, friends, community, and two days of fun!! It is one of the most special events of the year! :)

Early Bird tickets are still available until the end of the month. All payment info and additional details are on this event page. Follow our page for upcoming details, and get your tickets today! We can't wait to see you there!!

Soul Quest offers a heartwarming weekend retreat, dedicated to nurturing each participant on their profound journey towards self-discovery and personal growth.

29/01/2021

I'm excited to share that Soul Quest 5.0 is scheduled to take place on March 13-14th. This is a weekend event full of workshops, music, food, hot springs, a bonfire and an overall good time.

Early Early Bird tickets are available until January 31st. Check out the event page for additional information including accommodation and ticket prices. Feel free to message me directly if you have any questions. Hope to see many of you there again. 😊

https://www.facebook.com/soulquest.tw/

Soul Quest offers a heartwarming weekend retreat, dedicated to nurturing each participant on their profound journey towards self-discovery and personal growth.