17/02/2026
分享一篇很有意義的文章，這是在澳洲執業的疼痛科專家吳冠東醫師幫我們整理的重點，關於血液治療（PRP或BMAC)前，如何優化我們自己的身體，以達到治療的最佳效果
最近有一份關於增生療法的學術文章想跟大家分享
這份研究報告提出了一個核心概念：代謝優化（MOBOT）。 傳統上，醫生多關注 PRP 或骨髓濃縮液（cBMA）的成分，但這份文獻指出，患者體內的「代謝環境」對於修復成效同樣關鍵。 若身體處於代謝失調狀態，就像在貧瘠且佈滿雜草的土壤中播種，再好的生長因子也難以發揮功效。
影響療效的關鍵代謝障礙
當身體存在以下問題時，會形成一個促發炎、分解代謝的環境，阻礙組織再生：
肥胖與 meta-inflammation：過多脂肪組織會持續釋放發炎因子（如 IL-6, TNF-α），這不僅會干擾局部幹細胞的行為，還可能降低自體生物產品（如 PRP）的品質。
胰島素阻抗與糖尿病：高血糖會導致血管功能障礙，且糖尿病患者的血小板會變得「過度反應」並帶有促發炎特性，減弱治療潛力。
肌少症與運動不足：缺乏體力活動會中斷「肌肉-骨骼軸」的信號傳遞，減少有益修復的肌肉因子（myokines）。
睡眠障礙：睡眠不足會誘導慢性低度發炎，並干擾幹細胞的自我更新與遷移能力。
腸道菌群失調（Dysbiosis）：不健康的腸道會增加腸道通透性，導致系統性發炎，進而影響骨骼與關節健康。
不良生活習慣：菸草中的尼古丁與酒精會抑制間質幹細胞（MSC）的分化與遷移，顯著延遲癒合。
如何在治療前後優化您的成效？
臨床建議在接受注射前的幾週到幾個月開始進行「身體環境優化」：
1. 營養與補充策略
地中海抗炎飲食：優先選擇水果（莓果、柑橘）、蔬菜、全穀類、豆類、堅果、橄欖油及富含 Omega-3 的魚類，這能改善血小板功能並提升幹細胞活力。
針對性補充：
維生素 D：糾正缺乏狀態可增強肌肉力量及幹細胞修復力。
肌酸：具備抗發炎與抗分解代謝作用，有助於肌肉恢復。
益生菌：可加強腸道屏障，減少發炎，支持骨骼再生。
2. 結構化運動
有氧運動：每週 150 分鐘中強度運動（如快走、騎車），有助於降低全身性發炎因子。
阻力訓練：每週至少兩次重訓，可刺激合成代謝途徑，改善胰島素敏感性。
運動時機：運動能增加血小板計數，並提高目標組織對生物產品的反應能力。
3. 生活形態干預
睡眠優化：建立規律作息並避開 3C 螢幕；必要時可諮詢醫師使用褪黑激素（1-5mg），它具有抑制發炎與支持軟骨再生的潛力。
戒除菸酒：即使是術前 4 週的短暫戒菸，也能改善修復環境。
4. 藥物輔助與醫療評估
若有肥胖或胰島素阻抗，醫師可能會考慮使用 Metformin 或 GLP-1 受體激動劑（如 semaglutide）來優化全身生物環境。
透過這些策略，您不僅能提升單次注射的效果，還能降低患者間的療效差異。
如果有需要, 可以向你的痛症科專科醫生查詢及討論一下. 我們會就個人的情況看看有沒有需要找其他專業人士提供額外建議,例如營養師
This research highlights a foundational concept: Metabolic Optimization Before Orthobiologic Therapies (MOBOT). While most focus is placed on the quality of the injected product (like PRP), evidence suggests that the patient's "systemic biological milieu"—the internal environment of your body—is equally critical for success. If your body is in a state of metabolic dysfunction, it creates a "pro-inflammatory, catabolic environment" that acts as a barrier to healing.
Key Metabolic Factors Affecting Your Outcome
When the following factors are unmanaged, they can impair tissue regeneration and reduce the effectiveness of your treatment:
Obesity and "Meta-inflammation": Excess adipose tissue releases pro-inflammatory cytokines that can impair the behavior of local progenitor cells and even reduce the quality of the injected PRP or Mesenchymal stem cell from bone marrow
Insulin Resistance: High blood sugar and insulin issues disrupt anabolic signaling necessary for repair. In diabetic states, platelets can become "hyperreactive" and adopt a pro-inflammatory profile, potentially altering the therapeutic properties of PRP.
Sarcopenia (Muscle Loss): A lack of muscle mass and physical inactivity disrupts the "muscle-bone axis," reducing the production of beneficial factors like irisin that support tissue health.
Sleep Disturbances: Poor sleep induces systemic low-grade inflammation and disrupts the self-renewal and differentiation of stem cells.
Gut Dysbiosis: An imbalance in gut bacteria is linked to increased intestinal permeability and chronic inflammation, which can negatively impact joint health and stem cell function.
Lifestyle Behaviors: Smoking and alcohol use suppress regenerative pathways and impair the proliferation and migration of mesenchymal stem cells (MSCs).
How to Optimize Before and After Treatment
To ensure the "soil" is ready for the "seeds" of biologic therapy, clinicians recommend several evidence-informed strategies:
1. Nutritional and Supplemental Support
Anti-Inflammatory/Mediterranean Diet: Focus on fruits (berries, citrus), leafy greens, whole grains, nuts, olive oil, and fatty fish. These foods are linked to improved platelet function and higher stem cell viability.
Targeted Supplementation:
Vitamin D: Correcting a deficiency can improve muscle strength and stem cell proliferation.
Creatine: May provide anti-inflammatory and anti-catabolic effects to enhance the regenerative environment.
Probiotics: May boost bone mineral density and reduce inflammation through the gut-bone axis.
2. Structured Exercise
Aerobic and Resistance Training: Aim for 150 minutes of moderate-intensity aerobic exercise per week plus two days of resistance training.
Benefits: Exercise stimulates anabolic pathways in cartilage, reduces pro-inflammatory cytokines, and may increase the concentration of growth factors in your PRP.
3. Sleep and Behavioral Changes
Sleep Hygiene: Prioritize a regular schedule and screen avoidance. Melatonin (1–5 mg) may be considered to reduce pro-inflammatory cytokines and aid chondrogenesis.
Smoking and Alcohol Cessation: Even short-term cessation (e.g., 4 weeks) has demonstrated benefits in bone healing and systemic inflammation.
4. Pharmacological Consultation
For patients with significant metabolic dysfunction, medications like Metformin or GLP-1 receptor agonists (e.g., semaglutide) may be discussed with a provider to improve insulin sensitivity and reduce systemic inflammation before the procedure.
Optimizing these factors minimizes biological variability, giving the orthobiologic therapy the best possible chance to perform optimally.
Please feel free to consult your pain specialist to create a specific pre-treatment checklist based on these recommendations?
